Class Type: Mini Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just Yourself!

Songs:
Summer - Calvin Harris
Starships - Nicki Minaj
Lolli Lolli (Pop That Body) [feat. Project Pat, Young D & Superpower] - Three 6 Mafia
Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince

Class Type: Mini Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or Yoga Mat!

Songs:
Shake That Monkey (feat. Lil Jon & The Eastside Boyz) - Too $hort
Mamushi (feat. Yuki Chiba) - Megan Thee Stallion
Rack City - Tyga
Carry Anne - Leikeli47
Moist (feat. K CAMP) - Eric Bellinger

Class Type: Spicy Toning: Abs & Arms
Instructor: Olivia
What You'll Need: Just Yourself! Yoga Mat Optional for Abs

Songs:
Dick (feat. Doja Cat) [Sickick Remix] - StarBoi3 & Sickick
Wobble - V.I.C.
Badd (feat. Mike Jones & Mr. Collipark) - Ying Yang Twins
Bodak Yellow - Cardi B
Fantasy - Alina Ba...

Class Type: Spicy Dance Cardio
Instructor: Hannah
What You'll Need: Just Yourself!

Songs:
WOMAN'S WORLD - Katy Perry
Mi Gente (feat. Beyoncé) - J Balvin & Willy William
Girlfriend (feat. Lil Mama) [Dr. Luke Mix] - Avril Lavigne
Red Flags - Mimi Webb
Rollin' - Meghan Trainor
Pound The Alarm - Nic...

Class Type: Mat Redroom
Instructor: Kira
What You'll Need: Yoga mat!

Songs:
Badd (feat. Mike Jones & Mr. Collipark) - Ying Yang Twins
Fast (Motion) - Saweetie
Low (T. Pain) - Flo Rida
Vanity - Christina Aguilera
Pancake (feat. Ashnikko) - Jaded
Lights Down Low (feat. Waka Flocka Flame) - Maejor
...

Class Type: Mini Spicy Dance Cardio
Instructor: Olivia
What You'll Need: Just Yourself!

Songs:
You Little Beauty - FISHER
I'm Good (Blue) - David Guetta & Bebe Rexha
Snap Yo Fingers - E-40, Lil Jon, Sean Paul & YoungBloodZ
Candy - The Pack
Taste - Sabrina Carpenter

Class Type: Twerk & Tone
Instructor: Olivia
What You'll Need: Yoga Mat & a Chair!

Songs:
Unholy - Sam Smith & Kim Petras
Sneaky Link - Lil Jon & NyNy
Shake That Monkey (feat. Lil Jon & The Eastside Boyz) - Too $hort
Chaka - Alessandro Di Lorenzo, Donboca, & Gustavo Voz Perdida
PHAT - DaBaby
Boja...

Class Type: Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!

Songs:
Get Low (feat. The Melody Man) - Tough Love
Break It Off - Rihanna & Sean Paul
My First Kiss (feat. Ke$ha) - 3OH!3
Rock Your Body - Justin Timberlake

Class Type: Mini Spicy Dance Cardio
Instructor: Hannah
What You'll Need: Just Yourself!

Songs:
Somebody to Love (Remix) [feat. Usher] - Justin Bieber
Baby (feat. Ludacris) - Justin Bieber
One Time - Justin Bieber
Sorry - Justin Bieber
Boyfriend - Justin Bieber

Class Type: Redroom Dance Cardio
Instructor: Kira

Songs:
Summer - Calvin Harris
Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince
Rompe (En Directo) - Daddy Yankee
Dangerous (feat. Akon) - Kardinal Offishall
Blueberry Faygo - Lil Mosey
She Twerkin -Ca$h Out
Twerk It (The Yike ...

Class Type: Mini Spicy Dance Cardio
Instructor: Hannah
What You'll Need: Just yourself!

Songs:
Juno - Sabrina Carpenter
Taste - Sabrina Carpenter
Espresso - Sabrina Carpenter
Please Please Please - Sabrina Carpenter

Class Type: Redroom Dance Cardio
Instructor: Kira
What You'll Need: Kneepads or a yoga mat!

Songs:
Take It Off - Kesha
Say I Yi Yi - Ying Yang Twins
Mamushi (feat. Yuki Chiba) - Megan Thee Stallion
Buss It Open (feat. Lakeyah) - Trapboy Freddy
Deli - Ice Spice
Tetris (feat. Rich The Kid) - Derek...

Class Type: Mini Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just Yourself!

Songs:
Dance Again - Jennifer Lopez & Pitbull
Hey Baby (Drop It To The Floor) - Pitfull feat. T-Pain
The Anthem (feat. Lil Jon) - Pitbull
Culo - Pitbull

Class Type: Toning- Arms/Abs
Instructor: Rachel (Mr. 305)
What You'll Need: Yourself! Yoga Mat Optional for Abs

Songs:
I Like It (feat. Pitbull) - Enrique Iglesias
Rain over Me (feat. Marc Anthony) - Pitbull
Get Get Get Down - Pitbull, Tim McGraw & Vikina
Shake Senora (feat. T-Pain & Sean Paul) ...

Class Type: Spicy Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!

Songs:
Give Me Everything (feat. Ne-yo, Afrojack & Nayer) - Pitbull
Bojangles Remis - Pitbull featuring Lil Jon & Ying Yang Twins
We Run the Night (feat. Pitbull) - Havana
3 to Tango - Pitfull
The Anthem (feat. Lil ...

Class Type: Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!

Songs:
Summer - Calvin Harris
Man! I Feel Like A Woman! (Real Hypha Remix)
Princess - Pia Mia
Iam The Stripclub - Iggy Azalea
Show Stopper - Danity Kane
Deli - Ice Spice
Wine It Up - Deadly Zoo & Donna Lugassy
Lea...

Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or yoga mat!

Songs:
Temperature - Sean Paul
Hotel Room Service - Pitbull
Snatched - Big Boss Vette
Promiscuous (feat. Timbaland) - Nelly Furtado & Timbaland
Freek-A-Leek - Petey Pablo
Freak (feat. Kardinal Offishall) ...

Class Type: Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or Yoga Mat!

Welcome to Redroom Dance Cardio! Our classic twerkout class that will leave you feeling hot AF!

Songs:
Blah Blah Blah (feat. 3OH!3) - Kesha
Sneaky Link - Lil Jon & NyNy
Badd (feat. Mike Jones & Mr. Colli...

Class Type: Spicy Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!

Welcome to Spicy Dance Cardio! A fierce & flirty workout that will leave you feeling like a queen!

Songs:
I'm Good (Blue) - David Guetta & Bebe Rexha
Da' Dip (Original) - Freak Nasty
Everybody (feat. Lil Uzi Vert) ...

Class Type: Mini Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!

Songs:
Super Freaky Girl - Nicki Minaj
Move Shake Drop Remix (feat. Casely and Flo Rida) - DJ Laz
Bring Em Out - T.I.
Guess - Charli xcx

Class Type: Mini Spicy Dance Cardio
Instructor: Hannah
What You'll Need: Just yourself!

Songs:
Don't Start Now - Dua Lipa
Training Season - Dua Lipa
New Rules - Dua Lipa
Blow Your Mind (Mwah) - Dua Lipa

Class Type: Mini Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or yoga mat!

Songs:
They Wanna F**k - Kim Petras
Looking For the Hoes (Ain't My Fault) - Sexyy Red
Money Maker (feat. Pharrell Williams) - Ludacris
Quickie - Moneybagg Yo

Class Type: Mini Spicy Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!

Songs:
Kill The Lights (with Nile Rodgers) [Audien Remix] - Alex Newell, Jess Glynne & DJ Cassidy
Captain Hook - Meg Thee Stallion
Hotel Room Service - Pitbull
Espresso - Sabrina Carpenter

Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or yoga mat!

Songs:
Sweat - Casely, Lil Jon & Machel Montano
4 Minute TwerkOut - Jay Ski & Quad City DJ's
Physical - Dua Lipa
Dance (A$$) Remix [feat. Nicki Minaj] - Big Sean
Lights Down Low (feat. Waka Flocka Flame) ...