Redroom Dance Cardio- Rated R
Our sexy series of dance fitness classes designed to make you feel confident and extra spicy! Includes floorwork.
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GRAB THE WALL - RDC
Kira will have you feelin' sexy and sweaty after this Redroom Dance Cardio class!
Let's Go- Calvin Harris, Ne-Yo
Grab Da Wall/ Rock It- 504 Boyz
Pon De Replay Remix- Rihanna, Elephant Man
Money Mouf- Tyga, Saweetie, YG
Naughty Girl- Beyonce
B*tch From Da Souf- Latto, Saweetie, Trina
Cannibal- K... -
TOOT THAT THANG - RDC
Toot that thang up with Rachel in this rowdy Redroom Dance Cardio class!
In the Dark-Dev
Make It Shake- Machel Montano, Busta Rhymes, Olivia, Fatman
Fight Night-Migos
Freak-A-Leek (Remix)-Petey Pablo
Toot That- Erica Banks, BeatKing
Bouncin On My D*ck- Tyga, Dash D Cadet
Genie In a Bottle- Dove ... -
LOOSE AS A GOOSE - RDC
This sweaty Redroom Dance Cardio with Rachel will have you feelin powerful and sexy!
Shake That- Dr.Fresch and FREAK ON
Party T1m3- Tyga and YG
Loose As A Goose- FOXX
College Drop- Sage the Gemini and Kool John
Conceited (There's Something About Remy)- Remy Ma
Up!- LoveRance and 50 Cent
Face Dow... -
SHAKE SUMN - RDC
Get ready to Shake Sumn with Olivia!
Down In the DM Remix- Yo Gotti, Nicki Minaj
Physical- Due Lipa
SHAKE SUMN- DaBaby
Swalla- Jason Derulo, Nicki Minaj, Ty Dolla $ign
SkeeYee- Sexy Red
B*tch From Da Souf (Remix)- Latto, Sweetie, Trina
Toxic-Britney Spears
If You Let Me- Sinead Harnett, GRADES -
SCARY
This spooky inspired class will have you feely scary and sexy with Olivia!
Lights Out- bludnymph
Halloween II: Pumpkin Spice- Ashnikko
Scary- Megan Thee Stallion, Rico Nasty
Look Good-Trae the Truth
Bad Guy- Billie Eilish
Bongos- Cardi B, Megan Thee Stallion
Halloween IV: Innards- Ashnikko
SDAB-... -
JUST A LIL BIT - RDC
Bounce that booty with Olivia in this sweaty Redroom class!
Howlin’ for You-The Black Keys
Kiss Me Thru the Phone- Soulja Boy Tell ‘Em, Sammie
Move It- Stefflon Don
Maneater- Nelly Furtado
Bojangles Remix- Pitbull, Lil Jon, Ying Yang Twins
Brand New- Tyga, YG, Lil Wayne
Just a Lil Bit- 50 Cent
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LESSONS IN LOVE - RDC
Pump up your day in this shakin' Redroom class with instructor Kira! Move the way you want to move!
I Cry- Flo Rida
Bring It Back- Travis Porter
4x4- Miley Cyrus, Nelly
Cash Shit- Megan Thee Stallion, DaBaby
Only Girl- Rihanna/
Violin- Cookiee Kawaii, Dear Silas
E.T.- Katy Perry
Don't Tell Em- J... -
HO HO HOES! - RDC
Class Type: Redroom Dance Cardio
Instructor: Marcie
What You'll Need: Kneepads or Yoga MatOh Santa!- Mariah Carey
Hit It- Trap Beckham, Trina, Tokyo Jetz, DJ Diggem
Gay Gangsta- Todrick Hall
All I Really Want For Christmas-Lil Jon, Kool-Aid Man
Deli- Ice Spice
Bust It Open- Lil Wil
Ho Ho Ho Dir... -
TRAMPOLINE BOOTY - RDC
Make some love in the club in this oh so fun Redroom Dance Cardio with Marcie! Lots of shakin, a little abs, but a whole lotta SASS!
Genetics- Megan Trainor, The Pussycat Dolls
Donk- Soulja Boy
Go to Work- G5YVE, Chef Boy
Savage- Megan Thee Stallion
Sl*t Him Out Again- Baby Tate Kaliii
Cpr- Cupc... -
SLUMBER PARTY - RDC
Get a lil bit nasty in this sexy Redroom Cardio class with Olivia! The thighs will be burnin after this one!
Pop Lock and Drop It- Huey, Bow Wow, T-Pain
Badd- Ying Yang Twins, Mike Jones, Mr. Collipark
Wheelie- Latto, 21 Savage
Prrrum- Cosculluela
Water- Tyla
Slumber Party- Ashnikko, Princess No... -
DEM JEANS! - RDC
Shake off the day in this Redroom Dance Cardio class with Marcie! The booty will be twerkin like a bongo and you'll be sure to sweat sexy!
La Jumpa- Arcangel, Bad Bunny
Super Soaker- Ashnikko, Daniela Lalita
Buss It- Kash Doll
Bongos- Cardi B, Megan Thee Stallion
Bodak Yellow- Cardi B
Dem Jeans-... -
DUCK DUCK GOOSE! - RDC
This spicy Redroom Cardio class with instructor Marcie will surely get you sweatin! Throw that A$$ back to some throw backs!
When Love Takes Over- David Guetta, Kelly Rowland
Toma- Pitbull, Lil Jon
Duck Duck Goose- Cupcakke
Make It Nasty- Tyga
Gettin Some- Shawnna
Right Thur- Chingy
Look Back at... -
THIS IS WHY I'M HOT! - RDC
Pump your day up in this rockin Redroom Dance Cardio with Olivia! Burn that booty and leave feelin' good in that beautiful body!
Bounce- Timbaland, Justin Timberlake, Dr. Dre, Missy Elliot
Shook Me All Night Long- AC/DC
Six Flags- Tokyo Jetz, Piles
This Is Why I'm Hot- Mims
Booty Me Down- Kstyli... -
MOVING NAUGHTY! - RDC
Girl you lookin good when you back that a$$ up! Come sweat out the day with Olivia in this sweaty Redroom Cardio class!
WAP- Cardi B, Megan Thee Stallion
Moving Naughty- GRM Daily, Aitch, B Young
Go To Work- G5YVE, Chef Boy
Back That Azz Up- Juvenile, Lil Wayne, Manny Fresh
Kream- Iggy Azalea, ... -
GET IT SHAWTY - RDC
Get rated-R in this sensual and sweaty Redroom Cardio with Olivia! Spice up your day in the best way thrusting to your favorite songs!
Turn Me On- David Guetta, Nicki Minaj
Walk it Out- Unk
I Like It (Dillion Francis Remix)- Cardi B, Bad Bunny, J Balvin
Jumpin- Pitbull, Lil Jon
Get it Shawty- Ll... -
DROP THAT KITTY DOWN LOW - RDC
Twerk around the world in this Redroom Cardio class with Marcie! Packed with you favorite artists, you'll be sweatin' and shakin' the day away!
Locked out of Heaven- Bruno Mars
Lolly- Maejor, Juicy J, Justin Bieber
Don't Stop- Megan Thee Stallion, Young Thug
Twerk- Lady
Thickkk- Sunnitharapper
W... -
GET BUSY - RDC
Get busy with us in this sweaty and sexy Redroom Class!
Songs:
My Humps- Lil Jon Remix, Black Eyed Peas
Get Busy- Sean Paul
Backin' It Up- Pardison Fontaine, Cardi B
My Type Remix- Saweetie, City Girls, Jhene Aiko
Curious- Shenseea
Poledancer Jersey Club Remix- Wale, Megan Thee Stallion, DJ Taj
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ACT BAD - RDC
Get a lil nasty, a lil FREAKY with the Madwomen!
SDA- DOM, Erica Banks
Girls In the Hood-Megan Thee Stallion
GEEKALEEK- OhGeesy, BIA
No Hands- Waka Flocka Flame, Roscoe Dash, Wale
Havana- Camila Cabello, Young Thug
Fuck Em Up Sis- Renni Rucci
Act Bad- City Girls, Fabolous, Sean Combs
Back it Up ... -
HOW LOW CAN YOU GO - RDC
Show us how low you can go!
Songs:
Come and Get It (Jump Smoker's Remix)- Selena Gomez
Move (If You Wanna)- MiMS
Wop It- Lil Vada
RATATA- Skrillex, Missy Elliot, Mr. Oizo
Yike In It- 99 Percent
Big Subwoofer- Mount Westmore, Snoop Dogg, Ice Cube, E40, Too Short
How Low Remix- Ludacris, Ciara, Pi... -
FROM THE BACK - RDC
Bend it OVA and touch them TOES in this sweaty Redroom Class!
Songs:
Shake Remix- Ying Yang Twins, Pitbull, Elephant Man
Wired to The T- Dorrough Music
Bring It Back- Travis Porter
Throat Goat- Kim Petras
Mami- Pitbull
Shake That- Megan Thee Stallion
From the Back- lil.eaarl, HunchoDaRockstar
Gr... -
SALT SHAKER - RDC
SHAKE IT LIKE A SALT SHAKER and get SWEATY!
Hey Baby (Drop it to the Floor)- Pitbull, T-Pain/
Wheelie- Latto, 21 Savage
Shake- Boss Lady Key, Erica Banks
Juicier- Todrick Hall
Work It- Missy Elliot
What's Your Fantasy- Ludacris, Shawnna
Salt Shaker- Ying Yang Twins, Lil Jon, The East Side Boyz
M... -
P*SSY FAIRY - RDC
Channel your inner p*ssy fairy goddess queen with us!
Pon De Replay Remix- Rihanna, Elephant Man
Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collipark
Betcha Can't Do it Like Me- D4L
Shake Body- Skales
Twerk- Classico Mystyc, Ying Yang Twins
Trini Dem Girls- Nicki Minaj, LunchMoney Lewis
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MAKE IT RAIN - RDC
Make it rain with this Rated R Redroom Dance Cardio workout!
Songs:
Blah Blah Blah- Kesha, 3OH!3
Gasolina- Daddy Yankee
Goodies- Ciara, Petey Pablo
Make It Rain- Travis Porter
Best On Earth- Russ, BIA
Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collipark
Baby Boy- Beyonce, Sean Paul -
DO MY DANCE - RDC
Do my dance on yo chick!
Werk Out- Todrick Hall
F.N.F. (Let's Go)- Hitkidd & GloRilla
Budget (feat. Latto)- Megan Thee Stallion
They Wanna Fuck- Kim Petras
Bubble Gum- Bella Blaq
Do My Dance (feat. 2 Chainz)- Tyga
Oh (feat. Ludacris)- Ciara