Put a little spice in your life in this sweaty Redroom Cardio with Marcie!

Get Up-Ciara, Chamillionaire
Girls in the Hood-Megan Thee Stallion
Knees like Megan-Mouse on Tha Track
Beg For It-Iggy Azalea, MO
On Dat Dick-Level, Bei The Artist
Ms. New Booty-Bubba Sparxxx, Ying Yang Twins, Mr.Collipar...

These moves will upgrade ya!

Unholy Disclosure Remix- Sam Smith, Kim Petras
Upgrade U-Beyonce, JAY-Z
Up- Cardi B
Ay Chico (Lengua Afuera) - Pitbull
Rodeo Remix- Lah Pat, Flo Milli
Jumpin' Jumpin'- Destiny's Child
Dip It Low- Christina Milian, Fabolous
Pop That- Famous Uno, Vinny West
Or Nah- Ty ...

The Madwomen are at in again in another sweaty and sexy Redroom Dance Cardio! Instructor Marcie will have you feelin' the burn!

Let's Go- Trick Daddy, Lil Jon, Twista
Pump It Up- Missy Elliot, Nelly
Keep Dat N**** (Part 2)- Icandy, GloRilla, Big Boss Vette
Handstand- French Montana, Doja Cat, Sa...

Kira will have you feelin' sexy and sweaty after this Redroom Dance Cardio class!

Let's Go- Calvin Harris, Ne-Yo
Grab Da Wall/ Rock It- 504 Boyz
Pon De Replay Remix- Rihanna, Elephant Man
Money Mouf- Tyga, Saweetie, YG
Naughty Girl- Beyonce
B*tch From Da Souf- Latto, Saweetie, Trina
Cannibal- K...

Toot that thang up with Rachel in this rowdy Redroom Dance Cardio class!

In the Dark-Dev
Make It Shake- Machel Montano, Busta Rhymes, Olivia, Fatman
Fight Night-Migos
Freak-A-Leek (Remix)-Petey Pablo
Toot That- Erica Banks, BeatKing
Bouncin On My D*ck- Tyga, Dash D Cadet
Genie In a Bottle- Dove ...

This sweaty Redroom Dance Cardio with Rachel will have you feelin powerful and sexy!

Shake That- Dr.Fresch and FREAK ON
Party T1m3- Tyga and YG
Loose As A Goose- FOXX
College Drop- Sage the Gemini and Kool John
Conceited (There's Something About Remy)- Remy Ma
Up!- LoveRance and 50 Cent
Face Dow...

Get ready to Shake Sumn with Olivia!

Down In the DM Remix- Yo Gotti, Nicki Minaj
Physical- Due Lipa
SHAKE SUMN- DaBaby
Swalla- Jason Derulo, Nicki Minaj, Ty Dolla $ign
SkeeYee- Sexy Red
B*tch From Da Souf (Remix)- Latto, Sweetie, Trina
Toxic-Britney Spears
If You Let Me- Sinead Harnett, GRADES

This spooky inspired class will have you feely scary and sexy with Olivia!

Lights Out- bludnymph
Halloween II: Pumpkin Spice- Ashnikko
Scary- Megan Thee Stallion, Rico Nasty
Look Good-Trae the Truth
Bad Guy- Billie Eilish
Bongos- Cardi B, Megan Thee Stallion
Halloween IV: Innards- Ashnikko
SDAB-...

Bounce that booty with Olivia in this sweaty Redroom class!

Howlin’ for You-The Black Keys
Kiss Me Thru the Phone- Soulja Boy Tell ‘Em, Sammie
Move It- Stefflon Don
Maneater- Nelly Furtado
Bojangles Remix- Pitbull, Lil Jon, Ying Yang Twins
Brand New- Tyga, YG, Lil Wayne
Just a Lil Bit- 50 Cent
...

Pump up your day in this shakin' Redroom class with instructor Kira! Move the way you want to move!

I Cry- Flo Rida
Bring It Back- Travis Porter
4x4- Miley Cyrus, Nelly
Cash Shit- Megan Thee Stallion, DaBaby
Only Girl- Rihanna/
Violin- Cookiee Kawaii, Dear Silas
E.T.- Katy Perry
Don't Tell Em- J...

Class Type: Redroom Dance Cardio
Instructor: Marcie
What You'll Need: Kneepads or Yoga Mat

Oh Santa!- Mariah Carey
Hit It- Trap Beckham, Trina, Tokyo Jetz, DJ Diggem
Gay Gangsta- Todrick Hall
All I Really Want For Christmas-Lil Jon, Kool-Aid Man
Deli- Ice Spice
Bust It Open- Lil Wil
Ho Ho Ho Dir...

Make some love in the club in this oh so fun Redroom Dance Cardio with Marcie! Lots of shakin, a little abs, but a whole lotta SASS!

Genetics- Megan Trainor, The Pussycat Dolls
Donk- Soulja Boy
Go to Work- G5YVE, Chef Boy
Savage- Megan Thee Stallion
Sl*t Him Out Again- Baby Tate Kaliii
Cpr- Cupc...

Get a lil bit nasty in this sexy Redroom Cardio class with Olivia! The thighs will be burnin after this one!

Pop Lock and Drop It- Huey, Bow Wow, T-Pain
Badd- Ying Yang Twins, Mike Jones, Mr. Collipark
Wheelie- Latto, 21 Savage
Prrrum- Cosculluela
Water- Tyla
Slumber Party- Ashnikko, Princess No...

Shake off the day in this Redroom Dance Cardio class with Marcie! The booty will be twerkin like a bongo and you'll be sure to sweat sexy!

La Jumpa- Arcangel, Bad Bunny
Super Soaker- Ashnikko, Daniela Lalita
Buss It- Kash Doll
Bongos- Cardi B, Megan Thee Stallion
Bodak Yellow- Cardi B
Dem Jeans-...

This spicy Redroom Cardio class with instructor Marcie will surely get you sweatin! Throw that A$$ back to some throw backs!

When Love Takes Over- David Guetta, Kelly Rowland
Toma- Pitbull, Lil Jon
Duck Duck Goose- Cupcakke
Make It Nasty- Tyga
Gettin Some- Shawnna
Right Thur- Chingy
Look Back at...

Pump your day up in this rockin Redroom Dance Cardio with Olivia! Burn that booty and leave feelin' good in that beautiful body!

Bounce- Timbaland, Justin Timberlake, Dr. Dre, Missy Elliot
Shook Me All Night Long- AC/DC
Six Flags- Tokyo Jetz, Piles
This Is Why I'm Hot- Mims
Booty Me Down- Kstyli...

Girl you lookin good when you back that a$$ up! Come sweat out the day with Olivia in this sweaty Redroom Cardio class!

WAP- Cardi B, Megan Thee Stallion
Moving Naughty- GRM Daily, Aitch, B Young
Go To Work- G5YVE, Chef Boy
Back That Azz Up- Juvenile, Lil Wayne, Manny Fresh
Kream- Iggy Azalea, ...

Get rated-R in this sensual and sweaty Redroom Cardio with Olivia! Spice up your day in the best way thrusting to your favorite songs!

Turn Me On- David Guetta, Nicki Minaj
Walk it Out- Unk
I Like It (Dillion Francis Remix)- Cardi B, Bad Bunny, J Balvin
Jumpin- Pitbull, Lil Jon
Get it Shawty- Ll...

Twerk around the world in this Redroom Cardio class with Marcie! Packed with you favorite artists, you'll be sweatin' and shakin' the day away!

Locked out of Heaven- Bruno Mars
Lolly- Maejor, Juicy J, Justin Bieber
Don't Stop- Megan Thee Stallion, Young Thug
Twerk- Lady
Thickkk- Sunnitharapper
W...

Get busy with us in this sweaty and sexy Redroom Class!

Songs:
My Humps- Lil Jon Remix, Black Eyed Peas
Get Busy- Sean Paul
Backin' It Up- Pardison Fontaine, Cardi B
My Type Remix- Saweetie, City Girls, Jhene Aiko
Curious- Shenseea
Poledancer Jersey Club Remix- Wale, Megan Thee Stallion, DJ Taj
...

Get a lil nasty, a lil FREAKY with the Madwomen!

SDA- DOM, Erica Banks
Girls In the Hood-Megan Thee Stallion
GEEKALEEK- OhGeesy, BIA
No Hands- Waka Flocka Flame, Roscoe Dash, Wale
Havana- Camila Cabello, Young Thug
Fuck Em Up Sis- Renni Rucci
Act Bad- City Girls, Fabolous, Sean Combs
Back it Up ...

Show us how low you can go!

Songs:
Come and Get It (Jump Smoker's Remix)- Selena Gomez
Move (If You Wanna)- MiMS
Wop It- Lil Vada
RATATA- Skrillex, Missy Elliot, Mr. Oizo
Yike In It- 99 Percent
Big Subwoofer- Mount Westmore, Snoop Dogg, Ice Cube, E40, Too Short
How Low Remix- Ludacris, Ciara, Pi...

Bend it OVA and touch them TOES in this sweaty Redroom Class!

Songs:
Shake Remix- Ying Yang Twins, Pitbull, Elephant Man
Wired to The T- Dorrough Music
Bring It Back- Travis Porter
Throat Goat- Kim Petras
Mami- Pitbull
Shake That- Megan Thee Stallion
From the Back- lil.eaarl, HunchoDaRockstar
Gr...

SHAKE IT LIKE A SALT SHAKER and get SWEATY!

Hey Baby (Drop it to the Floor)- Pitbull, T-Pain/
Wheelie- Latto, 21 Savage
Shake- Boss Lady Key, Erica Banks
Juicier- Todrick Hall
Work It- Missy Elliot
What's Your Fantasy- Ludacris, Shawnna
Salt Shaker- Ying Yang Twins, Lil Jon, The East Side Boyz
M...