Redroom Dance Cardio- Rated R
Our original Redroom® Dance Cardio classes are extra spicy, extra explicit, and designed to make you feel like a goddess. You'll get a great cardio workout with lots of twerking, grinding, and shaking. You'll be oozing confidence and pure sensuality while following along with the instructor and receiving endless encouragement. There is floorwork in these classes, so we recommend using kneepads or whatever knee protection you prefer. Tap into that feminine energy and celebrate your sexuality with us!
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LOOSE AS A GOOSE - RDC
This sweaty Redroom Dance Cardio with Rachel will have you feelin powerful and sexy!
Shake That- Dr.Fresch and FREAK ON
Party T1m3- Tyga and YG
Loose As A Goose- FOXX
College Drop- Sage the Gemini and Kool John
Conceited (There's Something About Remy)- Remy Ma
Up!- LoveRance and 50 Cent
Face Dow... -
SHAKE SUMN - RDC
Get ready to Shake Sumn with Olivia!
Down In the DM Remix- Yo Gotti, Nicki Minaj
Physical- Due Lipa
SHAKE SUMN- DaBaby
Swalla- Jason Derulo, Nicki Minaj, Ty Dolla $ign
SkeeYee- Sexy Red
B*tch From Da Souf (Remix)- Latto, Sweetie, Trina
Toxic-Britney Spears
If You Let Me- Sinead Harnett, GRADES -
SCARY
This spooky inspired class will have you feely scary and sexy with Olivia!
Lights Out- bludnymph
Halloween II: Pumpkin Spice- Ashnikko
Scary- Megan Thee Stallion, Rico Nasty
Look Good-Trae the Truth
Bad Guy- Billie Eilish
Bongos- Cardi B, Megan Thee Stallion
Halloween IV: Innards- Ashnikko
SDAB-... -
JUST A LIL BIT - RDC
Bounce that booty with Olivia in this sweaty Redroom class!
Howlin’ for You-The Black Keys
Kiss Me Thru the Phone- Soulja Boy Tell ‘Em, Sammie
Move It- Stefflon Don
Maneater- Nelly Furtado
Bojangles Remix- Pitbull, Lil Jon, Ying Yang Twins
Brand New- Tyga, YG, Lil Wayne
Just a Lil Bit- 50 Cent
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LESSONS IN LOVE - RDC
Pump up your day in this shakin' Redroom class with instructor Kira! Move the way you want to move!
I Cry- Flo Rida
Bring It Back- Travis Porter
4x4- Miley Cyrus, Nelly
Cash Shit- Megan Thee Stallion, DaBaby
Only Girl- Rihanna/
Violin- Cookiee Kawaii, Dear Silas
E.T.- Katy Perry
Don't Tell Em- J... -
HO HO HOES! - RDC
Class Type: Redroom Dance Cardio
Instructor: Marcie
What You'll Need: Kneepads or Yoga MatOh Santa!- Mariah Carey
Hit It- Trap Beckham, Trina, Tokyo Jetz, DJ Diggem
Gay Gangsta- Todrick Hall
All I Really Want For Christmas-Lil Jon, Kool-Aid Man
Deli- Ice Spice
Bust It Open- Lil Wil
Ho Ho Ho Dir... -
TRAMPOLINE BOOTY - RDC
Make some love in the club in this oh so fun Redroom Dance Cardio with Marcie! Lots of shakin, a little abs, but a whole lotta SASS!
Genetics- Megan Trainor, The Pussycat Dolls
Donk- Soulja Boy
Go to Work- G5YVE, Chef Boy
Savage- Megan Thee Stallion
Sl*t Him Out Again- Baby Tate Kaliii
Cpr- Cupc... -
SLUMBER PARTY - RDC
Get a lil bit nasty in this sexy Redroom Cardio class with Olivia! The thighs will be burnin after this one!
Pop Lock and Drop It- Huey, Bow Wow, T-Pain
Badd- Ying Yang Twins, Mike Jones, Mr. Collipark
Wheelie- Latto, 21 Savage
Prrrum- Cosculluela
Water- Tyla
Slumber Party- Ashnikko, Princess No... -
DEM JEANS! - RDC
Shake off the day in this Redroom Dance Cardio class with Marcie! The booty will be twerkin like a bongo and you'll be sure to sweat sexy!
La Jumpa- Arcangel, Bad Bunny
Super Soaker- Ashnikko, Daniela Lalita
Buss It- Kash Doll
Bongos- Cardi B, Megan Thee Stallion
Bodak Yellow- Cardi B
Dem Jeans-... -
DUCK DUCK GOOSE! - RDC
This spicy Redroom Cardio class with instructor Marcie will surely get you sweatin! Throw that A$$ back to some throw backs!
When Love Takes Over- David Guetta, Kelly Rowland
Toma- Pitbull, Lil Jon
Duck Duck Goose- Cupcakke
Make It Nasty- Tyga
Gettin Some- Shawnna
Right Thur- Chingy
Look Back at... -
THIS IS WHY I'M HOT! - RDC
Pump your day up in this rockin Redroom Dance Cardio with Olivia! Burn that booty and leave feelin' good in that beautiful body!
Bounce- Timbaland, Justin Timberlake, Dr. Dre, Missy Elliot
Shook Me All Night Long- AC/DC
Six Flags- Tokyo Jetz, Piles
This Is Why I'm Hot- Mims
Booty Me Down- Kstyli... -
MOVING NAUGHTY! - RDC
Girl you lookin good when you back that a$$ up! Come sweat out the day with Olivia in this sweaty Redroom Cardio class!
WAP- Cardi B, Megan Thee Stallion
Moving Naughty- GRM Daily, Aitch, B Young
Go To Work- G5YVE, Chef Boy
Back That Azz Up- Juvenile, Lil Wayne, Manny Fresh
Kream- Iggy Azalea, ... -
GET IT SHAWTY - RDC
Get rated-R in this sensual and sweaty Redroom Cardio with Olivia! Spice up your day in the best way thrusting to your favorite songs!
Turn Me On- David Guetta, Nicki Minaj
Walk it Out- Unk
I Like It (Dillion Francis Remix)- Cardi B, Bad Bunny, J Balvin
Jumpin- Pitbull, Lil Jon
Get it Shawty- Ll... -
DROP THAT KITTY DOWN LOW - RDC
Twerk around the world in this Redroom Cardio class with Marcie! Packed with you favorite artists, you'll be sweatin' and shakin' the day away!
Locked out of Heaven- Bruno Mars
Lolly- Maejor, Juicy J, Justin Bieber
Don't Stop- Megan Thee Stallion, Young Thug
Twerk- Lady
Thickkk- Sunnitharapper
W... -
GET BUSY - RDC
Get busy with us in this sweaty and sexy Redroom Class!
Songs:
My Humps- Lil Jon Remix, Black Eyed Peas
Get Busy- Sean Paul
Backin' It Up- Pardison Fontaine, Cardi B
My Type Remix- Saweetie, City Girls, Jhene Aiko
Curious- Shenseea
Poledancer Jersey Club Remix- Wale, Megan Thee Stallion, DJ Taj
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ACT BAD - RDC
Get a lil nasty, a lil FREAKY with the Madwomen!
SDA- DOM, Erica Banks
Girls In the Hood-Megan Thee Stallion
GEEKALEEK- OhGeesy, BIA
No Hands- Waka Flocka Flame, Roscoe Dash, Wale
Havana- Camila Cabello, Young Thug
Fuck Em Up Sis- Renni Rucci
Act Bad- City Girls, Fabolous, Sean Combs
Back it Up ... -
HOW LOW CAN YOU GO - RDC
Show us how low you can go!
Songs:
Come and Get It (Jump Smoker's Remix)- Selena Gomez
Move (If You Wanna)- MiMS
Wop It- Lil Vada
RATATA- Skrillex, Missy Elliot, Mr. Oizo
Yike In It- 99 Percent
Big Subwoofer- Mount Westmore, Snoop Dogg, Ice Cube, E40, Too Short
How Low Remix- Ludacris, Ciara, Pi... -
FROM THE BACK - RDC
Bend it OVA and touch them TOES in this sweaty Redroom Class!
Songs:
Shake Remix- Ying Yang Twins, Pitbull, Elephant Man
Wired to The T- Dorrough Music
Bring It Back- Travis Porter
Throat Goat- Kim Petras
Mami- Pitbull
Shake That- Megan Thee Stallion
From the Back- lil.eaarl, HunchoDaRockstar
Gr... -
SALT SHAKER - RDC
SHAKE IT LIKE A SALT SHAKER and get SWEATY!
Hey Baby (Drop it to the Floor)- Pitbull, T-Pain/
Wheelie- Latto, 21 Savage
Shake- Boss Lady Key, Erica Banks
Juicier- Todrick Hall
Work It- Missy Elliot
What's Your Fantasy- Ludacris, Shawnna
Salt Shaker- Ying Yang Twins, Lil Jon, The East Side Boyz
M... -
P*SSY FAIRY - RDC
Channel your inner p*ssy fairy goddess queen with us!
Pon De Replay Remix- Rihanna, Elephant Man
Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collipark
Betcha Can't Do it Like Me- D4L
Shake Body- Skales
Twerk- Classico Mystyc, Ying Yang Twins
Trini Dem Girls- Nicki Minaj, LunchMoney Lewis
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MAKE IT RAIN - RDC
Make it rain with this Rated R Redroom Dance Cardio workout!
Songs:
Blah Blah Blah- Kesha, 3OH!3
Gasolina- Daddy Yankee
Goodies- Ciara, Petey Pablo
Make It Rain- Travis Porter
Best On Earth- Russ, BIA
Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collipark
Baby Boy- Beyonce, Sean Paul -
DO MY DANCE - RDC
Do my dance on yo chick!
Werk Out- Todrick Hall
F.N.F. (Let's Go)- Hitkidd & GloRilla
Budget (feat. Latto)- Megan Thee Stallion
They Wanna Fuck- Kim Petras
Bubble Gum- Bella Blaq
Do My Dance (feat. 2 Chainz)- Tyga
Oh (feat. Ludacris)- Ciara -
IT'S GETTING HOT - RDC
It's getting hot in here!
Songs:
Friday- Riton X Nightcrawlers
It's Getting Hot- The Team
My Chick Bad- Ludacris ft Nicki Minaj
Big Steppa- Flo Milli
Too Much Booty- Trapboy Freddy
Blow It- Tay Money ft Kali
Another Nasty Song- Latto -
LICK ME BABY - RDC
I want u to LICK. ME. BAY. BEE.
Songs:
Move Shake Drop Remix- DJ Laz ft Casely and FloRida
Gift & A Curse- Megan Thee Stallion
Choppa Style- Master P
Shake That- Foe G4ng
F.N.G.M- Flo Mikki
Lick Me Baby- NLE Choppa
Knees Like Megan- Mouse On Tha Track
Do I Wanna Know- Arctic Monkeys