Redroom Dance Cardio- Rated R
Our original Redroom® Dance Cardio classes are extra spicy, extra explicit, and designed to make you feel like a goddess. You'll get a great cardio workout with lots of twerking, grinding, and shaking. You'll be oozing confidence and pure sensuality while following along with the instructor and receiving endless encouragement. There is floorwork in these classes, so we recommend using kneepads or whatever knee protection you prefer. Tap into that feminine energy and celebrate your sexuality with us!
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BIG OLE FREAK - RDC
You're a big ole freak!
Songs:
Shots (feat. Lil Jon) - LMFAO
FTCU - (geat. GloRilla & Gangsta Boo) Latto
DESPACHÁ RMX - ROSALÍA & Cardi B
Walkthrough (feat. BOS) - Myles Yachts
HDBG Shemix - cupcakKe, Erica Banks & Tweeday
Faded (feat. Lil Wayne) - Tyga
Crazy Bitch (Live) - Buckcherry
Big Ol... -
CLUB CAN'T HANDLE US - RDC
The club can't handle these moves!
Songs:
Club Can't Handle Me (feat. David Guetta)- Flo Rida
Lose Control (feat Ciara & Fat Man Scoop)- Missy Elliot
Crank That (Soulja Boy)- Soulja Boy Tell 'Em
Siren. - LEXI
Bubble Gum- Bella Blaq
Porn Star Dancing (feat. Zakk Wylde)- My Darkest Days & Zakk ... -
JIGGLE THAT GIRL - RDC
Jiggle that, girl!
You Can't Kill Me- Saucy Santana
Fight Night- Migos
I'm A Slave 4 U- Britney Spears
Jiggle- DJ Rapture & Dozay
Muwop- Latto
S.i.r. Shake It Right- DJ Rapture & Lil Kee
Play- David Banner
Down On Me- Jeremih & 50 Cent -
LEMME SMACK IT - RDC
Smack your booty and shake it out with 33 Minutes of Redroom Dance Cardio!
Songs:
Unholy (Disclosure Remix)- Sam Smith & Kim Petras
Get Low- Lil Jon & The East Side Boyz
Freek-A-Leek- Petey Pablo
Break the Ice- Britney Spears
E.T.- Katy Perry
My Neck My Back- Khia
Who Booty- John Hart
Gan... -
RIP THAT P***Y - RDC
Class Type: Redroom Dance Cardio
Instructor: OliviaDick- StarBoi3, Doja Cat, Sickick Remix
Whine Dat- Kongsted
Shimmy- Lil Wayne, Doja Cat
Va Va Voom- Nicki Minaj
Good Love- City Girls, Usher
you should see me in a crown- Billie Eilish
Taste- Tyga
Call Out My Name- The Weeknd -
YOU KNOW YOU BAD - RDC
You know you bad!
Songs:
Give It To Me Remix- BRED
Tukoh Taka- Nicki Minaj, Maluma
Bad Girl Drumma- Wuki, Juvenile
Halle Berry (She's Fine)- Hurricane Chris
Hands Up- Tay Money, Monaleo
Circus- Britney Spears
Booty Dancer- Tyga
Bouts to Be- Trevor Jackson -
SNATCHED YA SOUL - RDC
Marcie's about to snatch ya soul with 24 minutes of Redroom Dance Cardio!
Songs:
Whine Dat- Kongsted
Ass For Days- DreamDoll
Snatched- Big Boss Vette
Freaky Dancer- LightSkinKeisha
Hot Girl- Megan Thee Stallion
Freak- Tyga
Gimme- BANKS -
GRAB THE PPL & TWERK - RDC
Grab your people and TWERK with us!
Songs:
Raining Men- Rihanna, Nicki Minaj
Is That Right- Iggy Azalea
Twerkulator- Ying Yang Twins
Treat Me Like A Slut- Kim Petras
Her- Megan Thee Stallion
Stupid Hoe- Nicki Minaj
Pour Some Sugar On Me- Def Leppard
Good For You- Selena Gomez -
MAKE IT JUICY - RDC
We can make it juicy for ya!
Songs:
Rock Yo Hips- Crime Mob
Still Brazy- YG
Hip Swing- Savage
Na Na- Trey Songz
Peacock- Katy Perry
In My Face- Mozzy
Lollipop- Lil Wayne
Slow Motion- Trey Songz -
HOT IN HERE - RDC
It's getting hot in here! 35 Minutes of sexy Redroom Dance Cardio to get you feeling your best.
Songs:
My Type- Saweetie
Pop That- Finatticz
Eat It- Megan Thee Stallion
Hot In Herre- Nelly
Just A Lil Bit- 50 Cent
Cyclone- Baby Bash
Make It Nasty- Tyga
Unholy- Sam Smith and Kim Petras
Hrs & Hrs... -
TWERK TEAM - RDC
Calling Madhouse Twerk Team! Shake that ass with us.
Songs:
Splash- Tyga
Wet- Kali //
Bang Bang- Jessie J
Up Down #Twerk Team- Strizzo
Lights Down Low- Maejor
HDBG Shemix- cupcakKe, Erica Banks, Tweeday
Ratchet- Vinny West
Lobby- Anita
Acquainted- The Weeknd -
POP IT LIKE A WHEELIE - RDC
Class Type: Redroom Dance Cardio (RDC)
Instructor: Olivia
What You'll Need: Kneepads or Yoga MatSongs:
Right Now (Na Na Na)- Akon
Hotel Room Service- Pitbull
4 Minute Twerkout- Jay Ski, Quad City DJ's
Wheelie- Latto ft. 21 Savage
Chaka- Alessandro Di Lorenzo
Ride- Ciara
Up! (Beat The P*ssy ... -
DAMN THAT BISH IS FINE - RDC
Damn you fine! Enjoy 30 Minutes of Redroom Dance Cardio with Olivia.
Songs:
Fine- Jacki-O, Ying Yang Twins
Show Me The Money- Petey Pablo
Drop & Gimme 50- Mike Jones ft. Hurricane Chris
Cruella- Qveen Herby
Down On Me- Jeremih, 50 Cent
LIT BITCH- Chinese Kitty, Fivio Foreign, French Montana
Ana... -
SUPER FREAKY GIRL - RDC
All you super freaks will love this 30 minute Rated R Redroom class taught by Olivia!
Songs:
Freaky Deaky (R3HAB Remix)- Tyga, Doja Cat
Bossy- Kelis ft. Too $hort
Act Up- City Girls
Whuteva- Remi Ma
Disco Inferno- 50 Cent
Money Maker- Ludacris, Pharrell Williams
Super Freaky Girl- Nicki Min... -
YOUR LOVE IS LIKE WO - RDC
Get to loving yourself and feeling yourself with this 24 minute Redroom Dance Cardio workout taught by Marcie!
Songs:
Booty- Saucy Santana ft. Latto
Tantrum- Ashnikko
Y.A.S.- Todrick Hall
Bendecido- El Alfa, Farina
Thinking with My Dick- Kevin Gates ft. Juicy J
Shake That- Megan Thee Stallion
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I GET IT FROM MY MAMA - RDC
Where you get it from?! Shake it out with us for 24 minutes.
Songs:
The Best- Erica Banks
Clap For Em- Yung Manny ft. Flo Milli & Sada Baby
No Panties- Latto
Candy Shop (Remix)- Clymed
Daisy- Ashnikko
Twerk- City Girls ft. Cardi B
Buss It- Kash Doll
Make Her Say- Estelle -
MAKING MILKSHAKES - RDC
Class Type: Redroom Dance Cardio
Instructor: MarcieSongs:
KI-KI- YENDRY
Milkshake- Kelis
Treat Me- Chloe
S&M- Rihanna
Bad Guy- Billie Eilish
Gettin' Some- Shawna
Buss It- Erica Banks
Lay It Down- Lloyd -
LET ME SEE YOU DRIP SWEAT - RDC
Get drenched with us with just over 30 minutes of Redroom Dance Cardio.
Songs:
Pull Over- Trina
Dance (A$$)- Big Sean ft. Nicki Minaj
Twerk- Lady
Booty- Saucy Santana ft. Latto
My Neck, My Back (Lick It)- Khia, BENZI x BLVD. Remix
Blick Blick- Coi Leray ft. Nicki Minaj
Play- David Banner
B*tch F... -
MEGAN THEE STALLION - RDC
Class Type: Redroom Dance Cardio
Instructor: OliviaSongs:
Kitty Kat
Body
Simon Says
Eat It
Cry Baby
Freak Nasty
Big Ole Freak
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GET WETTER - RDC
Get sweaty and shake some a$$ with us for just over 30 minutes in this Redroom Dance Cardio class! We hope that these dances get you feeling good and loving on yourself! Please note that both the music and choreography are explicit and 18+. Kneepads or desired protection recommended. Use us as yo...
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YOU ARE THE STRIPCLUB - RDC
Enjoy this Redroom Dance Cardio class! We hope that these dances get you feeling good and loving on yourself! Please note that both the music and choreography are explicit and 18+. Kneepads or desired protection recommended for the last 2 songs. Use us as your guide, but know that perfection is n...
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I JUST LOVE LOVE - RDC
Enjoy this 20 minute Rated R Redroom Dance Cardio class taught by Marcie! Includes floorwork so grab those kneepads and pop that ish!