Redroom Dance Cardio- Rated R

Redroom Dance Cardio- Rated R

Our original Redroom® Dance Cardio classes are extra spicy, extra explicit, and designed to make you feel like a goddess. You'll get a great cardio workout with lots of twerking, grinding, and shaking. You'll be oozing confidence and pure sensuality while following along with the instructor and receiving endless encouragement. There is floorwork in these classes, so we recommend using kneepads or whatever knee protection you prefer. Tap into that feminine energy and celebrate your sexuality with us!

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Redroom Dance Cardio- Rated R
  • BIG OLE FREAK - RDC

    You're a big ole freak!

    Songs:
    Shots (feat. Lil Jon) - LMFAO
    FTCU - (geat. GloRilla & Gangsta Boo) Latto
    DESPACHÁ RMX - ROSALÍA & Cardi B
    Walkthrough (feat. BOS) - Myles Yachts
    HDBG Shemix - cupcakKe, Erica Banks & Tweeday
    Faded (feat. Lil Wayne) - Tyga
    Crazy Bitch (Live) - Buckcherry
    Big Ol...

  • CLUB CAN'T HANDLE US - RDC

    The club can't handle these moves!

    Songs:
    Club Can't Handle Me (feat. David Guetta)- Flo Rida
    Lose Control (feat Ciara & Fat Man Scoop)- Missy Elliot
    Crank That (Soulja Boy)- Soulja Boy Tell 'Em
    Siren. - LEXI
    Bubble Gum- Bella Blaq
    Porn Star Dancing (feat. Zakk Wylde)- My Darkest Days & Zakk ...

  • JIGGLE THAT GIRL - RDC

    Jiggle that, girl!

    You Can't Kill Me- Saucy Santana
    Fight Night- Migos
    I'm A Slave 4 U- Britney Spears
    Jiggle- DJ Rapture & Dozay
    Muwop- Latto
    S.i.r. Shake It Right- DJ Rapture & Lil Kee
    Play- David Banner
    Down On Me- Jeremih & 50 Cent

  • LEMME SMACK IT - RDC

    Smack your booty and shake it out with 33 Minutes of Redroom Dance Cardio!

    Songs:
    Unholy (Disclosure Remix)- Sam Smith & Kim Petras
    Get Low- Lil Jon & The East Side Boyz
    Freek-A-Leek- Petey Pablo
    Break the Ice- Britney Spears
    E.T.- Katy Perry
    My Neck My Back- Khia
    Who Booty- John Hart
    Gan...

  • RIP THAT P***Y - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia

    Dick- StarBoi3, Doja Cat, Sickick Remix
    Whine Dat- Kongsted
    Shimmy- Lil Wayne, Doja Cat
    Va Va Voom- Nicki Minaj
    Good Love- City Girls, Usher
    you should see me in a crown- Billie Eilish
    Taste- Tyga
    Call Out My Name- The Weeknd

  • YOU KNOW YOU BAD - RDC

    You know you bad!

    Songs:
    Give It To Me Remix- BRED
    Tukoh Taka- Nicki Minaj, Maluma
    Bad Girl Drumma- Wuki, Juvenile
    Halle Berry (She's Fine)- Hurricane Chris
    Hands Up- Tay Money, Monaleo
    Circus- Britney Spears
    Booty Dancer- Tyga
    Bouts to Be- Trevor Jackson

  • SNATCHED YA SOUL - RDC

    Marcie's about to snatch ya soul with 24 minutes of Redroom Dance Cardio!

    Songs:
    Whine Dat- Kongsted
    Ass For Days- DreamDoll
    Snatched- Big Boss Vette
    Freaky Dancer- LightSkinKeisha
    Hot Girl- Megan Thee Stallion
    Freak- Tyga
    Gimme- BANKS

  • GRAB THE PPL & TWERK - RDC

    Grab your people and TWERK with us!

    Songs:
    Raining Men- Rihanna, Nicki Minaj
    Is That Right- Iggy Azalea
    Twerkulator- Ying Yang Twins
    Treat Me Like A Slut- Kim Petras
    Her- Megan Thee Stallion
    Stupid Hoe- Nicki Minaj
    Pour Some Sugar On Me- Def Leppard
    Good For You- Selena Gomez

  • MAKE IT JUICY - RDC

    We can make it juicy for ya!

    Songs:
    Rock Yo Hips- Crime Mob
    Still Brazy- YG
    Hip Swing- Savage
    Na Na- Trey Songz
    Peacock- Katy Perry
    In My Face- Mozzy
    Lollipop- Lil Wayne
    Slow Motion- Trey Songz

  • HOT IN HERE - RDC

    It's getting hot in here! 35 Minutes of sexy Redroom Dance Cardio to get you feeling your best.

    Songs:
    My Type- Saweetie
    Pop That- Finatticz
    Eat It- Megan Thee Stallion
    Hot In Herre- Nelly
    Just A Lil Bit- 50 Cent
    Cyclone- Baby Bash
    Make It Nasty- Tyga
    Unholy- Sam Smith and Kim Petras
    Hrs & Hrs...

  • TWERK TEAM - RDC

    Calling Madhouse Twerk Team! Shake that ass with us.

    Songs:
    Splash- Tyga
    Wet- Kali //
    Bang Bang- Jessie J
    Up Down #Twerk Team- Strizzo
    Lights Down Low- Maejor
    HDBG Shemix- cupcakKe, Erica Banks, Tweeday
    Ratchet- Vinny West
    Lobby- Anita
    Acquainted- The Weeknd

  • POP IT LIKE A WHEELIE - RDC

    Class Type: Redroom Dance Cardio (RDC)
    Instructor: Olivia
    What You'll Need: Kneepads or Yoga Mat

    Songs:
    Right Now (Na Na Na)- Akon
    Hotel Room Service- Pitbull
    4 Minute Twerkout- Jay Ski, Quad City DJ's
    Wheelie- Latto ft. 21 Savage
    Chaka- Alessandro Di Lorenzo
    Ride- Ciara
    Up! (Beat The P*ssy ...

  • DAMN THAT BISH IS FINE - RDC

    Damn you fine! Enjoy 30 Minutes of Redroom Dance Cardio with Olivia.

    Songs:
    Fine- Jacki-O, Ying Yang Twins
    Show Me The Money- Petey Pablo
    Drop & Gimme 50- Mike Jones ft. Hurricane Chris
    Cruella- Qveen Herby
    Down On Me- Jeremih, 50 Cent
    LIT BITCH- Chinese Kitty, Fivio Foreign, French Montana
    Ana...

  • SUPER FREAKY GIRL - RDC

    All you super freaks will love this 30 minute Rated R Redroom class taught by Olivia!

    Songs:
    Freaky Deaky (R3HAB Remix)- Tyga, Doja Cat
    Bossy- Kelis ft. Too $hort
    Act Up- City Girls
    Whuteva- Remi Ma
    Disco Inferno- 50 Cent
    Money Maker- Ludacris, Pharrell Williams
    Super Freaky Girl- Nicki Min...

  • YOUR LOVE IS LIKE WO - RDC

    Get to loving yourself and feeling yourself with this 24 minute Redroom Dance Cardio workout taught by Marcie!

    Songs:
    Booty- Saucy Santana ft. Latto
    Tantrum- Ashnikko
    Y.A.S.- Todrick Hall
    Bendecido- El Alfa, Farina
    Thinking with My Dick- Kevin Gates ft. Juicy J
    Shake That- Megan Thee Stallion
    ...

  • I GET IT FROM MY MAMA - RDC

    Where you get it from?! Shake it out with us for 24 minutes.

    Songs:
    The Best- Erica Banks
    Clap For Em- Yung Manny ft. Flo Milli & Sada Baby
    No Panties- Latto
    Candy Shop (Remix)- Clymed
    Daisy- Ashnikko
    Twerk- City Girls ft. Cardi B
    Buss It- Kash Doll
    Make Her Say- Estelle

  • MAKING MILKSHAKES - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Marcie

    Songs:

    KI-KI- YENDRY
    Milkshake- Kelis
    Treat Me- Chloe
    S&M- Rihanna
    Bad Guy- Billie Eilish
    Gettin' Some- Shawna
    Buss It- Erica Banks
    Lay It Down- Lloyd

  • LET ME SEE YOU DRIP SWEAT - RDC

    Get drenched with us with just over 30 minutes of Redroom Dance Cardio.

    Songs:
    Pull Over- Trina
    Dance (A$$)- Big Sean ft. Nicki Minaj
    Twerk- Lady
    Booty- Saucy Santana ft. Latto
    My Neck, My Back (Lick It)- Khia, BENZI x BLVD. Remix
    Blick Blick- Coi Leray ft. Nicki Minaj
    Play- David Banner
    B*tch F...

  • MEGAN THEE STALLION - RDC

    Class Type: Redroom Dance Cardio
    Instructor: Olivia

    Songs:
    Kitty Kat
    Body
    Simon Says
    Eat It
    Cry Baby
    Freak Nasty
    Big Ole Freak

  • GET WETTER - RDC

    Get sweaty and shake some a$$ with us for just over 30 minutes in this Redroom Dance Cardio class! We hope that these dances get you feeling good and loving on yourself! Please note that both the music and choreography are explicit and 18+. Kneepads or desired protection recommended. Use us as yo...

  • YOU ARE THE STRIPCLUB - RDC

    Enjoy this Redroom Dance Cardio class! We hope that these dances get you feeling good and loving on yourself! Please note that both the music and choreography are explicit and 18+. Kneepads or desired protection recommended for the last 2 songs. Use us as your guide, but know that perfection is n...

  • I JUST LOVE LOVE - RDC

    Enjoy this 20 minute Rated R Redroom Dance Cardio class taught by Marcie! Includes floorwork so grab those kneepads and pop that ish!