Spicy Dance Cardio
Still the spicy and sassy dance workout you love, just without the floorwork!
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BODY-ODY-ODY
Time to move your body-ody-ody how you want with Olivia!
Songs:
Let's Go (feat. Twista & Lil' Jon)- Trick Daddy Lil Jon, Twista//
Hey Baby(Drop It to the Floor)- Pitbull, T-Pain//
Mek It Bunx Up (feat. Marcy Chin)- DeeWunn, Marcy Chin//
Work It- Missy Elliott//
Diva - Homecoming Live - Beyonc... -
LEAN BACK
Lean back and relax! Jk
Songs:
Everytime We Touch- Cascada//
The Water Dance (feat. Pitbull)- Chris Porter//
Lean Back (NGHTMRE Remix)- Terror Squad//
I Like It (feat. Pitbull)- Enrique Iglesias//
New Rules- Dua Lipa//
Mek It Bunx Up (feat. Marcy Chin)- DeeWunn//
Get Silly- V.I.C.//
Reflections... -
GIRLFRIEND
Hey girlfriend! Let's shake it out!
Songs:
Physical- Dua Lipa//
Violin (Remix)-Cookiee Kawaii, Ron Suno, & Dear Silas//
HDBG Shemix- cupcakKe, Erica Banks, & Tweeday//
Talk- Renni Rucci//
Girlfriend- Avril Lavigne//
Got Me Good- Ciara//
Fast (Motion)- Saweetie//
Truth or Dare- Tyla// -
MAKE IT CLAP
Make it clap with our girl Rach!
Songs:
Cashin' Out- Ca$h Out//
I Like It- Cardi B, Dillon Francis Remix//
Clap- Trina, Latto//
Badd- Ying Yang Twins//
Jump- Tyla//
MONEY ON THE DASH- Elley Duhé, Whethan//
Move Ya Body- Nina Sky, Jabba//
Lobby- Anitta, Missy Elliott -
HOT GIRL SUMMER
Let's dance through the summer baby!
Songs:
Dinero- Jennifer Lopez//
Booty- Saucy Santana, Latto//
WAP- Cardi B, Megan Thee Stallion//
Hot Girl Summer- Megan Thee Stallion, Ty Dolla Sign, Nicki Minaj//
Tap In- Saweetie//
Buzzin- Mann//
Get Up- Ciara, Chamillionaire//
Don't Be So Hard On Y... -
GET SILLY
Get a little silly and a whole lot of sweaty in this Spicy Dance Cardio class with Rachel!
Songs:
More- RedOne Jimmy Joker Remix- USHER//
Pump It- Black Eyed Peas//
Get Silly- V.I.C.//
Naughty Girl- Beyoncé//
Fast(Motion)- Saweetie//
Savage- Megan Thee Stallion//
Hot Girl Summer (feat. Nicki ... -
ALL HANDS ON DECK
All hands, feet, and booties on deck! It's time to get sweaty with Kira!
Songs:
Give Me Everything (feat. Nayer)- Pitbull, AFROJACK, Ne-yo, Nayer//
Pancake (feat. Ashnikko)- JADED, Ashnikko//
Shawty Got Moves- Get Cool//
Dance With Me- 112//
All Hands on Deck- Tinashe//
Level Up- Ciara//
Wh... -
WIGGLE IT!
Get ready to wiggle it, shake it, and show it off with Olivia!
Songs:
Whine Dat- Kongsted//
Wiggle It(feat. City Girls)- French Montana, City Girls//
Shawty Got Moves- Get Cool//
Ayy Macarena- Tyga//
Shake That Monkey(feat. Lil' Jon & The Eastside Boyz)- Too $hort, Lil Jon, Eastside Boyz//
Ric ... -
CAN'T BELIEVE IT!
Can you believe we get to shake our booties WHILE getting our sweat on with Kira?!
Songs:
Lucky Strike- Maroon 5//
Can't Believe It (feat. Pitbull)- Flo Rida//
Whine Up (feat. Elephant Man)- Kat Deluna//
Ayy Macarena- Tyga//
Who Booty (feat IamSu)-Jonn Hart//
3 to Tango- Pitbull//
Deli- Ice Spi... -
IT'S A BAD IDEA RIGHT?!
Seeing that person might be a bad idea, but it's never a bad idea to dance it out with Hannah!
Songs:
Medicine- Kelly Clarkson//
Blessed (with Tyga)- Shenseea, Tyga//
exes- Tate McRae//
He Could Be the One- Hannah Montana//
Roc Me Out- Rihanna//
bad idea right?- Olivia Rodrigo//
Drop It (D... -
BRAND NEW BITCH
You're a brand new bitch! Give us sass, attitude, and bad bitch energy in this Spicy Dance Cardio class with Olivia.
Songs:
Move Ya Body- Nina Sky, Jabba//
Mr. Weatherall- Young Hub City, Big Zoe//
BRAND NEW BITCH- COBRAH//
WAP- Cardi B, Megan Thee Stallion//
What the Hell- Avril Lavigne//
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TAYLOR SWIFT ERAS (MADHOUSE VERSION)
What's up Swifties! Enjoy this Taylor Swift Dance Cardio class just for you! Get ready to shake it off with Hannah.
Songs:
...Ready For It?- Taylor Swift//
Karma- Taylor Swift//
The Man- Taylor Swift//
Bad Blood (Taylor's Version)- Taylor Swift//
Look What Love Made Me Do- Taylor Swift//
You Nee... -
HOT TO GO
In the wise words of Chappell Roan, "Dance it out, you're hot to go!"
Songs:
Girls Like- Tinie Tempah, Zara Larsson//
HOT TO GO!- Chappell Roan//
Rompe- Daddy Yankee/
Breakin' Dishes- Rihanna/
Stand Up- Ludacris, Shawnna//
Spicy Margarita- Jason Derulo, Michael Bublé//
Conceited- Remy Ma//
Ligh... -
YES, AND?
You'll be channeling your "yes, and?" energy all day after this class! Tons of booty shakin' music to get that body pumped.
bad idea right?- Olivia Rodrigo//
The Motto- Tiestio, Ava Max//
Boss Bitch- Doja Cat//
Hey Mama- Black Eyed Peas//
La Mama de la Mama- El Alfa, El Cherry Scom & CJ//
Lookin... -
VANITY!
Kick start your day with this jam packed Spicy Dance Cardio class with Kira!
Spectrum (Say My Name)- Florence and the Machine, Calvin Harris//
Da Dip- Freak Nasty//
Say I Yi Yi- Ying Yang Twins//
Get Me Bodied (Extended version)- Beyonce//
Vanity- Christina Aguilera//
Booty Me Down- Kstylis//
Do... -
THAT'S HOW WE BALLIN!
Time to get sweaty in this jam packed Spicy Dance Cardio with Marcie!
Wild Ones- Flo Rida, Sia//
That's How We Ballin- T-Pain, Snoop Dogg//
Red Nose- Sage The Gemini//
Booty- Tay Money, DaBaby//
Snap Yo Fingers- Lil Jon, E-40, Sean Paul//
Womanizer- Britney Spears//
The Way You Move- Outkast, Sl... -
PARTY PEOPLE
It's time to party, people! Enjoy this dance party with Olivia.
Party People-Nelly, Fergie//
Scary- Megan Thee Stallion//
Country Girl Twerk- Cypress Spring, Upchurch//
Shake Sumin-DaBaby//
Get Naked You Beezy- Federation//
Look Good- Trae tha Truth//
Physical- Dua Lipa//
Starving- Hailee Steinf... -
HOWLIN' FOR YOU
This spicy dance cardio class with Olivia will have you feelin' HOT and SASSY! Let's start moving that booty!
Howlin’ For You-The Black Keys//
Shake It- Metro Station//
Move It- Stefflon Don//
Wheelie-Latto, 21 Savage//
Maneater- Nelly Furtado//
Disturbia- Rihanna//
Snap Yo Fingers- E-40, Lil Jo... -
MAMA DIDN'T RAISE NO!
This spicy dance cardio with Marcie has all your favorite throw back songs! Shake out the day and feel good in that beautiful body!
Low- Flo Rida, T-Pain//
Make It Rain- Fat Joe, Lil Wayne//
Level Up- Ciara//
Mama Didn't Raise No-ASTON//
It's Goin' Down- Yung Joc, NITTI//
Show Me the Money- Pete... -
IN DA CLUB
Back at it again with another Spicy Dance Cardio with Olivia! Move the way you want to move and shake out the day!
Shots- LFMAO, Lil Jon//
32 Flavors- Krystall Poppin, Big Jade//
Booty Me Down- Kstylis//
Rodeo- City Girls//
In da Club- 50 Cent//
Milkshake- Kelis//
Act Up- City Girls//
That Boi- ... -
BURNIN UP!
Let it burn with Marcie!
Songs:
Delirious- Steve Aoki, Chris Lake, Tujamo, Kid Ink//
Hotel Room Service- Pitbull//
Twerk It- V.I.C.//
Burnin Up- Jessie J, 2 Chainz//
My Bubble Gum- Rasheeda//
Strip Tease- Danity Kane//
Rock Yo Hips- Crime Mob//
Baby It's You- JoJo// -
YOU SHOOK ME ALL NIGHT LONG
Shake it out with Olivia in this sexy and sassy Dance Cardio class! Rock out and shake your booty with your favorite Madwomen!
Ain't No Other Man- Christina Aguilera//
Back That Azz Up- Juvenile, Lil Wayne, Manny Fresh//
You Shook Me All Night Long- AC/DC//
Fake ID- Big &R Rich, Gretchen Wilson/... -
GO GIRL DO YO THANG
Go on girl and do yo thang with us! This twerk-filled dance cardio class will get your booty movin!
Take Over Control- AFROJACK, Eva Simons//
JUMPIN- Pitbull, Lil Jon//
Sally Walker- Iggy Azalea//
All For You- Janet Jackson//
She Twerkin- Ca$h Out//
Can't Be Tamed- Miley Cyrus//
Salt Shaker- Yin... -
SHE A STAR
Feel like a star and start sweatin with this HOT mix of cardio and twerkin!
Calabria 2008- Enur, Natasja//
Pay Me Back- Irila//
Low- Flo Rida, T-Pain//
Are You Gonna Be My Girl- Jet//
Get Down Low (Dip)- Dark Heart, Mia Marvlous//
Blow the Whistle- Too $hort//
Go To Work- G5YVE, Chef Boy//
Alone...