Spicy Dance Cardio
Our Spicy Dance Cardio classes are fun, flirty, and empowering. You simply follow along with the instructor and learn as you go, so there is no pressure to perform or be perfect. Each class is beginner friendly and designed to feel more like a dance party than a workout. But don't get it twisted- you will be DRIPPING in sweat and smiling ear to ear after this class.
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PITBULL PARTY - MINI SDC
Class Type: Mini Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just Yourself!Songs:
Dance Again - Jennifer Lopez & Pitbull
Hey Baby (Drop It To The Floor) - Pitfull feat. T-Pain
The Anthem (feat. Lil Jon) - Pitbull
Culo - Pitbull -
SOMEBODY TO LOVE - MINI SDC
Class Type: Mini Spicy Dance Cardio
Instructor: Hannah
What You'll Need: Just Yourself!Songs:
Somebody to Love (Remix) [feat. Usher] - Justin Bieber
Baby (feat. Ludacris) - Justin Bieber
One Time - Justin Bieber
Sorry - Justin Bieber
Boyfriend - Justin Bieber -
MR. WORLDWIDE - SDC
Class Type: Spicy Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!Songs:
Give Me Everything (feat. Ne-yo, Afrojack & Nayer) - Pitbull
Bojangles Remis - Pitbull featuring Lil Jon & Ying Yang Twins
We Run the Night (feat. Pitbull) - Havana
3 to Tango - Pitfull
The Anthem (feat. Lil ... -
INTRO TO SDC
Class Type: Spicy Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!Welcome to Spicy Dance Cardio! A fierce & flirty workout that will leave you feeling like a queen!
Songs:
I'm Good (Blue) - David Guetta & Bebe Rexha
Da' Dip (Original) - Freak Nasty
Everybody (feat. Lil Uzi Vert) ... -
ROCK YOUR BODY - MINI SDC
Class Type: Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Get Low (feat. The Melody Man) - Tough Love
Break It Off - Rihanna & Sean Paul
My First Kiss (feat. Ke$ha) - 3OH!3
Rock Your Body - Justin Timberlake -
SABRINA CARPENTER! - MINI SDC
Class Type: Mini Spicy Dance Cardio
Instructor: Hannah
What You'll Need: Just yourself!Songs:
Juno - Sabrina Carpenter
Taste - Sabrina Carpenter
Espresso - Sabrina Carpenter
Please Please Please - Sabrina Carpenter -
DUA LIPA! - MINI SDC
Class Type: Mini Spicy Dance Cardio
Instructor: Hannah
What You'll Need: Just yourself!Songs:
Don't Start Now - Dua Lipa
Training Season - Dua Lipa
New Rules - Dua Lipa
Blow Your Mind (Mwah) - Dua Lipa -
SHOW STOPPER - SDC
Class Type: Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Summer - Calvin Harris
Man! I Feel Like A Woman! (Real Hypha Remix)
Princess - Pia Mia
Iam The Stripclub - Iggy Azalea
Show Stopper - Danity Kane
Deli - Ice Spice
Wine It Up - Deadly Zoo & Donna Lugassy
Lea... -
SUPER FREAKY GIRL - MINI SDC
Class Type: Mini Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Super Freaky Girl - Nicki Minaj
Move Shake Drop Remix (feat. Casely and Flo Rida) - DJ Laz
Bring Em Out - T.I.
Guess - Charli xcx -
KILL THE LIGHTS - MINI SDC
Class Type: Mini Spicy Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!Songs:
Kill The Lights (with Nile Rodgers) [Audien Remix] - Alex Newell, Jess Glynne & DJ Cassidy
Captain Hook - Meg Thee Stallion
Hotel Room Service - Pitbull
Espresso - Sabrina Carpenter -
ROMPE! - MINI SDC
Class Type: Mini Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Evacuate the Dancefloor - Cascada
Alter Ego - Doechii & JT
Rompe (En Directo) - Daddy Yankee
Thot Shit - Megan Thee Stallion -
NAUGHTY GIRL - SDC
Class Type: Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Evacuate the Dancefloor - Cascade
Hey Baby (Drop It to the Floor) [feat. T Pain] - Pitbull
I Bet U Won't - Mouse and Level
Booty (feat. Iggy Azalea) - Jennifer Lopez
Twerk (feat. Dorrough) - Juicy J & Proje... -
BIEBER FEVER - MINI SDC
Class Type: Mini Spicy Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!Songs:
Baby (feat. Ludacris) - Justin Bieber
Sorry - Justin Bieber
Lolly (feat. Juicy J & Justin Bieber) - Maejor Ali
Stuck in The Moment - Justin Bieber -
TAKE IT OFF - SDC
Class Type: Spicy Dance Cardio
Instructor: Giselle
What You'll Need: Just YourselfSongs:
I Wanna Go- Britney Spears
Bring It Back- Travis Porter
Level Up- Ciara
Twerkin in the Mirror- Ying Yang Twins
Hot In It- Tiƫsto, Charli xcx
TAKE IT OFF- FISHER, Aatig
Toot That- Erica Banks, Dream... -
GASOLINA - MINI SDC
Class Type: Mini Spicy Dance Cardio
Instructor: GiselleSongs:
Sexy Bitch- David Guetta, Akon
Gasolina- Daddy Yankee
Budget- Megan Thee Stallion, Latto
Twerk It- V.I.C. -
RING THE ALARM - SDC
Class Type: Spicy Dance Cardio
Instructor: Olivia
What You'll Need: just yourself!Songs:
Guess featuring Billie Eilish - Charlie xcx & Billie Eilish
Tambourine - Eve
Ring the Alarm - Beyonce
Country Girl (Shake It For Me) - Luke Bryan
Rodeo - City Girls
Bola Rebola (feat. Mc Zaac) - Tropkillaz,... -
ALTER EGO - MINI SDC
Class Type: Mini Spicy Dance Cardio
Instructor: KiraSongs:
Dirty Dancer (feat. Usher) - Enrique Iglesias
Alter Ego - Doechii & JT
Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince
Super Graphic Ultra Modern Girl - Chappell Roan -
AYY LADIES - SDC
Class Type: Spicy Dance Cardio
Instructor: Giselle
What You'll Need: YourselfSongs:
Gecko (Overdrive) - Oliver Heldens, Becky Hill
Fast(Motion)- Saweetie
BOA- Megan Thee Stallion
Shivers- Ed Sheeran
So Close- NOTD, Felix Jaehn, Captain Cuts, Georgia Ku
HOT- Daddy Yankee, Pitbull
Ayy Ladi... -
CANDY! - SDC
Class Type: Spicy Dance Cardio
Instructor: RachelSongs:
Blah Blah Blah (feat. 3OH!3) - Kesha
Too Much Booty in the Pants - Gee King
Candy - The Pack
She Twerkin - Ca$h Out
Me Against the Music (feat. Madonna) - Britney Spears
Dance With Me - 112
Ayy Macarena - Tyga
Honey - Kehlani -
LET'S GET IT STARTED - SDC
Class Type: Spicy Dance Cardio
Instructor: KiraSongs:
More (RedOne Jimmy Joker Remix)- USHER
Let's Get It Started- Black Eyed Peas
Dance (A$$) Remix- Big Sean, Nicki Minaj
Bottoms Up (Nicki Minaj)- Trey Songz
Dance With Me- 112
I'm Out (feat. Nicki Minaj)- Ciara
Hey Baby (Drop It to the... -
SWEAT! - SDC
Class Type: Spicy Dance Cardio
Instructor: RachelSongs:
Deep Down (feat. Never Dull)- Alok, Ella Eyre, Kenny Dope
Violin- Cookiee Kawaii, Dear Silas
Take Your Shirt Off- T-Pain
Ms. New Booty- Bubba Sparxxx, Yin Yang Twins, Mr. Collipark
LoveGame- Lady Gaga
When I Grow Up- The Pussycat Dol... -
MOTIVATION - SDC
Class Type: Spicy Dance Cardio
Instructor: RachelSongs:
Crazy What Love Can Do- David Guetta, Becky Hill, Ella Henderson
Mek It Bunx Up (feat. Marcy Chin)- DeeWunn
Booty (feat. Latto)- Saucy Santana
Lose Control (feat. Ciara & Fat Man Scoop)- Missy Elliott
Motivation- Normani
Von Dutch- Char... -
SOS - SDC
Class Type: Spicy Dance Cardio
Instructor: KiraSongs:
I Cry- Flo Rida
Shots- LMFAO, Lil Jon
We Run The Night- Havana Brown, Pitbull
SOS- Rihanna
I Like It Like That (feat. New Boyz)- Hot Chelle Rae
You Broke- YG, Nipsey Hussle
Ayy Ladies (feat. Tyga)- Travis Porter
I'll Be There- Jess ... -
TANTRUM - SDC
Let everything go, get wild, and throw a tantrum with Giselle!
Songs:
Turn Me On- David Guetta, Nicki Minaj
Wop It- Lil Vada
One Margarita- That Chick Angel
Rock Yo Hips- Crime Mob
Princess Diana- Ice Spice
Mrs. Bubblegum- Tyga
Get Low- Lil Jon & The East Side Boyz
Tantrum- Ashnikko
Feather...