Spicy Dance Cardio

Spicy Dance Cardio

Our Spicy Dance Cardio classes are fun, flirty, and empowering. You simply follow along with the instructor and learn as you go, so there is no pressure to perform or be perfect. Each class is beginner friendly and designed to feel more like a dance party than a workout. But don't get it twisted- you will be DRIPPING in sweat and smiling ear to ear after this class.

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Spicy Dance Cardio
  • RING THE ALARM - SDC

    Class Type: Spicy Dance Cardio
    Instructor: Olivia
    What You'll Need: just yourself!

    Songs:
    Guess featuring Billie Eilish - Charlie xcx & Billie Eilish
    Tambourine - Eve
    Ring the Alarm - Beyonce
    Country Girl (Shake It For Me) - Luke Bryan
    Rodeo - City Girls
    Bola Rebola (feat. Mc Zaac) - Tropkillaz,...

  • ALTER EGO - MINI SDC

    Class Type: Mini Spicy Dance Cardio
    Instructor: Kira

    Songs:
    Dirty Dancer (feat. Usher) - Enrique Iglesias
    Alter Ego - Doechii & JT
    Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince
    Super Graphic Ultra Modern Girl - Chappell Roan

  • AYY LADIES - SDC

    Class Type: Spicy Dance Cardio
    Instructor: Giselle
    What You'll Need: Yourself

    Songs:
    Gecko (Overdrive) - Oliver Heldens, Becky Hill
    Fast(Motion)- Saweetie
    BOA- Megan Thee Stallion
    Shivers- Ed Sheeran
    So Close- NOTD, Felix Jaehn, Captain Cuts, Georgia Ku
    HOT- Daddy Yankee, Pitbull
    Ayy Ladi...

  • CANDY! - SDC

    Class Type: Spicy Dance Cardio
    Instructor: Rachel

    Songs:
    Blah Blah Blah (feat. 3OH!3) - Kesha
    Too Much Booty in the Pants - Gee King
    Candy - The Pack
    She Twerkin - Ca$h Out
    Me Against the Music (feat. Madonna) - Britney Spears
    Dance With Me - 112
    Ayy Macarena - Tyga
    Honey - Kehlani

  • LET'S GET IT STARTED - SDC

    Class Type: Spicy Dance Cardio
    Instructor: Kira

    Songs:
    More (RedOne Jimmy Joker Remix)- USHER
    Let's Get It Started- Black Eyed Peas
    Dance (A$$) Remix- Big Sean, Nicki Minaj
    Bottoms Up (Nicki Minaj)- Trey Songz
    Dance With Me- 112
    I'm Out (feat. Nicki Minaj)- Ciara
    Hey Baby (Drop It to the...

  • SWEAT! - SDC

    Class Type: Spicy Dance Cardio
    Instructor: Rachel

    Songs:
    Deep Down (feat. Never Dull)- Alok, Ella Eyre, Kenny Dope
    Violin- Cookiee Kawaii, Dear Silas
    Take Your Shirt Off- T-Pain
    Ms. New Booty- Bubba Sparxxx, Yin Yang Twins, Mr. Collipark
    LoveGame- Lady Gaga
    When I Grow Up- The Pussycat Dol...

  • MOTIVATION - SDC

    Class Type: Spicy Dance Cardio
    Instructor: Rachel

    Songs:
    Crazy What Love Can Do- David Guetta, Becky Hill, Ella Henderson
    Mek It Bunx Up (feat. Marcy Chin)- DeeWunn
    Booty (feat. Latto)- Saucy Santana
    Lose Control (feat. Ciara & Fat Man Scoop)- Missy Elliott
    Motivation- Normani
    Von Dutch- Char...

  • SOS - SDC

    Class Type: Spicy Dance Cardio
    Instructor: Kira

    Songs:
    I Cry- Flo Rida
    Shots- LMFAO, Lil Jon
    We Run The Night- Havana Brown, Pitbull
    SOS- Rihanna
    I Like It Like That (feat. New Boyz)- Hot Chelle Rae
    You Broke- YG, Nipsey Hussle
    Ayy Ladies (feat. Tyga)- Travis Porter
    I'll Be There- Jess ...

  • TANTRUM - SDC

    Let everything go, get wild, and throw a tantrum with Giselle!

    Songs:
    Turn Me On- David Guetta, Nicki Minaj
    Wop It- Lil Vada
    One Margarita- That Chick Angel
    Rock Yo Hips- Crime Mob
    Princess Diana- Ice Spice
    Mrs. Bubblegum- Tyga
    Get Low- Lil Jon & The East Side Boyz
    Tantrum- Ashnikko
    Feather...

  • GIRLFRIEND - SDC

    Hey girlfriend! Let's shake it out!

    Songs:

    Physical- Dua Lipa
    Violin (Remix)-Cookiee Kawaii, Ron Suno, & Dear Silas
    HDBG Shemix- cupcakKe, Erica Banks, & Tweeday
    Talk- Renni Rucci
    Girlfriend- Avril Lavigne
    Got Me Good- Ciara
    Fast (Motion)- Saweetie
    Truth or Dare- Tyla

  • LEAN BACK - SDC

    Class Type: Spicy Dance Cardio
    Instructor: Kira

    Songs:
    Everytime We Touch- Cascada
    The Water Dance (feat. Pitbull)- Chris Porter
    Lean Back (NGHTMRE Remix)- Terror Squad
    I Like It (feat. Pitbull)- Enrique Iglesias
    New Rules- Dua Lipa
    Mek It Bunx Up (feat. Marcy Chin)- DeeWunn
    Get Silly- V.I.C.
    Re...

  • BODY-ODY-ODY - SDC

    Time to move your body-ody-ody how you want with Olivia!

    Songs:

    Let's Go (feat. Twista & Lil' Jon)- Trick Daddy Lil Jon, Twista
    Hey Baby(Drop It to the Floor)- Pitbull, T-Pain
    Mek It Bunx Up (feat. Marcy Chin)- DeeWunn, Marcy Chin
    Work It- Missy Elliott
    Diva - Homecoming Live - Beyoncé
    Body- M...

  • MAKE IT CLAP - SDC

    Make it clap with our girl Rach!

    Songs:
    Cashin' Out- Ca$h Out
    I Like It- Cardi B, Dillon Francis Remix
    Clap- Trina, Latto
    Badd- Ying Yang Twins
    Jump- Tyla
    MONEY ON THE DASH- Elley Duhé, Whethan
    Move Ya Body- Nina Sky, Jabba
    Lobby- Anitta, Missy Elliott

  • HOT GIRL SUMMER - SDC

    Let's dance through the summer baby!

    Songs:
    Dinero- Jennifer Lopez
    Booty- Saucy Santana, Latto
    WAP- Cardi B, Megan Thee Stallion
    Hot Girl Summer- Megan Thee Stallion, Ty Dolla Sign, Nicki Minaj
    Tap In- Saweetie
    Buzzin- Mann
    Get Up- Ciara, Chamillionaire
    Don't Be So Hard On Yourself- Jess Glynne

  • GET SILLY - SDC

    Get a little silly and a whole lot of sweaty in this Spicy Dance Cardio class with Rachel!

    Songs:

    More- RedOne Jimmy Joker Remix- USHER
    Pump It- Black Eyed Peas
    Get Silly- V.I.C.
    Naughty Girl- Beyoncé
    Fast(Motion)- Saweetie
    Savage- Megan Thee Stallion
    Hot Girl Summer (feat. Nicki Minaj & Ty D...

  • ALL HANDS ON DECK - SDC

    All hands, feet, and booties on deck! It's time to get sweaty with Kira!

    Songs:

    Give Me Everything (feat. Nayer)- Pitbull, AFROJACK, Ne-yo, Nayer
    Pancake (feat. Ashnikko)- JADED, Ashnikko
    Shawty Got Moves- Get Cool
    Dance With Me- 112
    All Hands on Deck- Tinashe
    Level Up- Ciara
    Whine Up (feat. E...

  • WIGGLE IT! - SDC

    Get ready to wiggle it, shake it, and show it off with Olivia!

    Songs:
    Whine Dat- Kongsted
    Wiggle It(feat. City Girls)- French Montana, City Girls
    Shawty Got Moves- Get Cool
    Ayy Macarena- Tyga
    Shake That Monkey(feat. Lil' Jon & The Eastside Boyz)- Too $hort, Lil Jon, Eastside Boyz
    Ric Flair Drip...

  • CAN'T BELIEVE IT! - SDC

    Can you believe we get to shake our booties WHILE getting our sweat on with Kira?!

    Songs:

    Lucky Strike- Maroon 5
    Can't Believe It (feat. Pitbull)- Flo Rida
    Whine Up (feat. Elephant Man)- Kat Deluna
    Ayy Macarena- Tyga
    Who Booty (feat IamSu)-Jonn Hart
    3 to Tango- Pitbull
    Deli- Ice Spice
    Rush- Ayr...

  • IT'S A BAD IDEA RIGHT?! - SDC

    Seeing that person might be a bad idea, but it's never a bad idea to dance it out with Hannah!

    Songs:
    Medicine- Kelly Clarkson
    Blessed (with Tyga)- Shenseea, Tyga
    exes- Tate McRae
    He Could Be the One- Hannah Montana
    Roc Me Out- Rihanna
    bad idea right?- Olivia Rodrigo
    Drop It (Donde Quieras)- Myl...

  • BRAND NEW BITCH - SDC

    You're a brand new bitch! Give us sass, attitude, and bad bitch energy in this Spicy Dance Cardio class with Olivia.

    Songs:
    Move Ya Body- Nina Sky, Jabba
    Mr. Weatherall- Young Hub City, Big Zoe
    BRAND NEW BITCH- COBRAH
    WAP- Cardi B, Megan Thee Stallion
    What the Hell- Avril Lavigne
    L.A.LOVE (la la...

  • TAYLOR SWIFT ERAS (MADHOUSE VERSION) - SDC

    What's up Swifties! Enjoy this Taylor Swift Dance Cardio class just for you! Get ready to shake it off with Hannah.

    Songs:
    ...Ready For It?- Taylor Swift
    Karma- Taylor Swift
    The Man- Taylor Swift
    Bad Blood (Taylor's Version)- Taylor Swift
    Look What Love Made Me Do- Taylor Swift
    You Need To Calm ...

  • HOT TO GO - SDC

    In the wise words of Chappell Roan, "Dance it out, you're hot to go!"

    Songs:
    Girls Like- Tinie Tempah, Zara Larsson
    HOT TO GO!- Chappell Roan
    Rompe- Daddy Yankee
    Breakin' Dishes- Rihanna
    Stand Up- Ludacris, Shawnna
    Spicy Margarita- Jason Derulo, Michael Bublé
    Conceited- Remy Ma
    Lights Down Low-...

  • YES, AND? - SDC

    You'll be channeling your "yes, and?" energy all day after this class! Tons of booty shakin' music to get that body pumped.

    bad idea right?- Olivia Rodrigo
    The Motto- Tiestio, Ava Max
    Boss Bitch- Doja Cat
    Hey Mama- Black Eyed Peas
    La Mama de la Mama- El Alfa, El Cherry Scom & CJ
    Looking for the ...

  • VANITY! - SDC

    Kick start your day with this jam packed Spicy Dance Cardio class with Kira!

    Spectrum (Say My Name)- Florence and the Machine, Calvin Harris
    Da Dip- Freak Nasty
    Say I Yi Yi- Ying Yang Twins
    Get Me Bodied (Extended version)- Beyonce
    Vanity- Christina Aguilera
    Booty Me Down- Kstylis
    Down- Jay Sean...