Spicy Dance Cardio
Our Spicy Dance Cardio classes are fun, flirty, and empowering. You simply follow along with the instructor and learn as you go, so there is no pressure to perform or be perfect. Each class is beginner friendly and designed to feel more like a dance party than a workout. But don't get it twisted- you will be DRIPPING in sweat and smiling ear to ear after this class.
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RING THE ALARM - SDC
Class Type: Spicy Dance Cardio
Instructor: Olivia
What You'll Need: just yourself!Songs:
Guess featuring Billie Eilish - Charlie xcx & Billie Eilish
Tambourine - Eve
Ring the Alarm - Beyonce
Country Girl (Shake It For Me) - Luke Bryan
Rodeo - City Girls
Bola Rebola (feat. Mc Zaac) - Tropkillaz,... -
ALTER EGO - MINI SDC
Class Type: Mini Spicy Dance Cardio
Instructor: KiraSongs:
Dirty Dancer (feat. Usher) - Enrique Iglesias
Alter Ego - Doechii & JT
Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince
Super Graphic Ultra Modern Girl - Chappell Roan -
AYY LADIES - SDC
Class Type: Spicy Dance Cardio
Instructor: Giselle
What You'll Need: YourselfSongs:
Gecko (Overdrive) - Oliver Heldens, Becky Hill
Fast(Motion)- Saweetie
BOA- Megan Thee Stallion
Shivers- Ed Sheeran
So Close- NOTD, Felix Jaehn, Captain Cuts, Georgia Ku
HOT- Daddy Yankee, Pitbull
Ayy Ladi... -
CANDY! - SDC
Class Type: Spicy Dance Cardio
Instructor: RachelSongs:
Blah Blah Blah (feat. 3OH!3) - Kesha
Too Much Booty in the Pants - Gee King
Candy - The Pack
She Twerkin - Ca$h Out
Me Against the Music (feat. Madonna) - Britney Spears
Dance With Me - 112
Ayy Macarena - Tyga
Honey - Kehlani -
LET'S GET IT STARTED - SDC
Class Type: Spicy Dance Cardio
Instructor: KiraSongs:
More (RedOne Jimmy Joker Remix)- USHER
Let's Get It Started- Black Eyed Peas
Dance (A$$) Remix- Big Sean, Nicki Minaj
Bottoms Up (Nicki Minaj)- Trey Songz
Dance With Me- 112
I'm Out (feat. Nicki Minaj)- Ciara
Hey Baby (Drop It to the... -
SWEAT! - SDC
Class Type: Spicy Dance Cardio
Instructor: RachelSongs:
Deep Down (feat. Never Dull)- Alok, Ella Eyre, Kenny Dope
Violin- Cookiee Kawaii, Dear Silas
Take Your Shirt Off- T-Pain
Ms. New Booty- Bubba Sparxxx, Yin Yang Twins, Mr. Collipark
LoveGame- Lady Gaga
When I Grow Up- The Pussycat Dol... -
MOTIVATION - SDC
Class Type: Spicy Dance Cardio
Instructor: RachelSongs:
Crazy What Love Can Do- David Guetta, Becky Hill, Ella Henderson
Mek It Bunx Up (feat. Marcy Chin)- DeeWunn
Booty (feat. Latto)- Saucy Santana
Lose Control (feat. Ciara & Fat Man Scoop)- Missy Elliott
Motivation- Normani
Von Dutch- Char... -
SOS - SDC
Class Type: Spicy Dance Cardio
Instructor: KiraSongs:
I Cry- Flo Rida
Shots- LMFAO, Lil Jon
We Run The Night- Havana Brown, Pitbull
SOS- Rihanna
I Like It Like That (feat. New Boyz)- Hot Chelle Rae
You Broke- YG, Nipsey Hussle
Ayy Ladies (feat. Tyga)- Travis Porter
I'll Be There- Jess ... -
TANTRUM - SDC
Let everything go, get wild, and throw a tantrum with Giselle!
Songs:
Turn Me On- David Guetta, Nicki Minaj
Wop It- Lil Vada
One Margarita- That Chick Angel
Rock Yo Hips- Crime Mob
Princess Diana- Ice Spice
Mrs. Bubblegum- Tyga
Get Low- Lil Jon & The East Side Boyz
Tantrum- Ashnikko
Feather... -
GIRLFRIEND - SDC
Hey girlfriend! Let's shake it out!
Songs:
Physical- Dua Lipa
Violin (Remix)-Cookiee Kawaii, Ron Suno, & Dear Silas
HDBG Shemix- cupcakKe, Erica Banks, & Tweeday
Talk- Renni Rucci
Girlfriend- Avril Lavigne
Got Me Good- Ciara
Fast (Motion)- Saweetie
Truth or Dare- Tyla -
LEAN BACK - SDC
Class Type: Spicy Dance Cardio
Instructor: KiraSongs:
Everytime We Touch- Cascada
The Water Dance (feat. Pitbull)- Chris Porter
Lean Back (NGHTMRE Remix)- Terror Squad
I Like It (feat. Pitbull)- Enrique Iglesias
New Rules- Dua Lipa
Mek It Bunx Up (feat. Marcy Chin)- DeeWunn
Get Silly- V.I.C.
Re... -
BODY-ODY-ODY - SDC
Time to move your body-ody-ody how you want with Olivia!
Songs:
Let's Go (feat. Twista & Lil' Jon)- Trick Daddy Lil Jon, Twista
Hey Baby(Drop It to the Floor)- Pitbull, T-Pain
Mek It Bunx Up (feat. Marcy Chin)- DeeWunn, Marcy Chin
Work It- Missy Elliott
Diva - Homecoming Live - Beyoncé
Body- M... -
MAKE IT CLAP - SDC
Make it clap with our girl Rach!
Songs:
Cashin' Out- Ca$h Out
I Like It- Cardi B, Dillon Francis Remix
Clap- Trina, Latto
Badd- Ying Yang Twins
Jump- Tyla
MONEY ON THE DASH- Elley Duhé, Whethan
Move Ya Body- Nina Sky, Jabba
Lobby- Anitta, Missy Elliott -
HOT GIRL SUMMER - SDC
Let's dance through the summer baby!
Songs:
Dinero- Jennifer Lopez
Booty- Saucy Santana, Latto
WAP- Cardi B, Megan Thee Stallion
Hot Girl Summer- Megan Thee Stallion, Ty Dolla Sign, Nicki Minaj
Tap In- Saweetie
Buzzin- Mann
Get Up- Ciara, Chamillionaire
Don't Be So Hard On Yourself- Jess Glynne -
GET SILLY - SDC
Get a little silly and a whole lot of sweaty in this Spicy Dance Cardio class with Rachel!
Songs:
More- RedOne Jimmy Joker Remix- USHER
Pump It- Black Eyed Peas
Get Silly- V.I.C.
Naughty Girl- Beyoncé
Fast(Motion)- Saweetie
Savage- Megan Thee Stallion
Hot Girl Summer (feat. Nicki Minaj & Ty D... -
ALL HANDS ON DECK - SDC
All hands, feet, and booties on deck! It's time to get sweaty with Kira!
Songs:
Give Me Everything (feat. Nayer)- Pitbull, AFROJACK, Ne-yo, Nayer
Pancake (feat. Ashnikko)- JADED, Ashnikko
Shawty Got Moves- Get Cool
Dance With Me- 112
All Hands on Deck- Tinashe
Level Up- Ciara
Whine Up (feat. E... -
WIGGLE IT! - SDC
Get ready to wiggle it, shake it, and show it off with Olivia!
Songs:
Whine Dat- Kongsted
Wiggle It(feat. City Girls)- French Montana, City Girls
Shawty Got Moves- Get Cool
Ayy Macarena- Tyga
Shake That Monkey(feat. Lil' Jon & The Eastside Boyz)- Too $hort, Lil Jon, Eastside Boyz
Ric Flair Drip... -
CAN'T BELIEVE IT! - SDC
Can you believe we get to shake our booties WHILE getting our sweat on with Kira?!
Songs:
Lucky Strike- Maroon 5
Can't Believe It (feat. Pitbull)- Flo Rida
Whine Up (feat. Elephant Man)- Kat Deluna
Ayy Macarena- Tyga
Who Booty (feat IamSu)-Jonn Hart
3 to Tango- Pitbull
Deli- Ice Spice
Rush- Ayr... -
IT'S A BAD IDEA RIGHT?! - SDC
Seeing that person might be a bad idea, but it's never a bad idea to dance it out with Hannah!
Songs:
Medicine- Kelly Clarkson
Blessed (with Tyga)- Shenseea, Tyga
exes- Tate McRae
He Could Be the One- Hannah Montana
Roc Me Out- Rihanna
bad idea right?- Olivia Rodrigo
Drop It (Donde Quieras)- Myl... -
BRAND NEW BITCH - SDC
You're a brand new bitch! Give us sass, attitude, and bad bitch energy in this Spicy Dance Cardio class with Olivia.
Songs:
Move Ya Body- Nina Sky, Jabba
Mr. Weatherall- Young Hub City, Big Zoe
BRAND NEW BITCH- COBRAH
WAP- Cardi B, Megan Thee Stallion
What the Hell- Avril Lavigne
L.A.LOVE (la la... -
TAYLOR SWIFT ERAS (MADHOUSE VERSION) - SDC
What's up Swifties! Enjoy this Taylor Swift Dance Cardio class just for you! Get ready to shake it off with Hannah.
Songs:
...Ready For It?- Taylor Swift
Karma- Taylor Swift
The Man- Taylor Swift
Bad Blood (Taylor's Version)- Taylor Swift
Look What Love Made Me Do- Taylor Swift
You Need To Calm ... -
HOT TO GO - SDC
In the wise words of Chappell Roan, "Dance it out, you're hot to go!"
Songs:
Girls Like- Tinie Tempah, Zara Larsson
HOT TO GO!- Chappell Roan
Rompe- Daddy Yankee
Breakin' Dishes- Rihanna
Stand Up- Ludacris, Shawnna
Spicy Margarita- Jason Derulo, Michael Bublé
Conceited- Remy Ma
Lights Down Low-... -
YES, AND? - SDC
You'll be channeling your "yes, and?" energy all day after this class! Tons of booty shakin' music to get that body pumped.
bad idea right?- Olivia Rodrigo
The Motto- Tiestio, Ava Max
Boss Bitch- Doja Cat
Hey Mama- Black Eyed Peas
La Mama de la Mama- El Alfa, El Cherry Scom & CJ
Looking for the ... -
VANITY! - SDC
Kick start your day with this jam packed Spicy Dance Cardio class with Kira!
Spectrum (Say My Name)- Florence and the Machine, Calvin Harris
Da Dip- Freak Nasty
Say I Yi Yi- Ying Yang Twins
Get Me Bodied (Extended version)- Beyonce
Vanity- Christina Aguilera
Booty Me Down- Kstylis
Down- Jay Sean...