Spicy Dance Cardio

Spicy Dance Cardio

Our Spicy Dance Cardio classes are fun, flirty, and empowering. You simply follow along with the instructor and learn as you go, so there is no pressure to perform or be perfect. Each class is beginner friendly and designed to feel more like a dance party than a workout. But don't get it twisted- you will be DRIPPING in sweat and smiling ear to ear after this class.

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Spicy Dance Cardio
  • GIRLFRIEND - SDC

    Hey girlfriend! Let's shake it out!

    Songs:

    Physical- Dua Lipa
    Violin (Remix)-Cookiee Kawaii, Ron Suno, & Dear Silas
    HDBG Shemix- cupcakKe, Erica Banks, & Tweeday
    Talk- Renni Rucci
    Girlfriend- Avril Lavigne
    Got Me Good- Ciara
    Fast (Motion)- Saweetie
    Truth or Dare- Tyla

  • LEAN BACK - SDC

    Class Type: Spicy Dance Cardio
    Instructor: Kira

    Songs:
    Everytime We Touch- Cascada
    The Water Dance (feat. Pitbull)- Chris Porter
    Lean Back (NGHTMRE Remix)- Terror Squad
    I Like It (feat. Pitbull)- Enrique Iglesias
    New Rules- Dua Lipa
    Mek It Bunx Up (feat. Marcy Chin)- DeeWunn
    Get Silly- V.I.C.
    Re...

  • BODY-ODY-ODY - SDC

    Time to move your body-ody-ody how you want with Olivia!

    Songs:

    Let's Go (feat. Twista & Lil' Jon)- Trick Daddy Lil Jon, Twista
    Hey Baby(Drop It to the Floor)- Pitbull, T-Pain
    Mek It Bunx Up (feat. Marcy Chin)- DeeWunn, Marcy Chin
    Work It- Missy Elliott
    Diva - Homecoming Live - Beyoncé
    Body- M...

  • MAKE IT CLAP - SDC

    Make it clap with our girl Rach!

    Songs:
    Cashin' Out- Ca$h Out
    I Like It- Cardi B, Dillon Francis Remix
    Clap- Trina, Latto
    Badd- Ying Yang Twins
    Jump- Tyla
    MONEY ON THE DASH- Elley Duhé, Whethan
    Move Ya Body- Nina Sky, Jabba
    Lobby- Anitta, Missy Elliott

  • HOT GIRL SUMMER - SDC

    Let's dance through the summer baby!

    Songs:
    Dinero- Jennifer Lopez
    Booty- Saucy Santana, Latto
    WAP- Cardi B, Megan Thee Stallion
    Hot Girl Summer- Megan Thee Stallion, Ty Dolla Sign, Nicki Minaj
    Tap In- Saweetie
    Buzzin- Mann
    Get Up- Ciara, Chamillionaire
    Don't Be So Hard On Yourself- Jess Glynne

  • GET SILLY - SDC

    Get a little silly and a whole lot of sweaty in this Spicy Dance Cardio class with Rachel!

    Songs:

    More- RedOne Jimmy Joker Remix- USHER
    Pump It- Black Eyed Peas
    Get Silly- V.I.C.
    Naughty Girl- Beyoncé
    Fast(Motion)- Saweetie
    Savage- Megan Thee Stallion
    Hot Girl Summer (feat. Nicki Minaj & Ty D...

  • ALL HANDS ON DECK - SDC

    All hands, feet, and booties on deck! It's time to get sweaty with Kira!

    Songs:

    Give Me Everything (feat. Nayer)- Pitbull, AFROJACK, Ne-yo, Nayer
    Pancake (feat. Ashnikko)- JADED, Ashnikko
    Shawty Got Moves- Get Cool
    Dance With Me- 112
    All Hands on Deck- Tinashe
    Level Up- Ciara
    Whine Up (feat. E...

  • WIGGLE IT! - SDC

    Get ready to wiggle it, shake it, and show it off with Olivia!

    Songs:
    Whine Dat- Kongsted
    Wiggle It(feat. City Girls)- French Montana, City Girls
    Shawty Got Moves- Get Cool
    Ayy Macarena- Tyga
    Shake That Monkey(feat. Lil' Jon & The Eastside Boyz)- Too $hort, Lil Jon, Eastside Boyz
    Ric Flair Drip...

  • CAN'T BELIEVE IT! - SDC

    Can you believe we get to shake our booties WHILE getting our sweat on with Kira?!

    Songs:

    Lucky Strike- Maroon 5
    Can't Believe It (feat. Pitbull)- Flo Rida
    Whine Up (feat. Elephant Man)- Kat Deluna
    Ayy Macarena- Tyga
    Who Booty (feat IamSu)-Jonn Hart
    3 to Tango- Pitbull
    Deli- Ice Spice
    Rush- Ayr...

  • IT'S A BAD IDEA RIGHT?! - SDC

    Seeing that person might be a bad idea, but it's never a bad idea to dance it out with Hannah!

    Songs:
    Medicine- Kelly Clarkson
    Blessed (with Tyga)- Shenseea, Tyga
    exes- Tate McRae
    He Could Be the One- Hannah Montana
    Roc Me Out- Rihanna
    bad idea right?- Olivia Rodrigo
    Drop It (Donde Quieras)- Myl...

  • BRAND NEW BITCH - SDC

    You're a brand new bitch! Give us sass, attitude, and bad bitch energy in this Spicy Dance Cardio class with Olivia.

    Songs:
    Move Ya Body- Nina Sky, Jabba
    Mr. Weatherall- Young Hub City, Big Zoe
    BRAND NEW BITCH- COBRAH
    WAP- Cardi B, Megan Thee Stallion
    What the Hell- Avril Lavigne
    L.A.LOVE (la la...

  • TAYLOR SWIFT ERAS (MADHOUSE VERSION) - SDC

    What's up Swifties! Enjoy this Taylor Swift Dance Cardio class just for you! Get ready to shake it off with Hannah.

    Songs:
    ...Ready For It?- Taylor Swift
    Karma- Taylor Swift
    The Man- Taylor Swift
    Bad Blood (Taylor's Version)- Taylor Swift
    Look What Love Made Me Do- Taylor Swift
    You Need To Calm ...

  • HOT TO GO - SDC

    In the wise words of Chappell Roan, "Dance it out, you're hot to go!"

    Songs:
    Girls Like- Tinie Tempah, Zara Larsson
    HOT TO GO!- Chappell Roan
    Rompe- Daddy Yankee
    Breakin' Dishes- Rihanna
    Stand Up- Ludacris, Shawnna
    Spicy Margarita- Jason Derulo, Michael Bublé
    Conceited- Remy Ma
    Lights Down Low-...

  • YES, AND? - SDC

    You'll be channeling your "yes, and?" energy all day after this class! Tons of booty shakin' music to get that body pumped.

    bad idea right?- Olivia Rodrigo
    The Motto- Tiestio, Ava Max
    Boss Bitch- Doja Cat
    Hey Mama- Black Eyed Peas
    La Mama de la Mama- El Alfa, El Cherry Scom & CJ
    Looking for the ...

  • VANITY! - SDC

    Kick start your day with this jam packed Spicy Dance Cardio class with Kira!

    Spectrum (Say My Name)- Florence and the Machine, Calvin Harris
    Da Dip- Freak Nasty
    Say I Yi Yi- Ying Yang Twins
    Get Me Bodied (Extended version)- Beyonce
    Vanity- Christina Aguilera
    Booty Me Down- Kstylis
    Down- Jay Sean...

  • THAT'S HOW WE BALLIN! - SDC

    Time to get sweaty in this jam packed Spicy Dance Cardio with Marcie!

    Wild Ones- Flo Rida, Sia
    That's How We Ballin- T-Pain, Snoop Dogg
    Red Nose- Sage The Gemini
    Booty- Tay Money, DaBaby
    Snap Yo Fingers- Lil Jon, E-40, Sean Paul
    Womanizer- Britney Spears
    The Way You Move- Outkast, Sleepy Brown
    S...

  • PARTY PEOPLE - SDC

    It's time to party, people! Enjoy this dance party with Olivia.

    Party People-Nelly, Fergie
    Scary- Megan Thee Stallion
    Country Girl Twerk- Cypress Spring, Upchurch
    Shake Sumin-DaBaby
    Get Naked You Beezy- Federation
    Look Good- Trae tha Truth
    Physical- Dua Lipa
    Starving- Hailee Steinfeild, Grey, Zedd

  • HOWLIN' FOR YOU - SDC

    This spicy dance cardio class with Olivia will have you feelin' HOT and SASSY! Let's start moving that booty!

    Howlin’ For You-The Black Keys
    Shake It- Metro Station
    Move It- Stefflon Don
    Wheelie-Latto, 21 Savage
    Maneater- Nelly Furtado
    Disturbia- Rihanna
    Snap Yo Fingers- E-40, Lil Jon, Sean Paul...

  • MAMA DIDN'T RAISE NO! - SDC

    This spicy dance cardio with Marcie has all your favorite throw back songs! Shake out the day and feel good in that beautiful body!

    Low- Flo Rida, T-Pain
    Make It Rain- Fat Joe, Lil Wayne
    Level Up- Ciara
    Mama Didn't Raise No-ASTON
    It's Goin' Down- Yung Joc, NITTI
    Show Me the Money- Petey Pablo
    Po...

  • IN DA CLUB - SDC

    Back at it again with another Spicy Dance Cardio with Olivia! Move the way you want to move and shake out the day!

    Shots- LFMAO, Lil Jon
    32 Flavors- Krystall Poppin, Big Jade
    Booty Me Down- Kstylis
    Rodeo- City Girls
    In da Club- 50 Cent
    Milkshake- Kelis
    Act Up- City Girls
    That Boi- Cherish

  • BURNIN UP! - SDC

    Let it burn with Marcie!

    Songs:
    Delirious- Steve Aoki, Chris Lake, Tujamo, Kid Ink
    Hotel Room Service- Pitbull
    Twerk It- V.I.C.
    Burnin Up- Jessie J, 2 Chainz
    My Bubble Gum- Rasheeda
    Strip Tease- Danity Kane
    Rock Yo Hips- Crime Mob
    Baby It's You- JoJo

  • YOU SHOOK ME ALL NIGHT LONG - SDC

    Shake it out with Olivia in this sexy and sassy Dance Cardio class! Rock out and shake your booty with your favorite Madwomen!

    Ain't No Other Man- Christina Aguilera
    Back That Azz Up- Juvenile, Lil Wayne, Manny Fresh
    You Shook Me All Night Long- AC/DC
    Fake ID- Big &R Rich, Gretchen Wilson
    Money ...

  • GO GIRL DO YO THANG - SDC

    Go on girl and do yo thang with us! This twerk-filled dance cardio class will get your booty movin!

    Take Over Control- AFROJACK, Eva Simons
    JUMPIN- Pitbull, Lil Jon
    Sally Walker- Iggy Azalea
    All For You- Janet Jackson
    She Twerkin- Ca$h Out
    Can't Be Tamed- Miley Cyrus
    Salt Shaker- Ying Yang Twins...

  • SHE A STAR - SDC

    Feel like a star and start sweatin with this HOT mix of cardio and twerkin!

    Calabria 2008- Enur, Natasja
    Pay Me Back- Irila
    Low- Flo Rida, T-Pain
    Are You Gonna Be My Girl- Jet
    Get Down Low (Dip)- Dark Heart, Mia Marvlous
    Blow the Whistle- Too $hort
    Go To Work- G5YVE, Chef Boy
    Alone- Kim Petras, ...