Spicy Dance Cardio

Spicy Dance Cardio

Our Spicy Dance Cardio classes are fun, flirty, and empowering. You simply follow along with the instructor and learn as you go, so there is no pressure to perform or be perfect. Each class is beginner friendly and designed to feel more like a dance party than a workout. But don't get it twisted- you will be DRIPPING in sweat and smiling ear to ear after this class.

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Spicy Dance Cardio
  • THAT'S HOW WE BALLIN! - SDC

    Time to get sweaty in this jam packed Spicy Dance Cardio with Marcie!

    Wild Ones- Flo Rida, Sia
    That's How We Ballin- T-Pain, Snoop Dogg
    Red Nose- Sage The Gemini
    Booty- Tay Money, DaBaby
    Snap Yo Fingers- Lil Jon, E-40, Sean Paul
    Womanizer- Britney Spears
    The Way You Move- Outkast, Sleepy Brown
    S...

  • PARTY PEOPLE - SDC

    It's time to party, people! Enjoy this dance party with Olivia.

    Party People-Nelly, Fergie
    Scary- Megan Thee Stallion
    Country Girl Twerk- Cypress Spring, Upchurch
    Shake Sumin-DaBaby
    Get Naked You Beezy- Federation
    Look Good- Trae tha Truth
    Physical- Dua Lipa
    Starving- Hailee Steinfeild, Grey, Zedd

  • HOWLIN' FOR YOU - SDC

    This spicy dance cardio class with Olivia will have you feelin' HOT and SASSY! Let's start moving that booty!

    Howlinā€™ For You-The Black Keys
    Shake It- Metro Station
    Move It- Stefflon Don
    Wheelie-Latto, 21 Savage
    Maneater- Nelly Furtado
    Disturbia- Rihanna
    Snap Yo Fingers- E-40, Lil Jon, Sean Paul...

  • MAMA DIDN'T RAISE NO! - SDC

    This spicy dance cardio with Marcie has all your favorite throw back songs! Shake out the day and feel good in that beautiful body!

    Low- Flo Rida, T-Pain
    Make It Rain- Fat Joe, Lil Wayne
    Level Up- Ciara
    Mama Didn't Raise No-ASTON
    It's Goin' Down- Yung Joc, NITTI
    Show Me the Money- Petey Pablo
    Po...

  • IN DA CLUB - SDC

    Back at it again with another Spicy Dance Cardio with Olivia! Move the way you want to move and shake out the day!

    Shots- LFMAO, Lil Jon
    32 Flavors- Krystall Poppin, Big Jade
    Booty Me Down- Kstylis
    Rodeo- City Girls
    In da Club- 50 Cent
    Milkshake- Kelis
    Act Up- City Girls
    That Boi- Cherish

  • BURNIN UP! - SDC

    Let it burn with Marcie!

    Songs:
    Delirious- Steve Aoki, Chris Lake, Tujamo, Kid Ink
    Hotel Room Service- Pitbull
    Twerk It- V.I.C.
    Burnin Up- Jessie J, 2 Chainz
    My Bubble Gum- Rasheeda
    Strip Tease- Danity Kane
    Rock Yo Hips- Crime Mob
    Baby It's You- JoJo

  • YOU SHOOK ME ALL NIGHT LONG - SDC

    Shake it out with Olivia in this sexy and sassy Dance Cardio class! Rock out and shake your booty with your favorite Madwomen!

    Ain't No Other Man- Christina Aguilera
    Back That Azz Up- Juvenile, Lil Wayne, Manny Fresh
    You Shook Me All Night Long- AC/DC
    Fake ID- Big &R Rich, Gretchen Wilson
    Money ...

  • GO GIRL DO YO THANG - SDC

    Go on girl and do yo thang with us! This twerk-filled dance cardio class will get your booty movin!

    Take Over Control- AFROJACK, Eva Simons
    JUMPIN- Pitbull, Lil Jon
    Sally Walker- Iggy Azalea
    All For You- Janet Jackson
    She Twerkin- Ca$h Out
    Can't Be Tamed- Miley Cyrus
    Salt Shaker- Ying Yang Twins...

  • SHE A STAR - SDC

    Feel like a star and start sweatin with this HOT mix of cardio and twerkin!

    Calabria 2008- Enur, Natasja
    Pay Me Back- Irila
    Low- Flo Rida, T-Pain
    Are You Gonna Be My Girl- Jet
    Get Down Low (Dip)- Dark Heart, Mia Marvlous
    Blow the Whistle- Too $hort
    Go To Work- G5YVE, Chef Boy
    Alone- Kim Petras, ...

  • BOSS BITCH - SDC

    Calling all boss bitches!

    We Found Love- Rihanna
    Boss Bitch- Doja Cat
    Badd- Ying Yang Twins, Mike Jones, Mr. Collipark
    Lil Bit- Nelly, Florida Georgia Line
    Drag Queens- Hazel aka Monique Samuels
    Lean Wit It, Rock Wit It- Dem Franchize Boys, Peanut, Charley
    Swing- Savage, Soulja Boy
    Gimme- Sam Sm...

  • PLAYERS - SDC

    Let's get SWEATY and SEXY to this SASSY mix!

    Players Remix- Coi Leray, David Guetta
    In Da Getto- J Balvin, Skrillex
    Gasolina- Daddy Yankee
    M.I.L.F. $- Fergie
    Give U Some- Lebra Jolie, Rob49
    Outrageous- Britney Spears
    Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collipark
    Bananza (Belly Dan...

  • PUMP IT - SDC

    Grab somebody sexy and start SWEATIN!

    Pump It- Black Eyed Peas
    Here I Come- Fergie
    Big Steppa- Flo Milli
    I Kissed a Girl- Katy Perry
    Bicycle Ride Soca Remix- Vybz Kartel, Bunji Garlin, Soca
    Squat- Princess Nauwisa
    Give Me Everything- Pitbull, Ne-Yo, AFROJACK, Nayer
    Get on Your Knees- Nicki Minaj...

  • FLOSSY - SDC

    Make yourself feel flossy with this sassy workout!

    Players- Coi Leray, David Guetta
    Drop It Low- Kat Deluna
    What's Your Fantasy- Ludacris, Shawnna
    Wired to the T- Dorrough Music
    Jumpin' Jumpin'- Destiny's Child
    Fly Girl- FLO, Missy Elliot
    Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collip...

  • I'M A DIVA - SDC

    Channel your inner diva with this 30 minute Spicy Dance Cardio!

    Songs:
    Bad Romance- DJ Dan Remix
    Move Shake Drop Remix- DJ Laz ft Casely and FloRida
    Ferrari- James Hype & Miggy Dela Rosa
    Beez In The Trap- Nicki Minaj ft 2 Chainz
    Shake That- For G4ng
    Girl & A Curse- Megan Thee Stallion
    Diva- ...

  • LOVE ME HARDER - SDC

    Love yourself harder with Marcie and the gals!

    Songs:
    Bailar- Deorro
    Un Lio- Ozuna
    Hot In Herre- Nelly
    Take It Off- Kesha
    Don't Cha- The Pussycat Dolls
    Post That- LeiKeli47
    Fine- Jacki-O & Yin Yang Twins
    Love Me Harder- Ariana Grande

  • TOO MUCH BOOTY IN THE PANTS - SDC

    Too much booty in the pants! Shake it out with Marcie.

    Songs:
    Break The Ice- Britney Spears
    Is That Right- Iggy Azalea
    (I Got That) Boom Boom- Britney Spears
    I Know You Want Me (Calle Ocho)- Pitbull
    Too Much- OCAD
    Sexy Bitch- David Guetta, Akon
    Twerking at the Hoedown- Mr. Collipark, Ying Y...

  • YOU'RE A KNOCKOUT - SDC

    Channel your inner vixen for 33 Minutes of Spicy Dance Cardio!

    Songs:

    Hold Me Closer- Elton John & Britney Spears
    Lose My Breath- Moreno Pezzolato, Kevin McKay Remix
    Get Low- Lil Jon & The East Side Boys
    Halle Berry- Hurricane Chris
    Work- Rihanna
    Freek-A-Leek- Petey Pablo
    Family Affair- Disco ...

  • SLAVE 4 U - SDC

    We're slaves for you! Feel sassy and sexy in this Spicy Dance Cardio with Marcie.

    Songs:
    Cannibal- Ke$ha
    Dip- Stefflon Don
    I'm a Slave 4 U- Britney Spears
    Booty Dancer- Tyga
    Gaymeova- Todrick Hall
    Tap In- Saweetie
    OMG- Usher
    Dip It Low- Christina Milian

  • ROCK YO HIPS - SDC

    Rock your hips with us for just over 30 minutes in this Spicy Dance Cardio class taught by Olivia!

    Songs:
    Heads Will Roll- Yeah Yeah Yeahs, A-Trak Remix
    Put That A$$ To Work- LMFAO
    Rock Yo Hips- Crime Mob
    Patron Tequila- Paradiso Girls
    Rodeo- City Girls
    Hip Swing- Savage, Soulja Boy
    Distu...

  • HOTEL MOTEL HOLIDAY INN! - SDC

    Get rowdy with 37 Minutes of Spicy Dance Cardio!

    Songs:
    Hey Baby (Drop It to the Floor)- Pitbull, T-Pain
    Shake It- Metro Station
    Hotel Room Service- Pitbull
    Bang Bang- Jessie J
    Body- Loud Luxury
    My Type- Saweetie
    La Mama de la Mama- El Alfa
    When I Grow Up- The Pussycat Dolls
    Let's Get Loud...

  • MAKE IT SHAKE - SDC

    Make it shake for just over 40 minutes of Spicy Dance Cardio! Slightly more thorough choreo instruction will have you feeling confident and sassy.

    Songs:
    I'm Good (Blue)- David Guetta, Bebe Rexha
    Hey Mama- David Guetta
    Attention- Todrick Hall
    Hit the Floor- Twista ft. Pitbull
    Save a Horse (Ride ...

  • SPICE UP YOUR LIFE - SDC

    Class Type: Spicy Dance Cardio
    Instructor: Marcie

    Songs:
    Crazy What Love Can Do- David Guetta, Becky Hill, Ella Henderson
    Grrrls- Lizzo
    SexyBack- Justin Timberlake ft. Timbaland
    Spice Up Your Life- Spice Girls
    JalapeƱo- El Alfa, Doble T & El Crok, El Jefe
    Drag Me Out- Kah-Lo
    Sweetener- Ari...

  • SHAWTY GOT MOVES - SDC

    You got moves! Enjoy these 24 minutes of Spicy Dance Cardio.

    Songs:

    What's Your Fantasy- Ludacris ft. Shawnna
    Shawty Got Moves- Get Cool
    Come Get Her- Rae Sremmurd
    Cry Baby- Megan Thee Stallion ft. DaBaby
    Have Mercy- Chloe
    Candy Shop (Remix)- Clymed
    Woman- Doja Cat

  • MAKE THAT CAKE POP - SDC

    Time to bend over and make that cake pop! Enjoy this 30+ Minute Spicy Dance Cardio class. Fun, sassy, and sexy but without the floorwork!