Spicy Dance Cardio
Our Spicy Dance Cardio classes are fun, flirty, and empowering. You simply follow along with the instructor and learn as you go, so there is no pressure to perform or be perfect. Each class is beginner friendly and designed to feel more like a dance party than a workout. But don't get it twisted- you will be DRIPPING in sweat and smiling ear to ear after this class.
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THAT'S HOW WE BALLIN! - SDC
Time to get sweaty in this jam packed Spicy Dance Cardio with Marcie!
Wild Ones- Flo Rida, Sia
That's How We Ballin- T-Pain, Snoop Dogg
Red Nose- Sage The Gemini
Booty- Tay Money, DaBaby
Snap Yo Fingers- Lil Jon, E-40, Sean Paul
Womanizer- Britney Spears
The Way You Move- Outkast, Sleepy Brown
S... -
PARTY PEOPLE - SDC
It's time to party, people! Enjoy this dance party with Olivia.
Party People-Nelly, Fergie
Scary- Megan Thee Stallion
Country Girl Twerk- Cypress Spring, Upchurch
Shake Sumin-DaBaby
Get Naked You Beezy- Federation
Look Good- Trae tha Truth
Physical- Dua Lipa
Starving- Hailee Steinfeild, Grey, Zedd -
HOWLIN' FOR YOU - SDC
This spicy dance cardio class with Olivia will have you feelin' HOT and SASSY! Let's start moving that booty!
Howlinā For You-The Black Keys
Shake It- Metro Station
Move It- Stefflon Don
Wheelie-Latto, 21 Savage
Maneater- Nelly Furtado
Disturbia- Rihanna
Snap Yo Fingers- E-40, Lil Jon, Sean Paul... -
MAMA DIDN'T RAISE NO! - SDC
This spicy dance cardio with Marcie has all your favorite throw back songs! Shake out the day and feel good in that beautiful body!
Low- Flo Rida, T-Pain
Make It Rain- Fat Joe, Lil Wayne
Level Up- Ciara
Mama Didn't Raise No-ASTON
It's Goin' Down- Yung Joc, NITTI
Show Me the Money- Petey Pablo
Po... -
IN DA CLUB - SDC
Back at it again with another Spicy Dance Cardio with Olivia! Move the way you want to move and shake out the day!
Shots- LFMAO, Lil Jon
32 Flavors- Krystall Poppin, Big Jade
Booty Me Down- Kstylis
Rodeo- City Girls
In da Club- 50 Cent
Milkshake- Kelis
Act Up- City Girls
That Boi- Cherish -
BURNIN UP! - SDC
Let it burn with Marcie!
Songs:
Delirious- Steve Aoki, Chris Lake, Tujamo, Kid Ink
Hotel Room Service- Pitbull
Twerk It- V.I.C.
Burnin Up- Jessie J, 2 Chainz
My Bubble Gum- Rasheeda
Strip Tease- Danity Kane
Rock Yo Hips- Crime Mob
Baby It's You- JoJo -
YOU SHOOK ME ALL NIGHT LONG - SDC
Shake it out with Olivia in this sexy and sassy Dance Cardio class! Rock out and shake your booty with your favorite Madwomen!
Ain't No Other Man- Christina Aguilera
Back That Azz Up- Juvenile, Lil Wayne, Manny Fresh
You Shook Me All Night Long- AC/DC
Fake ID- Big &R Rich, Gretchen Wilson
Money ... -
GO GIRL DO YO THANG - SDC
Go on girl and do yo thang with us! This twerk-filled dance cardio class will get your booty movin!
Take Over Control- AFROJACK, Eva Simons
JUMPIN- Pitbull, Lil Jon
Sally Walker- Iggy Azalea
All For You- Janet Jackson
She Twerkin- Ca$h Out
Can't Be Tamed- Miley Cyrus
Salt Shaker- Ying Yang Twins... -
SHE A STAR - SDC
Feel like a star and start sweatin with this HOT mix of cardio and twerkin!
Calabria 2008- Enur, Natasja
Pay Me Back- Irila
Low- Flo Rida, T-Pain
Are You Gonna Be My Girl- Jet
Get Down Low (Dip)- Dark Heart, Mia Marvlous
Blow the Whistle- Too $hort
Go To Work- G5YVE, Chef Boy
Alone- Kim Petras, ... -
BOSS BITCH - SDC
Calling all boss bitches!
We Found Love- Rihanna
Boss Bitch- Doja Cat
Badd- Ying Yang Twins, Mike Jones, Mr. Collipark
Lil Bit- Nelly, Florida Georgia Line
Drag Queens- Hazel aka Monique Samuels
Lean Wit It, Rock Wit It- Dem Franchize Boys, Peanut, Charley
Swing- Savage, Soulja Boy
Gimme- Sam Sm... -
PLAYERS - SDC
Let's get SWEATY and SEXY to this SASSY mix!
Players Remix- Coi Leray, David Guetta
In Da Getto- J Balvin, Skrillex
Gasolina- Daddy Yankee
M.I.L.F. $- Fergie
Give U Some- Lebra Jolie, Rob49
Outrageous- Britney Spears
Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collipark
Bananza (Belly Dan... -
PUMP IT - SDC
Grab somebody sexy and start SWEATIN!
Pump It- Black Eyed Peas
Here I Come- Fergie
Big Steppa- Flo Milli
I Kissed a Girl- Katy Perry
Bicycle Ride Soca Remix- Vybz Kartel, Bunji Garlin, Soca
Squat- Princess Nauwisa
Give Me Everything- Pitbull, Ne-Yo, AFROJACK, Nayer
Get on Your Knees- Nicki Minaj... -
FLOSSY - SDC
Make yourself feel flossy with this sassy workout!
Players- Coi Leray, David Guetta
Drop It Low- Kat Deluna
What's Your Fantasy- Ludacris, Shawnna
Wired to the T- Dorrough Music
Jumpin' Jumpin'- Destiny's Child
Fly Girl- FLO, Missy Elliot
Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collip... -
I'M A DIVA - SDC
Channel your inner diva with this 30 minute Spicy Dance Cardio!
Songs:
Bad Romance- DJ Dan Remix
Move Shake Drop Remix- DJ Laz ft Casely and FloRida
Ferrari- James Hype & Miggy Dela Rosa
Beez In The Trap- Nicki Minaj ft 2 Chainz
Shake That- For G4ng
Girl & A Curse- Megan Thee Stallion
Diva- ... -
LOVE ME HARDER - SDC
Love yourself harder with Marcie and the gals!
Songs:
Bailar- Deorro
Un Lio- Ozuna
Hot In Herre- Nelly
Take It Off- Kesha
Don't Cha- The Pussycat Dolls
Post That- LeiKeli47
Fine- Jacki-O & Yin Yang Twins
Love Me Harder- Ariana Grande -
TOO MUCH BOOTY IN THE PANTS - SDC
Too much booty in the pants! Shake it out with Marcie.
Songs:
Break The Ice- Britney Spears
Is That Right- Iggy Azalea
(I Got That) Boom Boom- Britney Spears
I Know You Want Me (Calle Ocho)- Pitbull
Too Much- OCAD
Sexy Bitch- David Guetta, Akon
Twerking at the Hoedown- Mr. Collipark, Ying Y... -
YOU'RE A KNOCKOUT - SDC
Channel your inner vixen for 33 Minutes of Spicy Dance Cardio!
Songs:
Hold Me Closer- Elton John & Britney Spears
Lose My Breath- Moreno Pezzolato, Kevin McKay Remix
Get Low- Lil Jon & The East Side Boys
Halle Berry- Hurricane Chris
Work- Rihanna
Freek-A-Leek- Petey Pablo
Family Affair- Disco ... -
SLAVE 4 U - SDC
We're slaves for you! Feel sassy and sexy in this Spicy Dance Cardio with Marcie.
Songs:
Cannibal- Ke$ha
Dip- Stefflon Don
I'm a Slave 4 U- Britney Spears
Booty Dancer- Tyga
Gaymeova- Todrick Hall
Tap In- Saweetie
OMG- Usher
Dip It Low- Christina Milian -
ROCK YO HIPS - SDC
Rock your hips with us for just over 30 minutes in this Spicy Dance Cardio class taught by Olivia!
Songs:
Heads Will Roll- Yeah Yeah Yeahs, A-Trak Remix
Put That A$$ To Work- LMFAO
Rock Yo Hips- Crime Mob
Patron Tequila- Paradiso Girls
Rodeo- City Girls
Hip Swing- Savage, Soulja Boy
Distu... -
HOTEL MOTEL HOLIDAY INN! - SDC
Get rowdy with 37 Minutes of Spicy Dance Cardio!
Songs:
Hey Baby (Drop It to the Floor)- Pitbull, T-Pain
Shake It- Metro Station
Hotel Room Service- Pitbull
Bang Bang- Jessie J
Body- Loud Luxury
My Type- Saweetie
La Mama de la Mama- El Alfa
When I Grow Up- The Pussycat Dolls
Let's Get Loud... -
MAKE IT SHAKE - SDC
Make it shake for just over 40 minutes of Spicy Dance Cardio! Slightly more thorough choreo instruction will have you feeling confident and sassy.
Songs:
I'm Good (Blue)- David Guetta, Bebe Rexha
Hey Mama- David Guetta
Attention- Todrick Hall
Hit the Floor- Twista ft. Pitbull
Save a Horse (Ride ... -
SPICE UP YOUR LIFE - SDC
Class Type: Spicy Dance Cardio
Instructor: MarcieSongs:
Crazy What Love Can Do- David Guetta, Becky Hill, Ella Henderson
Grrrls- Lizzo
SexyBack- Justin Timberlake ft. Timbaland
Spice Up Your Life- Spice Girls
JalapeƱo- El Alfa, Doble T & El Crok, El Jefe
Drag Me Out- Kah-Lo
Sweetener- Ari... -
SHAWTY GOT MOVES - SDC
You got moves! Enjoy these 24 minutes of Spicy Dance Cardio.
Songs:
What's Your Fantasy- Ludacris ft. Shawnna
Shawty Got Moves- Get Cool
Come Get Her- Rae Sremmurd
Cry Baby- Megan Thee Stallion ft. DaBaby
Have Mercy- Chloe
Candy Shop (Remix)- Clymed
Woman- Doja Cat -
MAKE THAT CAKE POP - SDC
Time to bend over and make that cake pop! Enjoy this 30+ Minute Spicy Dance Cardio class. Fun, sassy, and sexy but without the floorwork!