Spicy Dance Cardio
Our Spicy Dance Cardio classes are fun, flirty, and empowering. You simply follow along with the instructor and learn as you go, so there is no pressure to perform or be perfect. Each class is beginner friendly and designed to feel more like a dance party than a workout. But don't get it twisted- you will be DRIPPING in sweat and smiling ear to ear after this class.
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GIRLFRIEND - SDC
Hey girlfriend! Let's shake it out!
Songs:
Physical- Dua Lipa
Violin (Remix)-Cookiee Kawaii, Ron Suno, & Dear Silas
HDBG Shemix- cupcakKe, Erica Banks, & Tweeday
Talk- Renni Rucci
Girlfriend- Avril Lavigne
Got Me Good- Ciara
Fast (Motion)- Saweetie
Truth or Dare- Tyla -
LEAN BACK - SDC
Class Type: Spicy Dance Cardio
Instructor: KiraSongs:
Everytime We Touch- Cascada
The Water Dance (feat. Pitbull)- Chris Porter
Lean Back (NGHTMRE Remix)- Terror Squad
I Like It (feat. Pitbull)- Enrique Iglesias
New Rules- Dua Lipa
Mek It Bunx Up (feat. Marcy Chin)- DeeWunn
Get Silly- V.I.C.
Re... -
BODY-ODY-ODY - SDC
Time to move your body-ody-ody how you want with Olivia!
Songs:
Let's Go (feat. Twista & Lil' Jon)- Trick Daddy Lil Jon, Twista
Hey Baby(Drop It to the Floor)- Pitbull, T-Pain
Mek It Bunx Up (feat. Marcy Chin)- DeeWunn, Marcy Chin
Work It- Missy Elliott
Diva - Homecoming Live - Beyoncé
Body- M... -
MAKE IT CLAP - SDC
Make it clap with our girl Rach!
Songs:
Cashin' Out- Ca$h Out
I Like It- Cardi B, Dillon Francis Remix
Clap- Trina, Latto
Badd- Ying Yang Twins
Jump- Tyla
MONEY ON THE DASH- Elley Duhé, Whethan
Move Ya Body- Nina Sky, Jabba
Lobby- Anitta, Missy Elliott -
HOT GIRL SUMMER - SDC
Let's dance through the summer baby!
Songs:
Dinero- Jennifer Lopez
Booty- Saucy Santana, Latto
WAP- Cardi B, Megan Thee Stallion
Hot Girl Summer- Megan Thee Stallion, Ty Dolla Sign, Nicki Minaj
Tap In- Saweetie
Buzzin- Mann
Get Up- Ciara, Chamillionaire
Don't Be So Hard On Yourself- Jess Glynne -
GET SILLY - SDC
Get a little silly and a whole lot of sweaty in this Spicy Dance Cardio class with Rachel!
Songs:
More- RedOne Jimmy Joker Remix- USHER
Pump It- Black Eyed Peas
Get Silly- V.I.C.
Naughty Girl- Beyoncé
Fast(Motion)- Saweetie
Savage- Megan Thee Stallion
Hot Girl Summer (feat. Nicki Minaj & Ty D... -
ALL HANDS ON DECK - SDC
All hands, feet, and booties on deck! It's time to get sweaty with Kira!
Songs:
Give Me Everything (feat. Nayer)- Pitbull, AFROJACK, Ne-yo, Nayer
Pancake (feat. Ashnikko)- JADED, Ashnikko
Shawty Got Moves- Get Cool
Dance With Me- 112
All Hands on Deck- Tinashe
Level Up- Ciara
Whine Up (feat. E... -
WIGGLE IT! - SDC
Get ready to wiggle it, shake it, and show it off with Olivia!
Songs:
Whine Dat- Kongsted
Wiggle It(feat. City Girls)- French Montana, City Girls
Shawty Got Moves- Get Cool
Ayy Macarena- Tyga
Shake That Monkey(feat. Lil' Jon & The Eastside Boyz)- Too $hort, Lil Jon, Eastside Boyz
Ric Flair Drip... -
CAN'T BELIEVE IT! - SDC
Can you believe we get to shake our booties WHILE getting our sweat on with Kira?!
Songs:
Lucky Strike- Maroon 5
Can't Believe It (feat. Pitbull)- Flo Rida
Whine Up (feat. Elephant Man)- Kat Deluna
Ayy Macarena- Tyga
Who Booty (feat IamSu)-Jonn Hart
3 to Tango- Pitbull
Deli- Ice Spice
Rush- Ayr... -
IT'S A BAD IDEA RIGHT?! - SDC
Seeing that person might be a bad idea, but it's never a bad idea to dance it out with Hannah!
Songs:
Medicine- Kelly Clarkson
Blessed (with Tyga)- Shenseea, Tyga
exes- Tate McRae
He Could Be the One- Hannah Montana
Roc Me Out- Rihanna
bad idea right?- Olivia Rodrigo
Drop It (Donde Quieras)- Myl... -
BRAND NEW BITCH - SDC
You're a brand new bitch! Give us sass, attitude, and bad bitch energy in this Spicy Dance Cardio class with Olivia.
Songs:
Move Ya Body- Nina Sky, Jabba
Mr. Weatherall- Young Hub City, Big Zoe
BRAND NEW BITCH- COBRAH
WAP- Cardi B, Megan Thee Stallion
What the Hell- Avril Lavigne
L.A.LOVE (la la... -
TAYLOR SWIFT ERAS (MADHOUSE VERSION) - SDC
What's up Swifties! Enjoy this Taylor Swift Dance Cardio class just for you! Get ready to shake it off with Hannah.
Songs:
...Ready For It?- Taylor Swift
Karma- Taylor Swift
The Man- Taylor Swift
Bad Blood (Taylor's Version)- Taylor Swift
Look What Love Made Me Do- Taylor Swift
You Need To Calm ... -
HOT TO GO - SDC
In the wise words of Chappell Roan, "Dance it out, you're hot to go!"
Songs:
Girls Like- Tinie Tempah, Zara Larsson
HOT TO GO!- Chappell Roan
Rompe- Daddy Yankee
Breakin' Dishes- Rihanna
Stand Up- Ludacris, Shawnna
Spicy Margarita- Jason Derulo, Michael Bublé
Conceited- Remy Ma
Lights Down Low-... -
YES, AND? - SDC
You'll be channeling your "yes, and?" energy all day after this class! Tons of booty shakin' music to get that body pumped.
bad idea right?- Olivia Rodrigo
The Motto- Tiestio, Ava Max
Boss Bitch- Doja Cat
Hey Mama- Black Eyed Peas
La Mama de la Mama- El Alfa, El Cherry Scom & CJ
Looking for the ... -
VANITY! - SDC
Kick start your day with this jam packed Spicy Dance Cardio class with Kira!
Spectrum (Say My Name)- Florence and the Machine, Calvin Harris
Da Dip- Freak Nasty
Say I Yi Yi- Ying Yang Twins
Get Me Bodied (Extended version)- Beyonce
Vanity- Christina Aguilera
Booty Me Down- Kstylis
Down- Jay Sean... -
THAT'S HOW WE BALLIN! - SDC
Time to get sweaty in this jam packed Spicy Dance Cardio with Marcie!
Wild Ones- Flo Rida, Sia
That's How We Ballin- T-Pain, Snoop Dogg
Red Nose- Sage The Gemini
Booty- Tay Money, DaBaby
Snap Yo Fingers- Lil Jon, E-40, Sean Paul
Womanizer- Britney Spears
The Way You Move- Outkast, Sleepy Brown
S... -
PARTY PEOPLE - SDC
It's time to party, people! Enjoy this dance party with Olivia.
Party People-Nelly, Fergie
Scary- Megan Thee Stallion
Country Girl Twerk- Cypress Spring, Upchurch
Shake Sumin-DaBaby
Get Naked You Beezy- Federation
Look Good- Trae tha Truth
Physical- Dua Lipa
Starving- Hailee Steinfeild, Grey, Zedd -
HOWLIN' FOR YOU - SDC
This spicy dance cardio class with Olivia will have you feelin' HOT and SASSY! Let's start moving that booty!
Howlin’ For You-The Black Keys
Shake It- Metro Station
Move It- Stefflon Don
Wheelie-Latto, 21 Savage
Maneater- Nelly Furtado
Disturbia- Rihanna
Snap Yo Fingers- E-40, Lil Jon, Sean Paul... -
MAMA DIDN'T RAISE NO! - SDC
This spicy dance cardio with Marcie has all your favorite throw back songs! Shake out the day and feel good in that beautiful body!
Low- Flo Rida, T-Pain
Make It Rain- Fat Joe, Lil Wayne
Level Up- Ciara
Mama Didn't Raise No-ASTON
It's Goin' Down- Yung Joc, NITTI
Show Me the Money- Petey Pablo
Po... -
IN DA CLUB - SDC
Back at it again with another Spicy Dance Cardio with Olivia! Move the way you want to move and shake out the day!
Shots- LFMAO, Lil Jon
32 Flavors- Krystall Poppin, Big Jade
Booty Me Down- Kstylis
Rodeo- City Girls
In da Club- 50 Cent
Milkshake- Kelis
Act Up- City Girls
That Boi- Cherish -
BURNIN UP! - SDC
Let it burn with Marcie!
Songs:
Delirious- Steve Aoki, Chris Lake, Tujamo, Kid Ink
Hotel Room Service- Pitbull
Twerk It- V.I.C.
Burnin Up- Jessie J, 2 Chainz
My Bubble Gum- Rasheeda
Strip Tease- Danity Kane
Rock Yo Hips- Crime Mob
Baby It's You- JoJo -
YOU SHOOK ME ALL NIGHT LONG - SDC
Shake it out with Olivia in this sexy and sassy Dance Cardio class! Rock out and shake your booty with your favorite Madwomen!
Ain't No Other Man- Christina Aguilera
Back That Azz Up- Juvenile, Lil Wayne, Manny Fresh
You Shook Me All Night Long- AC/DC
Fake ID- Big &R Rich, Gretchen Wilson
Money ... -
GO GIRL DO YO THANG - SDC
Go on girl and do yo thang with us! This twerk-filled dance cardio class will get your booty movin!
Take Over Control- AFROJACK, Eva Simons
JUMPIN- Pitbull, Lil Jon
Sally Walker- Iggy Azalea
All For You- Janet Jackson
She Twerkin- Ca$h Out
Can't Be Tamed- Miley Cyrus
Salt Shaker- Ying Yang Twins... -
SHE A STAR - SDC
Feel like a star and start sweatin with this HOT mix of cardio and twerkin!
Calabria 2008- Enur, Natasja
Pay Me Back- Irila
Low- Flo Rida, T-Pain
Are You Gonna Be My Girl- Jet
Get Down Low (Dip)- Dark Heart, Mia Marvlous
Blow the Whistle- Too $hort
Go To Work- G5YVE, Chef Boy
Alone- Kim Petras, ...