Spicy Dance Cardio
Our Spicy Dance Cardio classes are fun, flirty, and empowering. You simply follow along with the instructor and learn as you go, so there is no pressure to perform or be perfect. Each class is beginner friendly and designed to feel more like a dance party than a workout. But don't get it twisted- you will be DRIPPING in sweat and smiling ear to ear after this class.
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BOSS BITCH - SDC
Calling all boss bitches!
We Found Love- Rihanna
Boss Bitch- Doja Cat
Badd- Ying Yang Twins, Mike Jones, Mr. Collipark
Lil Bit- Nelly, Florida Georgia Line
Drag Queens- Hazel aka Monique Samuels
Lean Wit It, Rock Wit It- Dem Franchize Boys, Peanut, Charley
Swing- Savage, Soulja Boy
Gimme- Sam Sm... -
PLAYERS - SDC
Let's get SWEATY and SEXY to this SASSY mix!
Players Remix- Coi Leray, David Guetta
In Da Getto- J Balvin, Skrillex
Gasolina- Daddy Yankee
M.I.L.F. $- Fergie
Give U Some- Lebra Jolie, Rob49
Outrageous- Britney Spears
Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collipark
Bananza (Belly Dan... -
PUMP IT - SDC
Grab somebody sexy and start SWEATIN!
Pump It- Black Eyed Peas
Here I Come- Fergie
Big Steppa- Flo Milli
I Kissed a Girl- Katy Perry
Bicycle Ride Soca Remix- Vybz Kartel, Bunji Garlin, Soca
Squat- Princess Nauwisa
Give Me Everything- Pitbull, Ne-Yo, AFROJACK, Nayer
Get on Your Knees- Nicki Minaj... -
FLOSSY - SDC
Make yourself feel flossy with this sassy workout!
Players- Coi Leray, David Guetta
Drop It Low- Kat Deluna
What's Your Fantasy- Ludacris, Shawnna
Wired to the T- Dorrough Music
Jumpin' Jumpin'- Destiny's Child
Fly Girl- FLO, Missy Elliot
Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collip... -
I'M A DIVA - SDC
Channel your inner diva with this 30 minute Spicy Dance Cardio!
Songs:
Bad Romance- DJ Dan Remix
Move Shake Drop Remix- DJ Laz ft Casely and FloRida
Ferrari- James Hype & Miggy Dela Rosa
Beez In The Trap- Nicki Minaj ft 2 Chainz
Shake That- For G4ng
Girl & A Curse- Megan Thee Stallion
Diva- ... -
LOVE ME HARDER - SDC
Love yourself harder with Marcie and the gals!
Songs:
Bailar- Deorro
Un Lio- Ozuna
Hot In Herre- Nelly
Take It Off- Kesha
Don't Cha- The Pussycat Dolls
Post That- LeiKeli47
Fine- Jacki-O & Yin Yang Twins
Love Me Harder- Ariana Grande -
TOO MUCH BOOTY IN THE PANTS - SDC
Too much booty in the pants! Shake it out with Marcie.
Songs:
Break The Ice- Britney Spears
Is That Right- Iggy Azalea
(I Got That) Boom Boom- Britney Spears
I Know You Want Me (Calle Ocho)- Pitbull
Too Much- OCAD
Sexy Bitch- David Guetta, Akon
Twerking at the Hoedown- Mr. Collipark, Ying Y... -
YOU'RE A KNOCKOUT - SDC
Channel your inner vixen for 33 Minutes of Spicy Dance Cardio!
Songs:
Hold Me Closer- Elton John & Britney Spears
Lose My Breath- Moreno Pezzolato, Kevin McKay Remix
Get Low- Lil Jon & The East Side Boys
Halle Berry- Hurricane Chris
Work- Rihanna
Freek-A-Leek- Petey Pablo
Family Affair- Disco ... -
SLAVE 4 U - SDC
We're slaves for you! Feel sassy and sexy in this Spicy Dance Cardio with Marcie.
Songs:
Cannibal- Ke$ha
Dip- Stefflon Don
I'm a Slave 4 U- Britney Spears
Booty Dancer- Tyga
Gaymeova- Todrick Hall
Tap In- Saweetie
OMG- Usher
Dip It Low- Christina Milian -
ROCK YO HIPS - SDC
Rock your hips with us for just over 30 minutes in this Spicy Dance Cardio class taught by Olivia!
Songs:
Heads Will Roll- Yeah Yeah Yeahs, A-Trak Remix
Put That A$$ To Work- LMFAO
Rock Yo Hips- Crime Mob
Patron Tequila- Paradiso Girls
Rodeo- City Girls
Hip Swing- Savage, Soulja Boy
Distu... -
HOTEL MOTEL HOLIDAY INN! - SDC
Get rowdy with 37 Minutes of Spicy Dance Cardio!
Songs:
Hey Baby (Drop It to the Floor)- Pitbull, T-Pain
Shake It- Metro Station
Hotel Room Service- Pitbull
Bang Bang- Jessie J
Body- Loud Luxury
My Type- Saweetie
La Mama de la Mama- El Alfa
When I Grow Up- The Pussycat Dolls
Let's Get Loud... -
MAKE IT SHAKE - SDC
Make it shake for just over 40 minutes of Spicy Dance Cardio! Slightly more thorough choreo instruction will have you feeling confident and sassy.
Songs:
I'm Good (Blue)- David Guetta, Bebe Rexha
Hey Mama- David Guetta
Attention- Todrick Hall
Hit the Floor- Twista ft. Pitbull
Save a Horse (Ride ... -
SPICE UP YOUR LIFE - SDC
Class Type: Spicy Dance Cardio
Instructor: MarcieSongs:
Crazy What Love Can Do- David Guetta, Becky Hill, Ella Henderson
Grrrls- Lizzo
SexyBack- Justin Timberlake ft. Timbaland
Spice Up Your Life- Spice Girls
JalapeƱo- El Alfa, Doble T & El Crok, El Jefe
Drag Me Out- Kah-Lo
Sweetener- Ari... -
SHAWTY GOT MOVES - SDC
You got moves! Enjoy these 24 minutes of Spicy Dance Cardio.
Songs:
What's Your Fantasy- Ludacris ft. Shawnna
Shawty Got Moves- Get Cool
Come Get Her- Rae Sremmurd
Cry Baby- Megan Thee Stallion ft. DaBaby
Have Mercy- Chloe
Candy Shop (Remix)- Clymed
Woman- Doja Cat -
MAKE THAT CAKE POP - SDC
Time to bend over and make that cake pop! Enjoy this 30+ Minute Spicy Dance Cardio class. Fun, sassy, and sexy but without the floorwork!