Spicy Dance Cardio

Spicy Dance Cardio

Still the spicy and sassy dance workout you love, just without the floorwork!

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Spicy Dance Cardio
  • PARTY PEOPLE - SDC

    It's time to party, people! Enjoy this dance party with Olivia.

    Party People-Nelly, Fergie
    Scary- Megan Thee Stallion
    Country Girl Twerk- Cypress Spring, Upchurch
    Shake Sumin-DaBaby
    Get Naked You Beezy- Federation
    Look Good- Trae tha Truth
    Physical- Dua Lipa
    Starving- Hailee Steinfeild, Grey, Zedd

  • HOWLIN' FOR YOU - SDC

    This spicy dance cardio class with Olivia will have you feelin' HOT and SASSY! Let's start moving that booty!

    Howlinā€™ For You-The Black Keys
    Shake It- Metro Station
    Move It- Stefflon Don
    Wheelie-Latto, 21 Savage
    Maneater- Nelly Furtado
    Disturbia- Rihanna
    Snap Yo Fingers- E-40, Lil Jon, Sean Paul...

  • MAMA DIDN'T RAISE NO! - SDC

    This spicy dance cardio with Marcie has all your favorite throw back songs! Shake out the day and feel good in that beautiful body!

    Low- Flo Rida, T-Pain
    Make It Rain- Fat Joe, Lil Wayne
    Level Up- Ciara
    Mama Didn't Raise No-ASTON
    It's Goin' Down- Yung Joc, NITTI
    Show Me the Money- Petey Pablo
    Po...

  • IN DA CLUB - SDC

    Back at it again with another Spicy Dance Cardio with Olivia! Move the way you want to move and shake out the day!

    Shots- LFMAO, Lil Jon
    32 Flavors- Krystall Poppin, Big Jade
    Booty Me Down- Kstylis
    Rodeo- City Girls
    In da Club- 50 Cent
    Milkshake- Kelis
    Act Up- City Girls
    That Boi- Cherish

  • BURNIN UP! - SDC

    Let it burn with Marcie!

    Songs:
    Delirious- Steve Aoki, Chris Lake, Tujamo, Kid Ink
    Hotel Room Service- Pitbull
    Twerk It- V.I.C.
    Burnin Up- Jessie J, 2 Chainz
    My Bubble Gum- Rasheeda
    Strip Tease- Danity Kane
    Rock Yo Hips- Crime Mob
    Baby It's You- JoJo

  • YOU SHOOK ME ALL NIGHT LONG - SDC

    Shake it out with Olivia in this sexy and sassy Dance Cardio class! Rock out and shake your booty with your favorite Madwomen!

    Ain't No Other Man- Christina Aguilera
    Back That Azz Up- Juvenile, Lil Wayne, Manny Fresh
    You Shook Me All Night Long- AC/DC
    Fake ID- Big &R Rich, Gretchen Wilson
    Money ...

  • GO GIRL DO YO THANG - SDC

    Go on girl and do yo thang with us! This twerk-filled dance cardio class will get your booty movin!

    Take Over Control- AFROJACK, Eva Simons
    JUMPIN- Pitbull, Lil Jon
    Sally Walker- Iggy Azalea
    All For You- Janet Jackson
    She Twerkin- Ca$h Out
    Can't Be Tamed- Miley Cyrus
    Salt Shaker- Ying Yang Twins...

  • SHE A STAR - SDC

    Feel like a star and start sweatin with this HOT mix of cardio and twerkin!

    Calabria 2008- Enur, Natasja
    Pay Me Back- Irila
    Low- Flo Rida, T-Pain
    Are You Gonna Be My Girl- Jet
    Get Down Low (Dip)- Dark Heart, Mia Marvlous
    Blow the Whistle- Too $hort
    Go To Work- G5YVE, Chef Boy
    Alone- Kim Petras, ...

  • BOSS BITCH - SDC

    Calling all boss bitches!

    We Found Love- Rihanna
    Boss Bitch- Doja Cat
    Badd- Ying Yang Twins, Mike Jones, Mr. Collipark
    Lil Bit- Nelly, Florida Georgia Line
    Drag Queens- Hazel aka Monique Samuels
    Lean Wit It, Rock Wit It- Dem Franchize Boys, Peanut, Charley
    Swing- Savage, Soulja Boy
    Gimme- Sam Sm...

  • PLAYERS - SDC

    Let's get SWEATY and SEXY to this SASSY mix!

    Players Remix- Coi Leray, David Guetta
    In Da Getto- J Balvin, Skrillex
    Gasolina- Daddy Yankee
    M.I.L.F. $- Fergie
    Give U Some- Lebra Jolie, Rob49
    Outrageous- Britney Spears
    Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collipark
    Bananza (Belly Dan...

  • PUMP IT - SDC

    Grab somebody sexy and start SWEATIN!

    Pump It- Black Eyed Peas
    Here I Come- Fergie
    Big Steppa- Flo Milli
    I Kissed a Girl- Katy Perry
    Bicycle Ride Soca Remix- Vybz Kartel, Bunji Garlin, Soca
    Squat- Princess Nauwisa
    Give Me Everything- Pitbull, Ne-Yo, AFROJACK, Nayer
    Get on Your Knees- Nicki Minaj...

  • FLOSSY - SDC

    Make yourself feel flossy with this sassy workout!

    Players- Coi Leray, David Guetta
    Drop It Low- Kat Deluna
    What's Your Fantasy- Ludacris, Shawnna
    Wired to the T- Dorrough Music
    Jumpin' Jumpin'- Destiny's Child
    Fly Girl- FLO, Missy Elliot
    Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collip...

  • I'M A DIVA - SDC

    Channel your inner diva with this 30 minute Spicy Dance Cardio!

    Songs:
    Bad Romance- DJ Dan Remix
    Move Shake Drop Remix- DJ Laz ft Casely and FloRida
    Ferrari- James Hype & Miggy Dela Rosa
    Beez In The Trap- Nicki Minaj ft 2 Chainz
    Shake That- For G4ng
    Girl & A Curse- Megan Thee Stallion
    Diva- ...

  • LOVE ME HARDER - SDC

    Love yourself harder with Marcie and the gals!

    Songs:
    Bailar- Deorro
    Un Lio- Ozuna
    Hot In Herre- Nelly
    Take It Off- Kesha
    Don't Cha- The Pussycat Dolls
    Post That- LeiKeli47
    Fine- Jacki-O & Yin Yang Twins
    Love Me Harder- Ariana Grande

  • TOO MUCH BOOTY IN THE PANTS - SDC

    Too much booty in the pants! Shake it out with Marcie.

    Songs:
    Break The Ice- Britney Spears
    Is That Right- Iggy Azalea
    (I Got That) Boom Boom- Britney Spears
    I Know You Want Me (Calle Ocho)- Pitbull
    Too Much- OCAD
    Sexy Bitch- David Guetta, Akon
    Twerking at the Hoedown- Mr. Collipark, Ying Y...

  • YOU'RE A KNOCKOUT - SDC

    Channel your inner vixen for 33 Minutes of Spicy Dance Cardio!

    Songs:

    Hold Me Closer- Elton John & Britney Spears
    Lose My Breath- Moreno Pezzolato, Kevin McKay Remix
    Get Low- Lil Jon & The East Side Boys
    Halle Berry- Hurricane Chris
    Work- Rihanna
    Freek-A-Leek- Petey Pablo
    Family Affair- Disco ...

  • SLAVE 4 U - SDC

    We're slaves for you! Feel sassy and sexy in this Spicy Dance Cardio with Marcie.

    Songs:
    Cannibal- Ke$ha
    Dip- Stefflon Don
    I'm a Slave 4 U- Britney Spears
    Booty Dancer- Tyga
    Gaymeova- Todrick Hall
    Tap In- Saweetie
    OMG- Usher
    Dip It Low- Christina Milian

  • ROCK YO HIPS - SDC

    Rock your hips with us for just over 30 minutes in this Spicy Dance Cardio class taught by Olivia!

    Songs:
    Heads Will Roll- Yeah Yeah Yeahs, A-Trak Remix
    Put That A$$ To Work- LMFAO
    Rock Yo Hips- Crime Mob
    Patron Tequila- Paradiso Girls
    Rodeo- City Girls
    Hip Swing- Savage, Soulja Boy
    Distu...

  • HOTEL MOTEL HOLIDAY INN! - SDC

    Get rowdy with 37 Minutes of Spicy Dance Cardio!

    Songs:
    Hey Baby (Drop It to the Floor)- Pitbull, T-Pain
    Shake It- Metro Station
    Hotel Room Service- Pitbull
    Bang Bang- Jessie J
    Body- Loud Luxury
    My Type- Saweetie
    La Mama de la Mama- El Alfa
    When I Grow Up- The Pussycat Dolls
    Let's Get Loud...

  • MAKE IT SHAKE - SDC

    Make it shake for just over 40 minutes of Spicy Dance Cardio! Slightly more thorough choreo instruction will have you feeling confident and sassy.

    Songs:
    I'm Good (Blue)- David Guetta, Bebe Rexha
    Hey Mama- David Guetta
    Attention- Todrick Hall
    Hit the Floor- Twista ft. Pitbull
    Save a Horse (Ride ...

  • SPICE UP YOUR LIFE - SDC

    Class Type: Spicy Dance Cardio
    Instructor: Marcie

    Songs:
    Crazy What Love Can Do- David Guetta, Becky Hill, Ella Henderson
    Grrrls- Lizzo
    SexyBack- Justin Timberlake ft. Timbaland
    Spice Up Your Life- Spice Girls
    JalapeƱo- El Alfa, Doble T & El Crok, El Jefe
    Drag Me Out- Kah-Lo
    Sweetener- Ari...

  • SHAWTY GOT MOVES - SDC

    You got moves! Enjoy these 24 minutes of Spicy Dance Cardio.

    Songs:

    What's Your Fantasy- Ludacris ft. Shawnna
    Shawty Got Moves- Get Cool
    Come Get Her- Rae Sremmurd
    Cry Baby- Megan Thee Stallion ft. DaBaby
    Have Mercy- Chloe
    Candy Shop (Remix)- Clymed
    Woman- Doja Cat

  • MAKE THAT CAKE POP - SDC

    Time to bend over and make that cake pop! Enjoy this 30+ Minute Spicy Dance Cardio class. Fun, sassy, and sexy but without the floorwork!