Spicy Dance Cardio
Still the spicy and sassy dance workout you love, just without the floorwork!
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BODY-ODY-ODY - SDC
Time to move your body-ody-ody how you want with Olivia!
Songs:
Let's Go (feat. Twista & Lil' Jon)- Trick Daddy Lil Jon, Twista
Hey Baby(Drop It to the Floor)- Pitbull, T-Pain
Mek It Bunx Up (feat. Marcy Chin)- DeeWunn, Marcy Chin
Work It- Missy Elliott
Diva - Homecoming Live - Beyoncé
Body- M... -
LEAN BACK - SDC
Class Type: Spicy Dance Cardio
Instructor: KiraSongs:
Everytime We Touch- Cascada
The Water Dance (feat. Pitbull)- Chris Porter
Lean Back (NGHTMRE Remix)- Terror Squad
I Like It (feat. Pitbull)- Enrique Iglesias
New Rules- Dua Lipa
Mek It Bunx Up (feat. Marcy Chin)- DeeWunn
Get Silly- V.I.C.
Re... -
GIRLFRIEND - SDC
Hey girlfriend! Let's shake it out!
Songs:
Physical- Dua Lipa
Violin (Remix)-Cookiee Kawaii, Ron Suno, & Dear Silas
HDBG Shemix- cupcakKe, Erica Banks, & Tweeday
Talk- Renni Rucci
Girlfriend- Avril Lavigne
Got Me Good- Ciara
Fast (Motion)- Saweetie
Truth or Dare- Tyla -
MAKE IT CLAP - SDC
Make it clap with our girl Rach!
Songs:
Cashin' Out- Ca$h Out
I Like It- Cardi B, Dillon Francis Remix
Clap- Trina, Latto
Badd- Ying Yang Twins
Jump- Tyla
MONEY ON THE DASH- Elley Duhé, Whethan
Move Ya Body- Nina Sky, Jabba
Lobby- Anitta, Missy Elliott -
HOT GIRL SUMMER - SDC
Let's dance through the summer baby!
Songs:
Dinero- Jennifer Lopez
Booty- Saucy Santana, Latto
WAP- Cardi B, Megan Thee Stallion
Hot Girl Summer- Megan Thee Stallion, Ty Dolla Sign, Nicki Minaj
Tap In- Saweetie
Buzzin- Mann
Get Up- Ciara, Chamillionaire
Don't Be So Hard On Yourself- Jess Glynne -
GET SILLY - SDC
Get a little silly and a whole lot of sweaty in this Spicy Dance Cardio class with Rachel!
Songs:
More- RedOne Jimmy Joker Remix- USHER
Pump It- Black Eyed Peas
Get Silly- V.I.C.
Naughty Girl- Beyoncé
Fast(Motion)- Saweetie
Savage- Megan Thee Stallion
Hot Girl Summer (feat. Nicki Minaj & Ty D... -
ALL HANDS ON DECK - SDC
All hands, feet, and booties on deck! It's time to get sweaty with Kira!
Songs:
Give Me Everything (feat. Nayer)- Pitbull, AFROJACK, Ne-yo, Nayer
Pancake (feat. Ashnikko)- JADED, Ashnikko
Shawty Got Moves- Get Cool
Dance With Me- 112
All Hands on Deck- Tinashe
Level Up- Ciara
Whine Up (feat. E... -
WIGGLE IT! - SDC
Get ready to wiggle it, shake it, and show it off with Olivia!
Songs:
Whine Dat- Kongsted
Wiggle It(feat. City Girls)- French Montana, City Girls
Shawty Got Moves- Get Cool
Ayy Macarena- Tyga
Shake That Monkey(feat. Lil' Jon & The Eastside Boyz)- Too $hort, Lil Jon, Eastside Boyz
Ric Flair Drip... -
CAN'T BELIEVE IT! - SDC
Can you believe we get to shake our booties WHILE getting our sweat on with Kira?!
Songs:
Lucky Strike- Maroon 5
Can't Believe It (feat. Pitbull)- Flo Rida
Whine Up (feat. Elephant Man)- Kat Deluna
Ayy Macarena- Tyga
Who Booty (feat IamSu)-Jonn Hart
3 to Tango- Pitbull
Deli- Ice Spice
Rush- Ayr... -
IT'S A BAD IDEA RIGHT?! - SDC
Seeing that person might be a bad idea, but it's never a bad idea to dance it out with Hannah!
Songs:
Medicine- Kelly Clarkson
Blessed (with Tyga)- Shenseea, Tyga
exes- Tate McRae
He Could Be the One- Hannah Montana
Roc Me Out- Rihanna
bad idea right?- Olivia Rodrigo
Drop It (Donde Quieras)- Myl... -
BRAND NEW BITCH - SDC
You're a brand new bitch! Give us sass, attitude, and bad bitch energy in this Spicy Dance Cardio class with Olivia.
Songs:
Move Ya Body- Nina Sky, Jabba
Mr. Weatherall- Young Hub City, Big Zoe
BRAND NEW BITCH- COBRAH
WAP- Cardi B, Megan Thee Stallion
What the Hell- Avril Lavigne
L.A.LOVE (la la... -
TAYLOR SWIFT ERAS (MADHOUSE VERSION) - SDC
What's up Swifties! Enjoy this Taylor Swift Dance Cardio class just for you! Get ready to shake it off with Hannah.
Songs:
...Ready For It?- Taylor Swift
Karma- Taylor Swift
The Man- Taylor Swift
Bad Blood (Taylor's Version)- Taylor Swift
Look What Love Made Me Do- Taylor Swift
You Need To Calm ... -
HOT TO GO - SDC
In the wise words of Chappell Roan, "Dance it out, you're hot to go!"
Songs:
Girls Like- Tinie Tempah, Zara Larsson
HOT TO GO!- Chappell Roan
Rompe- Daddy Yankee
Breakin' Dishes- Rihanna
Stand Up- Ludacris, Shawnna
Spicy Margarita- Jason Derulo, Michael Bublé
Conceited- Remy Ma
Lights Down Low-... -
YES, AND? - SDC
You'll be channeling your "yes, and?" energy all day after this class! Tons of booty shakin' music to get that body pumped.
bad idea right?- Olivia Rodrigo
The Motto- Tiestio, Ava Max
Boss Bitch- Doja Cat
Hey Mama- Black Eyed Peas
La Mama de la Mama- El Alfa, El Cherry Scom & CJ
Looking for the ... -
VANITY! - SDC
Kick start your day with this jam packed Spicy Dance Cardio class with Kira!
Spectrum (Say My Name)- Florence and the Machine, Calvin Harris
Da Dip- Freak Nasty
Say I Yi Yi- Ying Yang Twins
Get Me Bodied (Extended version)- Beyonce
Vanity- Christina Aguilera
Booty Me Down- Kstylis
Down- Jay Sean... -
THAT'S HOW WE BALLIN! - SDC
Time to get sweaty in this jam packed Spicy Dance Cardio with Marcie!
Wild Ones- Flo Rida, Sia
That's How We Ballin- T-Pain, Snoop Dogg
Red Nose- Sage The Gemini
Booty- Tay Money, DaBaby
Snap Yo Fingers- Lil Jon, E-40, Sean Paul
Womanizer- Britney Spears
The Way You Move- Outkast, Sleepy Brown
S... -
PARTY PEOPLE - SDC
It's time to party, people! Enjoy this dance party with Olivia.
Party People-Nelly, Fergie
Scary- Megan Thee Stallion
Country Girl Twerk- Cypress Spring, Upchurch
Shake Sumin-DaBaby
Get Naked You Beezy- Federation
Look Good- Trae tha Truth
Physical- Dua Lipa
Starving- Hailee Steinfeild, Grey, Zedd -
HOWLIN' FOR YOU - SDC
This spicy dance cardio class with Olivia will have you feelin' HOT and SASSY! Let's start moving that booty!
Howlin’ For You-The Black Keys
Shake It- Metro Station
Move It- Stefflon Don
Wheelie-Latto, 21 Savage
Maneater- Nelly Furtado
Disturbia- Rihanna
Snap Yo Fingers- E-40, Lil Jon, Sean Paul... -
MAMA DIDN'T RAISE NO! - SDC
This spicy dance cardio with Marcie has all your favorite throw back songs! Shake out the day and feel good in that beautiful body!
Low- Flo Rida, T-Pain
Make It Rain- Fat Joe, Lil Wayne
Level Up- Ciara
Mama Didn't Raise No-ASTON
It's Goin' Down- Yung Joc, NITTI
Show Me the Money- Petey Pablo
Po... -
IN DA CLUB - SDC
Back at it again with another Spicy Dance Cardio with Olivia! Move the way you want to move and shake out the day!
Shots- LFMAO, Lil Jon
32 Flavors- Krystall Poppin, Big Jade
Booty Me Down- Kstylis
Rodeo- City Girls
In da Club- 50 Cent
Milkshake- Kelis
Act Up- City Girls
That Boi- Cherish -
BURNIN UP! - SDC
Let it burn with Marcie!
Songs:
Delirious- Steve Aoki, Chris Lake, Tujamo, Kid Ink
Hotel Room Service- Pitbull
Twerk It- V.I.C.
Burnin Up- Jessie J, 2 Chainz
My Bubble Gum- Rasheeda
Strip Tease- Danity Kane
Rock Yo Hips- Crime Mob
Baby It's You- JoJo -
YOU SHOOK ME ALL NIGHT LONG - SDC
Shake it out with Olivia in this sexy and sassy Dance Cardio class! Rock out and shake your booty with your favorite Madwomen!
Ain't No Other Man- Christina Aguilera
Back That Azz Up- Juvenile, Lil Wayne, Manny Fresh
You Shook Me All Night Long- AC/DC
Fake ID- Big &R Rich, Gretchen Wilson
Money ... -
GO GIRL DO YO THANG - SDC
Go on girl and do yo thang with us! This twerk-filled dance cardio class will get your booty movin!
Take Over Control- AFROJACK, Eva Simons
JUMPIN- Pitbull, Lil Jon
Sally Walker- Iggy Azalea
All For You- Janet Jackson
She Twerkin- Ca$h Out
Can't Be Tamed- Miley Cyrus
Salt Shaker- Ying Yang Twins... -
SHE A STAR - SDC
Feel like a star and start sweatin with this HOT mix of cardio and twerkin!
Calabria 2008- Enur, Natasja
Pay Me Back- Irila
Low- Flo Rida, T-Pain
Are You Gonna Be My Girl- Jet
Get Down Low (Dip)- Dark Heart, Mia Marvlous
Blow the Whistle- Too $hort
Go To Work- G5YVE, Chef Boy
Alone- Kim Petras, ...