Spicy Dance Cardio
Still the spicy and sassy dance workout you love, just without the floorwork!
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PARTY PEOPLE - SDC
It's time to party, people! Enjoy this dance party with Olivia.
Party People-Nelly, Fergie
Scary- Megan Thee Stallion
Country Girl Twerk- Cypress Spring, Upchurch
Shake Sumin-DaBaby
Get Naked You Beezy- Federation
Look Good- Trae tha Truth
Physical- Dua Lipa
Starving- Hailee Steinfeild, Grey, Zedd -
HOWLIN' FOR YOU - SDC
This spicy dance cardio class with Olivia will have you feelin' HOT and SASSY! Let's start moving that booty!
Howlinā For You-The Black Keys
Shake It- Metro Station
Move It- Stefflon Don
Wheelie-Latto, 21 Savage
Maneater- Nelly Furtado
Disturbia- Rihanna
Snap Yo Fingers- E-40, Lil Jon, Sean Paul... -
MAMA DIDN'T RAISE NO! - SDC
This spicy dance cardio with Marcie has all your favorite throw back songs! Shake out the day and feel good in that beautiful body!
Low- Flo Rida, T-Pain
Make It Rain- Fat Joe, Lil Wayne
Level Up- Ciara
Mama Didn't Raise No-ASTON
It's Goin' Down- Yung Joc, NITTI
Show Me the Money- Petey Pablo
Po... -
IN DA CLUB - SDC
Back at it again with another Spicy Dance Cardio with Olivia! Move the way you want to move and shake out the day!
Shots- LFMAO, Lil Jon
32 Flavors- Krystall Poppin, Big Jade
Booty Me Down- Kstylis
Rodeo- City Girls
In da Club- 50 Cent
Milkshake- Kelis
Act Up- City Girls
That Boi- Cherish -
BURNIN UP! - SDC
Let it burn with Marcie!
Songs:
Delirious- Steve Aoki, Chris Lake, Tujamo, Kid Ink
Hotel Room Service- Pitbull
Twerk It- V.I.C.
Burnin Up- Jessie J, 2 Chainz
My Bubble Gum- Rasheeda
Strip Tease- Danity Kane
Rock Yo Hips- Crime Mob
Baby It's You- JoJo -
YOU SHOOK ME ALL NIGHT LONG - SDC
Shake it out with Olivia in this sexy and sassy Dance Cardio class! Rock out and shake your booty with your favorite Madwomen!
Ain't No Other Man- Christina Aguilera
Back That Azz Up- Juvenile, Lil Wayne, Manny Fresh
You Shook Me All Night Long- AC/DC
Fake ID- Big &R Rich, Gretchen Wilson
Money ... -
GO GIRL DO YO THANG - SDC
Go on girl and do yo thang with us! This twerk-filled dance cardio class will get your booty movin!
Take Over Control- AFROJACK, Eva Simons
JUMPIN- Pitbull, Lil Jon
Sally Walker- Iggy Azalea
All For You- Janet Jackson
She Twerkin- Ca$h Out
Can't Be Tamed- Miley Cyrus
Salt Shaker- Ying Yang Twins... -
SHE A STAR - SDC
Feel like a star and start sweatin with this HOT mix of cardio and twerkin!
Calabria 2008- Enur, Natasja
Pay Me Back- Irila
Low- Flo Rida, T-Pain
Are You Gonna Be My Girl- Jet
Get Down Low (Dip)- Dark Heart, Mia Marvlous
Blow the Whistle- Too $hort
Go To Work- G5YVE, Chef Boy
Alone- Kim Petras, ... -
BOSS BITCH - SDC
Calling all boss bitches!
We Found Love- Rihanna
Boss Bitch- Doja Cat
Badd- Ying Yang Twins, Mike Jones, Mr. Collipark
Lil Bit- Nelly, Florida Georgia Line
Drag Queens- Hazel aka Monique Samuels
Lean Wit It, Rock Wit It- Dem Franchize Boys, Peanut, Charley
Swing- Savage, Soulja Boy
Gimme- Sam Sm... -
PLAYERS - SDC
Let's get SWEATY and SEXY to this SASSY mix!
Players Remix- Coi Leray, David Guetta
In Da Getto- J Balvin, Skrillex
Gasolina- Daddy Yankee
M.I.L.F. $- Fergie
Give U Some- Lebra Jolie, Rob49
Outrageous- Britney Spears
Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collipark
Bananza (Belly Dan... -
PUMP IT - SDC
Grab somebody sexy and start SWEATIN!
Pump It- Black Eyed Peas
Here I Come- Fergie
Big Steppa- Flo Milli
I Kissed a Girl- Katy Perry
Bicycle Ride Soca Remix- Vybz Kartel, Bunji Garlin, Soca
Squat- Princess Nauwisa
Give Me Everything- Pitbull, Ne-Yo, AFROJACK, Nayer
Get on Your Knees- Nicki Minaj... -
FLOSSY - SDC
Make yourself feel flossy with this sassy workout!
Players- Coi Leray, David Guetta
Drop It Low- Kat Deluna
What's Your Fantasy- Ludacris, Shawnna
Wired to the T- Dorrough Music
Jumpin' Jumpin'- Destiny's Child
Fly Girl- FLO, Missy Elliot
Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collip... -
I'M A DIVA - SDC
Channel your inner diva with this 30 minute Spicy Dance Cardio!
Songs:
Bad Romance- DJ Dan Remix
Move Shake Drop Remix- DJ Laz ft Casely and FloRida
Ferrari- James Hype & Miggy Dela Rosa
Beez In The Trap- Nicki Minaj ft 2 Chainz
Shake That- For G4ng
Girl & A Curse- Megan Thee Stallion
Diva- ... -
LOVE ME HARDER - SDC
Love yourself harder with Marcie and the gals!
Songs:
Bailar- Deorro
Un Lio- Ozuna
Hot In Herre- Nelly
Take It Off- Kesha
Don't Cha- The Pussycat Dolls
Post That- LeiKeli47
Fine- Jacki-O & Yin Yang Twins
Love Me Harder- Ariana Grande -
TOO MUCH BOOTY IN THE PANTS - SDC
Too much booty in the pants! Shake it out with Marcie.
Songs:
Break The Ice- Britney Spears
Is That Right- Iggy Azalea
(I Got That) Boom Boom- Britney Spears
I Know You Want Me (Calle Ocho)- Pitbull
Too Much- OCAD
Sexy Bitch- David Guetta, Akon
Twerking at the Hoedown- Mr. Collipark, Ying Y... -
YOU'RE A KNOCKOUT - SDC
Channel your inner vixen for 33 Minutes of Spicy Dance Cardio!
Songs:
Hold Me Closer- Elton John & Britney Spears
Lose My Breath- Moreno Pezzolato, Kevin McKay Remix
Get Low- Lil Jon & The East Side Boys
Halle Berry- Hurricane Chris
Work- Rihanna
Freek-A-Leek- Petey Pablo
Family Affair- Disco ... -
SLAVE 4 U - SDC
We're slaves for you! Feel sassy and sexy in this Spicy Dance Cardio with Marcie.
Songs:
Cannibal- Ke$ha
Dip- Stefflon Don
I'm a Slave 4 U- Britney Spears
Booty Dancer- Tyga
Gaymeova- Todrick Hall
Tap In- Saweetie
OMG- Usher
Dip It Low- Christina Milian -
ROCK YO HIPS - SDC
Rock your hips with us for just over 30 minutes in this Spicy Dance Cardio class taught by Olivia!
Songs:
Heads Will Roll- Yeah Yeah Yeahs, A-Trak Remix
Put That A$$ To Work- LMFAO
Rock Yo Hips- Crime Mob
Patron Tequila- Paradiso Girls
Rodeo- City Girls
Hip Swing- Savage, Soulja Boy
Distu... -
HOTEL MOTEL HOLIDAY INN! - SDC
Get rowdy with 37 Minutes of Spicy Dance Cardio!
Songs:
Hey Baby (Drop It to the Floor)- Pitbull, T-Pain
Shake It- Metro Station
Hotel Room Service- Pitbull
Bang Bang- Jessie J
Body- Loud Luxury
My Type- Saweetie
La Mama de la Mama- El Alfa
When I Grow Up- The Pussycat Dolls
Let's Get Loud... -
MAKE IT SHAKE - SDC
Make it shake for just over 40 minutes of Spicy Dance Cardio! Slightly more thorough choreo instruction will have you feeling confident and sassy.
Songs:
I'm Good (Blue)- David Guetta, Bebe Rexha
Hey Mama- David Guetta
Attention- Todrick Hall
Hit the Floor- Twista ft. Pitbull
Save a Horse (Ride ... -
SPICE UP YOUR LIFE - SDC
Class Type: Spicy Dance Cardio
Instructor: MarcieSongs:
Crazy What Love Can Do- David Guetta, Becky Hill, Ella Henderson
Grrrls- Lizzo
SexyBack- Justin Timberlake ft. Timbaland
Spice Up Your Life- Spice Girls
JalapeƱo- El Alfa, Doble T & El Crok, El Jefe
Drag Me Out- Kah-Lo
Sweetener- Ari... -
SHAWTY GOT MOVES - SDC
You got moves! Enjoy these 24 minutes of Spicy Dance Cardio.
Songs:
What's Your Fantasy- Ludacris ft. Shawnna
Shawty Got Moves- Get Cool
Come Get Her- Rae Sremmurd
Cry Baby- Megan Thee Stallion ft. DaBaby
Have Mercy- Chloe
Candy Shop (Remix)- Clymed
Woman- Doja Cat -
MAKE THAT CAKE POP - SDC
Time to bend over and make that cake pop! Enjoy this 30+ Minute Spicy Dance Cardio class. Fun, sassy, and sexy but without the floorwork!