Bad Bitch Basics
Welcome to Bad Bitch Basics! Our tutorial series for some of the most common moves you'll see in our classes. We teach you how to twerk, shake, pop, and grind so that you feel even more confident dancing with us.
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MADHOUSE FORMAT
Welcome to Bad Bitch Basics! In this episode, we go over our Madhouse format and explain how to follow along when taking one of our classes!
Song: Sweat (feat. Lil Jon & Machel Montano) - Casely, Lil Jon, Machel Montano
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HOW TO TWERK
Welcome to Bad Bitch Basics! In this episode, we go over the origins of twerk, what twerking means to us, and the foundations of twerking. See twerk history resources below.
Resources:
Lizzo's Ted Talk: The Black History of Twerking
https://youtu.be/ZlSzEw0vmQ0?si=fZl_H2y0G4Sw87W1African Origi...
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STRAIGHT LEG TWERK
Welcome to Bad Bitch Basics! In this episode, we go over how to straight leg twerk!
Song: Salt Shaker - Ying Yang Twins & Lil Jon & The East Side Boyz
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FLOOR TWERKING
Welcome to Bad Bitch Basics! In this episode, we go over how to floor twerk!
Song: The Nasty Song - Lil' Ru aka Boobie Samuel
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BOOTY POPS & BOOTY ROLLS (FLOOR)
Welcome to Bad Bitch Basics! In this episode, we go over booty pops & body rolls!
Song: Lights Down Low (feat. Waka Flaka Flame) - Maejor
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STRAIGHT LEG SHAKE (FLOOR)
Welcome to Bad Bitch Basics! In this episode, we go over how to straight leg shake!
Song: Choppa Style (feat. Master P) - Choppa Style
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FLOOR DIVES
Welcome to Bad Bitch Basics! In this episode, we go over how to floor dive!
Song: Disco Inferno - 50 Cent
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GRINDS & THRUSTS (FLOOR)
Welcome to Bad Bitch Basics! In this episode, we go over how to grind & thrust!
Song: Up! - LoveRance Feat. 50 Cent
