MADHOUSE FORMAT
Bad Bitch Basics
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5m 34s
Welcome to Bad Bitch Basics! In this episode, we go over our Madhouse format and explain how to follow along when taking one of our classes!
Song: Sweat (feat. Lil Jon & Machel Montano) - Casely, Lil Jon, Machel Montano
Up Next in Bad Bitch Basics
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HOW TO TWERK
Welcome to Bad Bitch Basics! In this episode, we go over the origins of twerk, what twerking means to us, and the foundations of twerking. See twerk history resources below.
Resources:
Lizzo's Ted Talk: The Black History of Twerking
https://youtu.be/ZlSzEw0vmQ0?si=fZl_H2y0G4Sw87W1African Origi...
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STRAIGHT LEG TWERK
Welcome to Bad Bitch Basics! In this episode, we go over how to straight leg twerk!
Song: Salt Shaker - Ying Yang Twins & Lil Jon & The East Side Boyz
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FLOOR TWERKING
Welcome to Bad Bitch Basics! In this episode, we go over how to floor twerk!
Song: The Nasty Song - Lil' Ru aka Boobie Samuel