Class Type: Spicy Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!

Songs:
Give Me Everything (feat. Ne-yo, Afrojack & Nayer) - Pitbull
Bojangles Remis - Pitbull featuring Lil Jon & Ying Yang Twins
We Run the Night (feat. Pitbull) - Havana
3 to Tango - Pitfull
The Anthem (feat. Lil ...

Class Type: Spicy Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!

Welcome to Spicy Dance Cardio! A fierce & flirty workout that will leave you feeling like a queen!

Songs:
I'm Good (Blue) - David Guetta & Bebe Rexha
Da' Dip (Original) - Freak Nasty
Everybody (feat. Lil Uzi Vert) ...

Class Type: Redroom Dance Cardio
Instructor: Kira
What You'll Need: Kneepads or a yoga mat!

Songs:
Take It Off - Kesha
Say I Yi Yi - Ying Yang Twins
Mamushi (feat. Yuki Chiba) - Megan Thee Stallion
Buss It Open (feat. Lakeyah) - Trapboy Freddy
Deli - Ice Spice
Tetris (feat. Rich The Kid) - Derek...

Class type: Redroom Dance Cardio Mini
Instructor: Kira
What You'll Need: Kneepads or yoga mat!

Songs:
Donk - Soulja Boy Tell 'Em
Hotel Room Service - Pitbull
Dumb Dick (feat. Ms. Trill) - Level
Show Me The Money - Petey Pablo

Class Type: Mini Spicy Dance Cardio
Instructor: Kira
What You'll Need: Just yourself!

Songs:
Baby (feat. Ludacris) - Justin Bieber
Sorry - Justin Bieber
Lolly (feat. Juicy J & Justin Bieber) - Maejor Ali
Stuck in The Moment - Justin Bieber

Class Type: Redroom Dance Cardio
Instructor: Kira

Songs:
Dick (feat. Doja Cat) [Sickick Remix]- StarBoi3, Doja Cat, Sickick
Dance (A$$) Remix- Big Sean, Nicki Minaj
Wop- J. Dash
Give It Up to Me- Sean Paul
Take Your Shirt Off- T-Pain
Drop That Kitty (feat. Charli XCX & Tinashe)- Ty Dolla $...

Class Type: Spicy Dance Cardio
Instructor: Kira

Songs:
I Cry- Flo Rida
Shots- LMFAO, Lil Jon
We Run The Night- Havana Brown, Pitbull
SOS- Rihanna
I Like It Like That (feat. New Boyz)- Hot Chelle Rae
You Broke- YG, Nipsey Hussle
Ayy Ladies (feat. Tyga)- Travis Porter
I'll Be There- Jess ...

Class Type: Spicy Dance Cardio
Instructor: Kira

Songs:
Everytime We Touch- Cascada
The Water Dance (feat. Pitbull)- Chris Porter
Lean Back (NGHTMRE Remix)- Terror Squad
I Like It (feat. Pitbull)- Enrique Iglesias
New Rules- Dua Lipa
Mek It Bunx Up (feat. Marcy Chin)- DeeWunn
Get Silly- V.I.C.
Re...

Hey girlfriend! Let's shake it out!

Songs:

Physical- Dua Lipa
Violin (Remix)-Cookiee Kawaii, Ron Suno, & Dear Silas
HDBG Shemix- cupcakKe, Erica Banks, & Tweeday
Talk- Renni Rucci
Girlfriend- Avril Lavigne
Got Me Good- Ciara
Fast (Motion)- Saweetie
Truth or Dare- Tyla

Class Type: Redroom Dance Cardio
Instructor: Kira

Songs:
Fireball (feat. John Ryan) - Pitbull
Ms. New Booty (feat. Ying Yang Twins) - Bubba Sparxxx, Mr. Collipark & Ying Yang Twins
Teach You How To Squirt - Squirt
Throw It! - Spiffy The Goat
Unholy - Sam Smith & Kim Petras
Slut Me Out 2 - NLE Ch...

Class Type: Spicy Dance Cardio
Instructor: Kira

Songs:
More (RedOne Jimmy Joker Remix)- USHER
Let's Get It Started- Black Eyed Peas
Dance (A$$) Remix- Big Sean, Nicki Minaj
Bottoms Up (Nicki Minaj)- Trey Songz
Dance With Me- 112
I'm Out (feat. Nicki Minaj)- Ciara
Hey Baby (Drop It to the...

Class Type: Spicy Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!

Songs:
Underneath the Tree - Kelly Clarkson
All I Really Want for Christmas - Lil Jon
Ho Ho Ho (Dirty Christmas) - Ying Yang Twins
A Nonsense Christmas - Sabrina Carpenter
Christmas Tree - Lady Gaga
Make It Jingle -...

Class Type: Heels
Instructor: Kira
What You'll Need: Heels, Socks, or Sneakers

Songs:
Bell, Bows, Gifts, Trees- Todrick Hall
Santa Baby- Gwen Stefani
Wit It this Christmas- Ariana Grande

Class Type: Toning - Booty/Legs
Instructor: Kira
What You'll Need: Yoga mat

Songs:
Laffy Taffy (Explicit) - D4L
Pussy Talk (feat. Doja Cat) - City Girls
Tap Out (feat. Jeremih) - Jay Rock
Sliding Down the Pole (feat. Too Short) - E-40

Class Type: Mini Spicy Dance Cardio
Instructor: Kira

Songs:
Dirty Dancer (feat. Usher) - Enrique Iglesias
Alter Ego - Doechii & JT
Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince
Super Graphic Ultra Modern Girl - Chappell Roan

Class Type: Redroom Dance Cardio
Instructor: Kira

Songs:
Summer - Calvin Harris
Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince
Rompe (En Directo) - Daddy Yankee
Dangerous (feat. Akon) - Kardinal Offishall
Blueberry Faygo - Lil Mosey
She Twerkin -Ca$h Out
Twerk It (The Yike ...

Kick start your day with this jam packed Spicy Dance Cardio class with Kira!

Spectrum (Say My Name)- Florence and the Machine, Calvin Harris
Da Dip- Freak Nasty
Say I Yi Yi- Ying Yang Twins
Get Me Bodied (Extended version)- Beyonce
Vanity- Christina Aguilera
Booty Me Down- Kstylis
Down- Jay Sean...

Learn a beginner heels routine taught by Kira. Hold It Against Me by Britney Spears!

Strut your stuff in this sassy heel's choreography with Kira! Start with a warm-up, abs, a little stretch, then into the dance! This jazzy combo will have you feeling hot and spicy :)

Sway- Micheal Buble

Class Type: Mini Spooky Dance Cardio
Instructor: Kira (Troy Bolton's Grandma)

Songs:
Disturbia- Rihanna
Captain Hook- Megan Thee Stallion
Halloweenie IV: Innards- Ashnikko
Dark Horse- Katy Perry, Juicy J
I Put A Spell On You (Fifty Shades of Grey)- Annie Lennox

Let's get sensual with another amazing heel's combo with instructor Kira! Feel free to wear shoes, or bare feet, whatever you feel most comfortable in!

I Cry-Flo Rida//
It's a Vibe- 2 Chaniz, Ty Dolla $ign, Trey Songz, Jhene Aiko//

Kira will have you feelin' sexy and sweaty after this Redroom Dance Cardio class!

Let's Go- Calvin Harris, Ne-Yo
Grab Da Wall/ Rock It- 504 Boyz
Pon De Replay Remix- Rihanna, Elephant Man
Money Mouf- Tyga, Saweetie, YG
Naughty Girl- Beyonce
B*tch From Da Souf- Latto, Saweetie, Trina
Cannibal- K...

Channel your baddie energy (and maybe some feminine rage) into a fun sexy heels routine to Before He Cheats by Carrie Underwood, taught by Kira.

Kira will help you step into that BADDIE energy in this combo to Give It Up to Me by Shakira and Lil Wayne!