Welcome to Bad Bitch Basics! In this episode, we go over the origins of twerk, what twerking means to us, and the foundations of twerking. See twerk history resources below.
Resources:
Lizzo's Ted Talk: The Black History of Twerking
https://youtu.be/ZlSzEw0vmQ0?si=fZl_H2y0G4Sw87W1
African Origins: From New Orleans to Abidjan, the roots of twerking:
https://www.theafricareport.com/144303/african-origins-from-new-orleans-to-abidjan-the-roots-of-twerking/
Song: Shake That Monkey- Too $hort
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POP THAT - MAT RDC
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Instructor: Rachel
What You'll Need: Yoga MatSongs:
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Alter Ego (with JT)- Doechii, JT
Halle Berry (She's Fine)- Hurricane Chris, Superstarr
Neva Play (feat. RM of BTS)- Megan Thee Stallion, RM
Said Sum Remix- Moneybagg Yo, City Girls,... -
RING THE ALARM - SDC
Class Type: Spicy Dance Cardio
Instructor: Olivia
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Rodeo - City Girls
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FILL UR CUP UP - RDC
Class Type: Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or Yoga MatSongs:
Blah Blah Blah- Kesha, 3OH!3
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Candy (Main Version)- The Pack
She Twerkin- Ca$h Out
Faded- Tyga, Lil Wayne
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