MADHOUSE FORMAT
Newest Releases
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5m 34s
Welcome to Bad Bitch Basics! In this episode, we go over our Madhouse format and explain how to follow along when taking one of our classes!
Song: Sweat (feat. Lil Jon & Machel Montano) - Casely, Lil Jon, Machel Montano
Up Next in Newest Releases
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TAP OUT - BOOTY/LEGS
Class Type: Toning - Booty/Legs
Instructor: Kira
What You'll Need: Yoga matSongs:
Laffy Taffy (Explicit) - D4L
Pussy Talk (feat. Doja Cat) - City Girls
Tap Out (feat. Jeremih) - Jay Rock
Sliding Down the Pole (feat. Too Short) - E-40 -
HOW TO TWERK
Welcome to Bad Bitch Basics! In this episode, we go over the origins of twerk, what twerking means to us, and the foundations of twerking. See twerk history resources below.
Resources:
Lizzo's Ted Talk: The Black History of Twerking
https://youtu.be/ZlSzEw0vmQ0?si=fZl_H2y0G4Sw87W1African Origi...
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POP THAT - MAT RDC
Class Type: Mat Redroom
Instructor: Rachel
What You'll Need: Yoga MatSongs:
Super Freaky Girl- Nicki Minaj
Alter Ego (with JT)- Doechii, JT
Halle Berry (She's Fine)- Hurricane Chris, Superstarr
Neva Play (feat. RM of BTS)- Megan Thee Stallion, RM
Said Sum Remix- Moneybagg Yo, City Girls,...