Welcome to Bad Bitch Basics! In this episode, we go over our Madhouse format and explain how to follow along when taking one of our classes!

Song: Sweat (feat. Lil Jon & Machel Montano) - Casely, Lil Jon, Machel Montano

Class Type: Toning - Booty/Legs
Instructor: Kira
What You'll Need: Yoga mat

Songs:
Laffy Taffy (Explicit) - D4L
Pussy Talk (feat. Doja Cat) - City Girls
Tap Out (feat. Jeremih) - Jay Rock
Sliding Down the Pole (feat. Too Short) - E-40

Welcome to Bad Bitch Basics! In this episode, we go over the origins of twerk, what twerking means to us, and the foundations of twerking. See twerk history resources below.

Resources:
Lizzo's Ted Talk: The Black History of Twerking
https://youtu.be/ZlSzEw0vmQ0?si=fZl_H2y0G4Sw87W1

African Origi...

Class Type: Mat Redroom
Instructor: Rachel
What You'll Need: Yoga Mat

Songs:
Super Freaky Girl- Nicki Minaj
Alter Ego (with JT)- Doechii, JT
Halle Berry (She's Fine)- Hurricane Chris, Superstarr
Neva Play (feat. RM of BTS)- Megan Thee Stallion, RM
Said Sum Remix- Moneybagg Yo, City Girls,...

Class Type: Spicy Dance Cardio
Instructor: Olivia
What You'll Need: just yourself!

Songs:
Guess featuring Billie Eilish - Charlie xcx & Billie Eilish
Tambourine - Eve
Ring the Alarm - Beyonce
Country Girl (Shake It For Me) - Luke Bryan
Rodeo - City Girls
Bola Rebola (feat. Mc Zaac) - Tropkillaz,...

Class Type: Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or Yoga Mat

Songs:
Blah Blah Blah- Kesha, 3OH!3
Twerk It (Original)- V.I.C.
Candy (Main Version)- The Pack
She Twerkin- Ca$h Out
Faded- Tyga, Lil Wayne
Red Wine- Megan Thee Stallion
Fill Ur Cup Up (feat. Sage...