Welcome to Bad Bitch Basics! In this episode, we go over the origins of twerk, what twerking means to us, and the foundations of twerking. See twerk history resources below.
Resources:
Lizzo's Ted Talk: The Black History of Twerking
https://youtu.be/ZlSzEw0vmQ0?si=fZl_H2y0G4Sw87W1
African Origins: From New Orleans to Abidjan, the roots of twerking:
https://www.theafricareport.com/144303/african-origins-from-new-orleans-to-abidjan-the-roots-of-twerking/
Song: Shake That Monkey- Too $hort
Up Next in Olivia
-
MEGAN THEE STALLION - RDC
Class Type: Redroom Dance Cardio
Instructor: OliviaSongs:
Kitty Kat
Body
Simon Says
Eat It
Cry Baby
Freak Nasty
Big Ole Freak
-
HYPNOTIZING - FLOW
Enjoy this 21 minute slow flow to boost your mood and tap into your feminine energy! Songs:
Nectar Drop- DJ Drez
Halo- Beyonce
Gimme Gimme Club Mix- Lee Cabrera
If You Let Me- Sinead Harnett
Hypnotizing- Aaron Camper -
I CAN LOVE ME BETTER - FLOW
Love yourself a little harder with this 16 minute slow flow.
Lose My Breath- Rhea Robertson
Every Kind of Way- H.E.R.
Flowers- Miley Cyrus
Orion's Belt- Sabrina Claudio
River- Leon Bridges
2 Comments