Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or yoga mat!

Songs:
Temperature - Sean Paul
Hotel Room Service - Pitbull
Snatched - Big Boss Vette
Promiscuous (feat. Timbaland) - Nelly Furtado & Timbaland
Freek-A-Leek - Petey Pablo
Freak (feat. Kardinal Offishall) ...

Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or yoga mat!

Songs:
Sweat - Casely, Lil Jon & Machel Montano
4 Minute TwerkOut - Jay Ski & Quad City DJ's
Physical - Dua Lipa
Dance (A$$) Remix [feat. Nicki Minaj] - Big Sean
Lights Down Low (feat. Waka Flocka Flame) ...

Welcome to Bad Bitch Basics! In this episode, we go over how to straight leg twerk!

Song: Salt Shaker - Ying Yang Twins & Lil Jon & The East Side Boyz

Welcome to Bad Bitch Basics! In this episode, we go over how to straight leg shake!

Song: Choppa Style (feat. Master P) - Choppa Style

Welcome to Bad Bitch Basics! In this episode, we go over our Madhouse format and explain how to follow along when taking one of our classes!

Song: Sweat (feat. Lil Jon & Machel Montano) - Casely, Lil Jon, Machel Montano

Welcome to Bad Bitch Basics! In this episode, we go over how to floor dive!

Song: Disco Inferno - 50 Cent

Welcome to Bad Bitch Basics! In this episode, we go over how to grind & thrust!

Song: Up! - LoveRance Feat. 50 Cent

Class Type: Mat Redroom
Instructor: Olivia
What You'll Need: Yoga mat!

Songs:
Sweat - Casely, Lil Jon & Machel Montano
Move Shake Drop Remix (feat. Casely and Flo Rida) - DJ Laz
I Like It Rough - Lady Gaga
Badd (feat. Mike Jones & Mr. Collipark) - Ying Yang Twins
Get Me Bodied (Extended Mix) - B...

Welcome to Bad Bitch Basics! In this episode, we go over how to floor twerk!

Song: The Nasty Song - Lil' Ru aka Boobie Samuel

Welcome to Bad Bitch Basics! In this episode, we go over booty pops & body rolls!

Song: Lights Down Low (feat. Waka Flaka Flame) - Maejor

Welcome to Bad Bitch Basics! In this episode, we go over the origins of twerk, what twerking means to us, and the foundations of twerking. See twerk history resources below.

Resources:
Lizzo's Ted Talk: The Black History of Twerking
https://youtu.be/ZlSzEw0vmQ0?si=fZl_H2y0G4Sw87W1

African Origi...

Class Type: Redroom Dance Cardio
Instructor: Olivia

Songs:
Kitty Kat
Body
Simon Says
Eat It
Cry Baby
Freak Nasty
Big Ole Freak

Enjoy this 21 minute slow flow to boost your mood and tap into your feminine energy! Songs:

Nectar Drop- DJ Drez
Halo- Beyonce
Gimme Gimme Club Mix- Lee Cabrera
If You Let Me- Sinead Harnett
Hypnotizing- Aaron Camper

Love yourself a little harder with this 16 minute slow flow.

Lose My Breath- Rhea Robertson
Every Kind of Way- H.E.R.
Flowers- Miley Cyrus
Orion's Belt- Sabrina Claudio
River- Leon Bridges

Class Type: Redroom Dance Cardio (RDC)
Instructor: Olivia
What You'll Need: Kneepads or Yoga Mat

Songs:
Right Now (Na Na Na)- Akon
Hotel Room Service- Pitbull
4 Minute Twerkout- Jay Ski, Quad City DJ's
Wheelie- Latto ft. 21 Savage
Chaka- Alessandro Di Lorenzo
Ride- Ciara
Up! (Beat The P*ssy ...

Class Type: Spicy Dance Cardio
Instructor: Olivia
What You'll Need: just yourself!

Songs:
Guess featuring Billie Eilish - Charlie xcx & Billie Eilish
Tambourine - Eve
Ring the Alarm - Beyonce
Country Girl (Shake It For Me) - Luke Bryan
Rodeo - City Girls
Bola Rebola (feat. Mc Zaac) - Tropkillaz,...

Class Type: Toning- Booty/Legs
Instructor: Olivia
What You'll Need: Kneepads or Yoga Mat

Songs:
Shake That Ass, Scrub Da Ground XXX- Splack Pack
Rodeo- City Girls
UP!- LoveRance, 50 Cent
Disco Inferno- 50 Cent

Class Type: Slow Flow
Instructor: Olivia
You'll Need: Kneepads or Yoga Mat

Songs:
Indian Summer - Jai Wolf
Na Na - Trey Songz
Stargazing - Myles Smith
Hrs & Hrs - Muni Long

Class Type: Redroom Dance Cardio (RDC)
Instructor: Olivia
What You'll Need: Kneepads or Yoga Mat

Songs:
Guess- Charli xcx
Whole Lotta Choppas (Remix)- Sada Baby, Nicki Minaj
Ayy Ladies (feat. Tyga)- Travis Porter
Work It- Missy Elliott
Truth or Dare- Tyla
Handstand (with Doja Cat feat. Sa...

After this class, it'll sure feel like it.

Songs:
In the Ayer (feat will.I.am)- Flo Rida
Hey Baby (Drop It To The Floor)- Pitbull, T-Pain
JUMP (feat. Coast Contra)- Ciara
Body- Megan Thee Stallion
I Just Had Sex- The Lonely Island, Akon
How We Do- The Game
Pussy Talk- City Girls, Doja Cat
Make ...

Class Type: Beginner Chair Choreography
Instructor: Olivia
What You'll Need: A stable chair

Songs:
Man With The Bag - Jessie J
Warm December - Sabrina Claudio
I Just Melt - Sabrina Claudio
Santa Baby - Kylie Minogue

You're a brand new bitch! Give us sass, attitude, and bad bitch energy in this Spicy Dance Cardio class with Olivia.

Songs:
Move Ya Body- Nina Sky, Jabba
Mr. Weatherall- Young Hub City, Big Zoe
BRAND NEW BITCH- COBRAH
WAP- Cardi B, Megan Thee Stallion
What the Hell- Avril Lavigne
L.A.LOVE (la la...

These moves will upgrade ya!

Unholy Disclosure Remix- Sam Smith, Kim Petras
Upgrade U-Beyonce, JAY-Z
Up- Cardi B
Ay Chico (Lengua Afuera) - Pitbull
Rodeo Remix- Lah Pat, Flo Milli
Jumpin' Jumpin'- Destiny's Child
Dip It Low- Christina Milian, Fabolous
Pop That- Famous Uno, Vinny West
Or Nah- Ty ...

Time to move your body-ody-ody how you want with Olivia!

Songs:

Let's Go (feat. Twista & Lil' Jon)- Trick Daddy Lil Jon, Twista
Hey Baby(Drop It to the Floor)- Pitbull, T-Pain
Mek It Bunx Up (feat. Marcy Chin)- DeeWunn, Marcy Chin
Work It- Missy Elliott
Diva - Homecoming Live - Beyoncé
Body- M...