BOOTY POPS & BOOTY ROLLS (FLOOR)
Olivia
•
6m 32s
Welcome to Bad Bitch Basics! In this episode, we go over booty pops & body rolls!
Song: Lights Down Low (feat. Waka Flaka Flame) - Maejor
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HOW TO TWERK
Welcome to Bad Bitch Basics! In this episode, we go over the origins of twerk, what twerking means to us, and the foundations of twerking. See twerk history resources below.
Resources:
Lizzo's Ted Talk: The Black History of Twerking
https://youtu.be/ZlSzEw0vmQ0?si=fZl_H2y0G4Sw87W1African Origi...
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MEGAN THEE STALLION - RDC
Class Type: Redroom Dance Cardio
Instructor: OliviaSongs:
Kitty Kat
Body
Simon Says
Eat It
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HYPNOTIZING - FLOW
Enjoy this 21 minute slow flow to boost your mood and tap into your feminine energy! Songs:
Nectar Drop- DJ Drez
Halo- Beyonce
Gimme Gimme Club Mix- Lee Cabrera
If You Let Me- Sinead Harnett
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