CAN'T BE TAMED - MAT RDC
Olivia
•
33m
Class Type: Mat Redroom
Instructor: Olivia
What You'll Need: Yoga mat!
Songs:
Sweat - Casely, Lil Jon & Machel Montano
Move Shake Drop Remix (feat. Casely and Flo Rida) - DJ Laz
I Like It Rough - Lady Gaga
Badd (feat. Mike Jones & Mr. Collipark) - Ying Yang Twins
Get Me Bodied (Extended Mix) - Beyonce
Can't Be Tamed - Miley Cyrus
Play - David Banner
Grind With Me - Pretty Ricky
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