Get ready to wiggle it, shake it, and show it off with Olivia!

Songs:
Whine Dat- Kongsted
Wiggle It(feat. City Girls)- French Montana, City Girls
Shawty Got Moves- Get Cool
Ayy Macarena- Tyga
Shake That Monkey(feat. Lil' Jon & The Eastside Boyz)- Too $hort, Lil Jon, Eastside Boyz
Ric Flair Drip...

Start or reset your day with this short slow flow through sensual movement.

Songs:
The Ocean and Us- Topi Anoz/Ohn Lee
Fire & Desire- Drake
Love Is a Bitch- Two Feet
FMB- Tink

Give yourself all the love and affirmations in this Slow Flow. Less than 15 minutes of movement will have you feeling happier and more in touch with your body.

Class Type: Mat Redroom! Just grab a yoga mat, no kneepads needed!
Instructor: Olivia
What You'll Need: Yoga Mat or floor cushion of your choice

Songs:
Fergalicious (feat. will.i.am) - Fergie
Tipsy - (Radio Mix) - J-Kwon
Iam The Stripclub - Iggy Azalea
Dance (A$$)- The Remix - Nicki Minaj & Big ...

Tap into that slow, sensual energy in this heel's choreography with Olivia! You'll be feeling SPICY and POWERFUL by the end of this combo!

Tasty- Danileigh//

It's time to party, people! Enjoy this dance party with Olivia.

Party People-Nelly, Fergie
Scary- Megan Thee Stallion
Country Girl Twerk- Cypress Spring, Upchurch
Shake Sumin-DaBaby
Get Naked You Beezy- Federation
I Look Good- Chalie Boy
Physical- Dua Lipa
Starving- Hailee Steinfeild, Grey, Zedd

You'll be channeling your "yes, and?" energy all day after this class! Tons of booty shakin' music to get that body pumped.

bad idea right?- Olivia Rodrigo
The Motto- Tiestio, Ava Max
Boss Bitch- Doja Cat
Hey Mama- Black Eyed Peas
La Mama de la Mama- El Alfa, El Cherry Scom & CJ
Looking for the ...

In the wise words of Chappell Roan, "Dance it out, you're hot to go!"

Songs:
Girls Like- Tinie Tempah, Zara Larsson
HOT TO GO!- Chappell Roan
Rompe- Daddy Yankee
Breakin' Dishes- Rihanna
Stand Up- Ludacris, Shawnna
Spicy Margarita- Jason Derulo, Michael Bublé
Conceited- Remy Ma
Lights Down Low-...

Focus on you today and enjoy our first slow flow class! Follow along and tap into your body with us.

Fantasy- Alina Baraz
Focus- HER
BMO- Ari Lennox
I Got You (I Feel Good)- James Brown and the Famous Flames
Rocket- Beyonce

Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Knee pads, yoga mat, or sweats!

Songs:
Shake That Ass, Scrub da Ground XXXX- DJ Richie Rich Ultimix- Splack Pack
Rompe- Daddy Yankee
Shake That Monkey (feat. Lil'Jon & The EastSide Boyz)- Too $hort, Lil Jon, Eastside Boyz
Bott...

Class Type: Spooky Redroom Dance Cardio
Instructor: Olivia (The Devil)

Songs:
Heads Will Roll- A-Trak Remix Radio Edit
Freakshow- Britney Spears
Tia Tamera (feat. Rico Nasty)- Doja Cat
madhouse- Nessa Barrett
E.T.- Katy Perry
Spookie Coochie- Doechii
Slumber Party (Princess Nokia)- Ashnikk...

Rock your hips with us for just over 30 minutes in this Spicy Dance Cardio class taught by Olivia!

Songs:
Heads Will Roll- Yeah Yeah Yeahs, A-Trak Remix
Put That A$$ To Work- LMFAO
Rock Yo Hips- Crime Mob
Patron Tequila- Paradiso Girls
Rodeo- City Girls
Hip Swing- Savage, Soulja Boy
Distu...

Get a lil bit nasty in this sexy Redroom Cardio class with Olivia! The thighs will be burnin after this one!

Pop Lock and Drop It- Huey, Bow Wow, T-Pain
Badd- Ying Yang Twins, Mike Jones, Mr. Collipark
Wheelie- Latto, 21 Savage
Prrrum- Cosculluela
Water- Tyla
Slumber Party- Ashnikko, Princess No...

Back at it again with another Spicy Dance Cardio with Olivia! Move the way you want to move and shake out the day!

Shots- LFMAO, Lil Jon
32 Flavors- Krystall Poppin, Big Jade
Booty Me Down- Kstylis
Rodeo- City Girls
In da Club- 50 Cent
Milkshake- Kelis
Act Up- City Girls
That Boi- Cherish

Pump your day up in this rockin Redroom Dance Cardio with Olivia! Burn that booty and leave feelin' good in that beautiful body!

Bounce- Timbaland, Justin Timberlake, Dr. Dre, Missy Elliot
Shook Me All Night Long- AC/DC
Six Flags- Tokyo Jetz, Piles
This Is Why I'm Hot- Mims
Booty Me Down- Kstyli...

Get rated-R in this sensual and sweaty Redroom Cardio with Olivia! Spice up your day in the best way thrusting to your favorite songs!

Turn Me On- David Guetta, Nicki Minaj
Walk it Out- Unk
I Like It (Dillion Francis Remix)- Cardi B, Bad Bunny, J Balvin
Jumpin- Pitbull, Lil Jon
Get it Shawty- Ll...

Make it rain with this Rated R Redroom Dance Cardio workout!

Songs:
Blah Blah Blah- Kesha, 3OH!3
Gasolina- Daddy Yankee
Goodies- Ciara, Petey Pablo
Make It Rain- Travis Porter
Best On Earth- Russ, BIA
Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collipark
Baby Boy- Beyonce, Sean Paul

Make yourself feel flossy with this sassy workout!

Players- Coi Leray, David Guetta
Drop It Low- Kat Deluna
What's Your Fantasy- Ludacris, Shawnna
Wired to the T- Dorrough Music
Jumpin' Jumpin'- Destiny's Child
Fly Girl- FLO, Missy Elliot
Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collip...

You're a big ole freak!

Songs:
Shots (feat. Lil Jon) - LMFAO
FTCU - (geat. GloRilla & Gangsta Boo) Latto
DESPACHÁ RMX - ROSALÍA & Cardi B
Walkthrough (feat. BOS) - Myles Yachts
HDBG Shemix - cupcakKe, Erica Banks & Tweeday
Faded (feat. Lil Wayne) - Tyga
Crazy Bitch (Live) - Buckcherry
Big Ol...

We can make it juicy for ya!

Songs:
Rock Yo Hips- Crime Mob
Still Brazy- YG
Hip Swing- Savage
Na Na- Trey Songz
Peacock- Katy Perry
In My Face- Mozzy
Lollipop- Lil Wayne
Slow Motion- Trey Songz

Calling Madhouse Twerk Team! Shake that ass with us.

Songs:
Splash- Tyga
Wet- Kali //
Bang Bang- Jessie J
Up Down #Twerk Team- Strizzo
Lights Down Low- Maejor
HDBG Shemix- cupcakKe, Erica Banks, Tweeday
Ratchet- Vinny West
Lobby- Anita
Acquainted- The Weeknd

It's getting hot in here! 35 Minutes of sexy Redroom Dance Cardio to get you feeling your best.

Songs:
My Type- Saweetie
Pop That- Finatticz
Eat It- Megan Thee Stallion
Hot In Herre- Nelly
Just A Lil Bit- 50 Cent
Cyclone- Baby Bash
Make It Nasty- Tyga
Unholy- Sam Smith and Kim Petras
Hrs & Hrs...

Class Type: Redroom Dance Cardio
Instructor: Olivia

Dick- StarBoi3, Doja Cat, Sickick Remix
Whine Dat- Kongsted
Shimmy- Lil Wayne, Doja Cat
Va Va Voom- Nicki Minaj
Good Love- City Girls, Usher
you should see me in a crown- Billie Eilish
Taste- Tyga
Call Out My Name- The Weeknd

Let's get SWEATY and SEXY to this SASSY mix!

Players Remix- Coi Leray, David Guetta
In Da Getto- J Balvin, Skrillex
Gasolina- Daddy Yankee
M.I.L.F. $- Fergie
Give U Some- Lebra Jolie, Rob49
Outrageous- Britney Spears
Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collipark
Bananza (Belly Dan...