INTRO TO RDC
Rachel
•
27m
Class Type: Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or Yoga Mat!
Welcome to Redroom Dance Cardio! Our classic twerkout class that will leave you feeling hot AF!
Songs:
Blah Blah Blah (feat. 3OH!3) - Kesha
Sneaky Link - Lil Jon & NyNy
Badd (feat. Mike Jones & Mr. Collipark) - Ying Yang twins
Mamushi (feat. Yuki Chiba) - Megan Thee Stallion
Moist (feat. K CAMP) - Eric Bellinger
Pop Dat Pu*$y (feat. Blazed) - Lil Jon
Bouncin On My D*ck (feat. Dash D Cadet) - Tyga
Panty Droppa - Trey Songz
Up Next in Rachel
-
ROCK YOUR BODY - MINI SDC
Class Type: Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Get Low (feat. The Melody Man) - Tough Love
Break It Off - Rihanna & Sean Paul
My First Kiss (feat. Ke$ha) - 3OH!3
Rock Your Body - Justin Timberlake -
SHOW STOPPER - SDC
Class Type: Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Summer - Calvin Harris
Man! I Feel Like A Woman! (Real Hypha Remix)
Princess - Pia Mia
Iam The Stripclub - Iggy Azalea
Show Stopper - Danity Kane
Deli - Ice Spice
Wine It Up - Deadly Zoo & Donna Lugassy
Lea... -
SUPER FREAKY GIRL - MINI SDC
Class Type: Mini Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Super Freaky Girl - Nicki Minaj
Move Shake Drop Remix (feat. Casely and Flo Rida) - DJ Laz
Bring Em Out - T.I.
Guess - Charli xcx
