Class Type: Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or Yoga Mat!

Welcome to Redroom Dance Cardio! Our classic twerkout class that will leave you feeling hot AF!

Songs:
Blah Blah Blah (feat. 3OH!3) - Kesha
Sneaky Link - Lil Jon & NyNy
Badd (feat. Mike Jones & Mr. Colli...

Class Type: Redroom Dance Cardio
Instructor: Kira

Songs:
Summer - Calvin Harris
Bounce When She Walk (feat. Mykfresh & GwallaGangSpec) - Ohboyprince
Rompe (En Directo) - Daddy Yankee
Dangerous (feat. Akon) - Kardinal Offishall
Blueberry Faygo - Lil Mosey
She Twerkin -Ca$h Out
Twerk It (The Yike ...

Class Type: Redroom Dance Cardio
Instructor: Kira

Songs:
Fireball (feat. John Ryan) - Pitbull
Ms. New Booty (feat. Ying Yang Twins) - Bubba Sparxxx, Mr. Collipark & Ying Yang Twins
Teach You How To Squirt - Squirt
Throw It! - Spiffy The Goat
Unholy - Sam Smith & Kim Petras
Slut Me Out 2 - NLE Ch...

Class Type: Redroom Dance Cardio
Instructor: Kira
What You'll Need: Kneepads or a yoga mat!

Songs:
Take It Off - Kesha
Say I Yi Yi - Ying Yang Twins
Mamushi (feat. Yuki Chiba) - Megan Thee Stallion
Buss It Open (feat. Lakeyah) - Trapboy Freddy
Deli - Ice Spice
Tetris (feat. Rich The Kid) - Derek...

Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or yoga mat!

Songs:
Temperature - Sean Paul
Hotel Room Service - Pitbull
Snatched - Big Boss Vette
Promiscuous (feat. Timbaland) - Nelly Furtado & Timbaland
Freek-A-Leek - Petey Pablo
Freak (feat. Kardinal Offishall) ...

Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Kneepads or yoga mat!

Songs:
Sweat - Casely, Lil Jon & Machel Montano
4 Minute TwerkOut - Jay Ski & Quad City DJ's
Physical - Dua Lipa
Dance (A$$) Remix [feat. Nicki Minaj] - Big Sean
Lights Down Low (feat. Waka Flocka Flame) ...

Class Type: Mini Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or yoga mat!

Songs:
They Wanna F**k - Kim Petras
Looking For the Hoes (Ain't My Fault) - Sexyy Red
Money Maker (feat. Pharrell Williams) - Ludacris
Quickie - Moneybagg Yo

Class Type: Mat Redroom
Instructor: Olivia
What You'll Need: Yoga mat!

Songs:
Sweat - Casely, Lil Jon & Machel Montano
Move Shake Drop Remix (feat. Casely and Flo Rida) - DJ Laz
I Like It Rough - Lady Gaga
Badd (feat. Mike Jones & Mr. Collipark) - Ying Yang Twins
Get Me Bodied (Extended Mix) - B...

Class type: Redroom Dance Cardio Mini
Instructor: Kira
What You'll Need: Kneepads or yoga mat!

Songs:
Donk - Soulja Boy Tell 'Em
Hotel Room Service - Pitbull
Dumb Dick (feat. Ms. Trill) - Level
Show Me The Money - Petey Pablo

Class Type: Mat Redroom
Instructor: Rachel
What You'll Need: Yoga Mat

Songs:
Super Freaky Girl- Nicki Minaj
Alter Ego (with JT)- Doechii, JT
Halle Berry (She's Fine)- Hurricane Chris, Superstarr
Neva Play (feat. RM of BTS)- Megan Thee Stallion, RM
Said Sum Remix- Moneybagg Yo, City Girls,...

Class Type: Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or Yoga Mat

Songs:
Blah Blah Blah- Kesha, 3OH!3
Twerk It (Original)- V.I.C.
Candy (Main Version)- The Pack
She Twerkin- Ca$h Out
Faded- Tyga, Lil Wayne
Red Wine- Megan Thee Stallion
Fill Ur Cup Up (feat. Sage...

Class Type: Mat Redroom! Just grab a yoga mat, no kneepads needed!
Instructor: Olivia
What You'll Need: Yoga Mat or floor cushion of your choice

Songs:
Fergalicious (feat. will.i.am) - Fergie
Tipsy - (Radio Mix) - J-Kwon
Iam The Stripclub - Iggy Azalea
Dance (A$$)- The Remix - Nicki Minaj & Big ...

Class Type: Redroom Dance Cardio
Instructor: Rachel

Songs:
Cashin' Out- Ca$h Out
Too Much Booty in the Pants- Gee King
Mek It Bunx Up (feat. Marcy Chin)- DeeWunn
Twerk (feat. Cardi B)- City Girls
Ms. New Booty- Bubba Sparxxx, Ying Yang Twins, Mr. Collipark
In My Face (with 2 Chainz, Saweet...

Class Type: Redroom Dance Cardio
Instructor: Kira

Songs:
Dick (feat. Doja Cat) [Sickick Remix]- StarBoi3, Doja Cat, Sickick
Dance (A$$) Remix- Big Sean, Nicki Minaj
Wop- J. Dash
Give It Up to Me- Sean Paul
Take Your Shirt Off- T-Pain
Drop That Kitty (feat. Charli XCX & Tinashe)- Ty Dolla $...

Class Type: Redroom Dance Cardio (RDC)
Instructor: Olivia
What You'll Need: Kneepads or Yoga Mat

Songs:
Guess- Charli xcx
Whole Lotta Choppas (Remix)- Sada Baby, Nicki Minaj
Ayy Ladies (feat. Tyga)- Travis Porter
Work It- Missy Elliott
Truth or Dare- Tyla
Handstand (with Doja Cat feat. Sa...

You may want to take it off after this sweaty class with Rachel!

Songs:

Delirious (Boneless)- Steve Aoki, Chris Lake, Tujamo, Kid Ink
Sloppy Seconds (Ick Pt. 2)- Lay Bankz
Take Your Shirt Off- T-Pain
Treat Me Like A Slut- Kim Petras
Somebody- Natalie La Rose, Jeremih
Go Girl- Baby Bash, E-40
...

After this class, it'll sure feel like it.

Songs:
In the Ayer (feat will.I.am)- Flo Rida
Hey Baby (Drop It To The Floor)- Pitbull, T-Pain
JUMP (feat. Coast Contra)- Ciara
Body- Megan Thee Stallion
I Just Had Sex- The Lonely Island, Akon
How We Do- The Game
Pussy Talk- City Girls, Doja Cat
Make ...

Burn out those buns, thighs, and get in those sexy feels with Kira!

Songs:

In the Dark- DEV
Drop- Ying Yang Twins
Walk It Out- Unk
Talk Dirty (feat. 2 Chainz)- Jason Derulo, 2 Chainz
Truth or Dare- Tyla
Get Ugly- Jason Derulo
Nails, Hair, Hips, Heels- Todrick Hall
At The Club- Jacquees, DeJ L...

Class Type: Redroom Dance Cardio
Instructor: Olivia
What You'll Need: Knee pads, yoga mat, or sweats!

Songs:
Shake That Ass, Scrub da Ground XXXX- DJ Richie Rich Ultimix- Splack Pack
Rompe- Daddy Yankee
Shake That Monkey (feat. Lil'Jon & The EastSide Boyz)- Too $hort, Lil Jon, Eastside Boyz
Bott...

Put a little spice in your life in this sweaty Redroom Cardio with Marcie!

Get Up-Ciara, Chamillionaire
Girls in the Hood-Megan Thee Stallion
Knees like Megan-Mouse on Tha Track
Beg For It-Iggy Azalea, MO
On Dat Dick-Level, Bei The Artist
Ms. New Booty-Bubba Sparxxx, Ying Yang Twins, Mr.Collipar...

These moves will upgrade ya!

Unholy Disclosure Remix- Sam Smith, Kim Petras
Upgrade U-Beyonce, JAY-Z
Up- Cardi B
Ay Chico (Lengua Afuera) - Pitbull
Rodeo Remix- Lah Pat, Flo Milli
Jumpin' Jumpin'- Destiny's Child
Dip It Low- Christina Milian, Fabolous
Pop That- Famous Uno, Vinny West
Or Nah- Ty ...

The Madwomen are at in again in another sweaty and sexy Redroom Dance Cardio! Instructor Marcie will have you feelin' the burn!

Let's Go- Trick Daddy, Lil Jon, Twista
Pump It Up- Missy Elliot, Nelly
Keep Dat N**** (Part 2)- Icandy, GloRilla, Big Boss Vette
Handstand- French Montana, Doja Cat, Sa...

Kira will have you feelin' sexy and sweaty after this Redroom Dance Cardio class!

Let's Go- Calvin Harris, Ne-Yo
Grab Da Wall/ Rock It- 504 Boyz
Pon De Replay Remix- Rihanna, Elephant Man
Money Mouf- Tyga, Saweetie, YG
Naughty Girl- Beyonce
B*tch From Da Souf- Latto, Saweetie, Trina
Cannibal- K...

Toot that thang up with Rachel in this rowdy Redroom Dance Cardio class!

In the Dark-Dev
Make It Shake- Machel Montano, Busta Rhymes, Olivia, Fatman
Fight Night-Migos
Freak-A-Leek (Remix)-Petey Pablo
Toot That- Erica Banks, BeatKing
Bouncin On My D*ck- Tyga, Dash D Cadet
Genie In a Bottle- Dove ...