Start or reset your day with this short slow flow through sensual movement.
Songs:
The Ocean and Us- Topi Anoz/Ohn Lee
Fire & Desire- Drake
Love Is a Bitch- Two Feet
FMB- Tink
Up Next in Slow Flow
-
I AM WOMAN - FLOW
Give yourself all the love and affirmations in this Slow Flow. Less than 15 minutes of movement will have you feeling happier and more in touch with your body.
-
HYPNOTIZING - FLOW
Enjoy this 21 minute slow flow to boost your mood and tap into your feminine energy! Songs:
Nectar Drop- DJ Drez
Halo- Beyonce
Gimme Gimme Club Mix- Lee Cabrera
If You Let Me- Sinead Harnett
Hypnotizing- Aaron Camper -
FOCUS ON YOU - FLOW
Focus on you today and enjoy our first slow flow class! Follow along and tap into your body with us.
Fantasy- Alina Baraz
Focus- HER
BMO- Ari Lennox
I Got You (I Feel Good)- James Brown and the Famous Flames
Rocket- Beyonce
1 Comment