Enjoy this Redroom Dance Cardio class! We hope that these dances get you feeling good and loving on yourself! Please note that both the music and choreography are explicit and 18+. Kneepads or desired protection recommended for the last 2 songs. Use us as your guide, but know that perfection is not the goal and give yourself permission to move the way YOU want to move.

Rated R Redroom is our original series of sexy dance fitness classes, all beginner friendly and designed to make you feel confident and spicy. It’s basically all the fun of the club without the booze and the creeps. There is floor work, so be mindful if you have sensitive knees.