Redroom Dance Cardio- Rated R

Redroom Dance Cardio- Rated R

Our sexy series of dance fitness classes designed to make you feel confident and extra spicy! Includes floorwork.

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Redroom Dance Cardio- Rated R
  • BAD GIRL

    Class Type: Redroom Dance Cardio
    Instructor: Olivia

    Songs:
    Guess- Charli xcx
    Whole Lotta Choppas (Remix)- Sada Baby, Nicki Minaj
    Ayy Ladies (feat. Tyga)- Travis Porter
    Work It- Missy Elliott
    Truth or Dare- Tyla
    Handstand (with Doja Cat feat. Saweetie)- French Montana
    Bad Girl- USHER
    Hi...

  • SPOOKIE COOCHIE

    Class Type: Spooky Redroom Dance Cardio
    Instructor: Olivia (The Devil)

    Songs:
    Heads Will Roll- A-Trak Remix Radio Edit
    Freakshow- Britney Spears
    Tia Tamera (feat. Rico Nasty)- Doja Cat
    madhouse- Nessa Barrett
    E.T.- Katy Perry
    Spookie Coochie- Doechii
    Slumber Party (Princess Nokia)- Ashnikk...

  • DANCE (A$$)

    Class Type: Redroom Dance Cardio
    Instructor: Kira

    Songs:
    Dick (feat. Doja Cat) [Sickick Remix]- StarBoi3, Doja Cat, Sickick
    Dance (A$$) Remix- Big Sean, Nicki Minaj
    Wop- J. Dash
    Give It Up to Me- Sean Paul
    Take Your Shirt Off- T-Pain
    Drop That Kitty (feat. Charli XCX & Tinashe)- Ty Dolla $...

  • TAKE YOUR SHIRT OFF

    You may want to take it off after this sweaty class with Rachel!

    Songs:

    Delirious (Boneless)- Steve Aoki, Chris Lake, Tujamo, Kid Ink
    Sloppy Seconds (Ick Pt. 2)- Lay Bankz
    Take Your Shirt Off- T-Pain
    Treat Me Like A Slut- Kim Petras
    Somebody- Natalie La Rose, Jeremih
    Go Girl- Baby Bash, E-40
    ...

  • I JUST HAD SEX

    After this class, it'll sure feel like it.

    Songs:
    In the Ayer (feat will.I.am)- Flo Rida
    Hey Baby (Drop It To The Floor)- Pitbull, T-Pain
    JUMP (feat. Coast Contra)- Ciara
    Body- Megan Thee Stallion
    I Just Had Sex- The Lonely Island, Akon
    How We Do- The Game
    Pussy Talk- City Girls, Doja Cat
    Make ...

  • NAILS, HAIR, HIPS, HEELS!

    Burn out those buns, thighs, and get in those sexy feels with Kira!

    Songs:

    In the Dark- DEV
    Drop- Ying Yang Twins
    Walk It Out- Unk
    Talk Dirty (feat. 2 Chainz)- Jason Derulo, 2 Chainz
    Truth or Dare- Tyla
    Get Ugly- Jason Derulo
    Nails, Hair, Hips, Heels- Todrick Hall
    At The Club- Jacquees, DeJ L...

  • BOTTOMS UP!

    Assume Position: Face down, Bottoms Up! Get ready to tone it out and shake that booty with Olivia!

    Songs:

    Shake That Ass, Scrub da Ground XXXX- DJ Richie Rich Ultimix- Splack Pack
    Rompe- Daddy Yankee
    Shake That Monkey (feat. Lil'Jon & The EastSide Boyz)- Too $hort, Lil Jon, Eastside Boyz
    Botto...

  • KNEES LIKE MEGAN!

    Put a little spice in your life in this sweaty Redroom Cardio with Marcie!

    Get Up-Ciara, Chamillionaire
    Girls in the Hood-Megan Thee Stallion
    Knees like Megan-Mouse on Tha Track
    Beg For It-Iggy Azalea, MO
    On Dat Dick-Level, Bei The Artist
    Ms. New Booty-Bubba Sparxxx, Ying Yang Twins, Mr.Collipar...

  • UPGRADE U!

    These moves will upgrade ya!

    Unholy Disclosure Remix- Sam Smith, Kim Petras
    Upgrade U-Beyonce, JAY-Z
    Up- Cardi B
    Ay Chico (Lengua Afuera) - Pitbull
    Rodeo Remix- Lah Pat, Flo Milli
    Jumpin' Jumpin'- Destiny's Child
    Dip It Low- Christina Milian, Fabolous
    Pop That- Famous Uno, Vinny West
    Or Nah- Ty ...

  • PUMP IT UP!

    The Madwomen are at in again in another sweaty and sexy Redroom Dance Cardio! Instructor Marcie will have you feelin' the burn!

    Let's Go- Trick Daddy, Lil Jon, Twista
    Pump It Up- Missy Elliot, Nelly
    Keep Dat N**** (Part 2)- Icandy, GloRilla, Big Boss Vette
    Handstand- French Montana, Doja Cat, Sa...

  • GRAB THE WALL!

    Kira will have you feelin' sexy and sweaty after this Redroom Dance Cardio class!

    Let's Go- Calvin Harris, Ne-Yo
    Grab Da Wall/ Rock It- 504 Boyz
    Pon De Replay Remix- Rihanna, Elephant Man
    Money Mouf- Tyga, Saweetie, YG
    Naughty Girl- Beyonce
    B*tch From Da Souf- Latto, Saweetie, Trina
    Cannibal- K...

  • TOOT THAT THANG

    Toot that thang up with Rachel in this rowdy Redroom Dance Cardio class!

    In the Dark-Dev
    Make It Shake- Machel Montano, Busta Rhymes, Olivia, Fatman
    Fight Night-Migos
    Freak-A-Leek (Remix)-Petey Pablo
    Toot That- Erica Banks, BeatKing
    Bouncin On My D*ck- Tyga, Dash D Cadet
    Genie In a Bottle- Dove ...

  • LOOSE AS A GOOSE

    This sweaty Redroom Dance Cardio with Rachel will have you feelin powerful and sexy!

    Shake That- Dr.Fresch and FREAK ON
    Party T1m3- Tyga and YG
    Loose As A Goose- FOXX
    College Drop- Sage the Gemini and Kool John
    Conceited (There's Something About Remy)- Remy Ma
    Up!- LoveRance and 50 Cent
    Face Dow...

  • SHAKE SUMN

    Get ready to Shake Sumn with Olivia!

    Down In the DM Remix- Yo Gotti, Nicki Minaj
    Physical- Due Lipa
    SHAKE SUMN- DaBaby
    Swalla- Jason Derulo, Nicki Minaj, Ty Dolla $ign
    SkeeYee- Sexy Red
    B*tch From Da Souf (Remix)- Latto, Sweetie, Trina
    Toxic-Britney Spears
    If You Let Me- Sinead Harnett, GRADES

  • SCARY

    This spooky inspired class will have you feely scary and sexy with Olivia!

    Lights Out- bludnymph
    Halloween II: Pumpkin Spice- Ashnikko
    Scary- Megan Thee Stallion, Rico Nasty
    Look Good-Trae the Truth
    Bad Guy- Billie Eilish
    Bongos- Cardi B, Megan Thee Stallion
    Halloween IV: Innards- Ashnikko
    SDAB-...

  • JUST A LIL BIT

    Bounce that booty with Olivia in this sweaty Redroom class!

    Howlin’ for You-The Black Keys
    Kiss Me Thru the Phone- Soulja Boy Tell ‘Em, Sammie
    Move It- Stefflon Don
    Maneater- Nelly Furtado
    Bojangles Remix- Pitbull, Lil Jon, Ying Yang Twins
    Brand New- Tyga, YG, Lil Wayne
    Just a Lil Bit- 50 Cent
    ...

  • LESSONS IN LOVE

    Pump up your day in this shakin' Redroom class with instructor Kira! Move the way you want to move!

    I Cry- Flo Rida
    Bring It Back- Travis Porter
    4x4- Miley Cyrus, Nelly
    Cash Shit- Megan Thee Stallion, DaBaby
    Only Girl- Rihanna/
    Violin- Cookiee Kawaii, Dear Silas
    E.T.- Katy Perry
    Don't Tell Em- J...

  • HO HO HOES!

    There's some ho ho hoes in this house!

    Oh Santa!- Mariah Carey
    Hit It- Trap Beckham, Trina, Tokyo Jetz, DJ Diggem
    Gay Gangsta- Todrick Hall
    All I Really Want For Christmas-Lil Jon, Kool-Aid Man
    Deli- Ice Spice
    Bust It Open- Lil Wil
    Ho Ho Ho Dirty Christmas- Ying Yang Twins
    Santa Tell Me- Ariana...

  • TRAMPOLINE BOOTY

    Make some love in the club in this oh so fun Redroom Dance Cardio with Marcie! Lots of shakin, a little abs, but a whole lotta SASS!

    Genetics- Megan Trainor, The Pussycat Dolls
    Donk- Soulja Boy
    Go to Work- G5YVE, Chef Boy
    Savage- Megan Thee Stallion
    Sl*t Him Out Again- Baby Tate Kaliii
    Cpr- Cupc...

  • SLUMBER PARTY

    Get a lil bit nasty in this sexy Redroom Cardio class with Olivia! The thighs will be burnin after this one!

    Pop Lock and Drop It- Huey, Bow Wow, T-Pain
    Badd- Ying Yang Twins, Mike Jones, Mr. Collipark
    Wheelie- Latto, 21 Savage
    Prrrum- Cosculluela
    Water- Tyla
    Slumber Party- Ashnikko, Princess No...

  • DEM JEANS!

    Shake off the day in this Redroom Dance Cardio class with Marcie! The booty will be twerkin like a bongo and you'll be sure to sweat sexy!

    La Jumpa- Arcangel, Bad Bunny
    Super Soaker- Ashnikko, Daniela Lalita
    Buss It- Kash Doll
    Bongos- Cardi B, Megan Thee Stallion
    Bodak Yellow- Cardi B
    Dem Jeans-...

  • DUCK DUCK GOOSE!

    This spicy Redroom Cardio class with instructor Marcie will surely get you sweatin! Throw that A$$ back to some throw backs!

    When Love Takes Over- David Guetta, Kelly Rowland
    Toma- Pitbull, Lil Jon
    Duck Duck Goose- Cupcakke
    Make It Nasty- Tyga
    Gettin Some- Shawnna
    Right Thur- Chingy
    Look Back at...

  • THIS IS WHY I'M HOT!

    Pump your day up in this rockin Redroom Dance Cardio with Olivia! Burn that booty and leave feelin' good in that beautiful body!

    Bounce- Timbaland, Justin Timberlake, Dr. Dre, Missy Elliot
    Shook Me All Night Long- AC/DC
    Six Flags- Tokyo Jetz, Piles
    This Is Why I'm Hot- Mims
    Booty Me Down- Kstyli...

  • MOVING NAUGHTY!

    Girl you lookin good when you back that a$$ up! Come sweat out the day with Olivia in this sweaty Redroom Cardio class!

    WAP- Cardi B, Megan Thee Stallion
    Moving Naughty- GRM Daily, Aitch, B Young
    Go To Work- G5YVE, Chef Boy
    Back That Azz Up- Juvenile, Lil Wayne, Manny Fresh
    Kream- Iggy Azalea, ...