LIGHTS DOWN LOW - MAT
Redroom Dance Cardio- Rated R
•
31m
Class Type: Mat Redroom
Instructor: Kira
What You'll Need: Yoga mat!
Songs:
Badd (feat. Mike Jones & Mr. Collipark) - Ying Yang Twins
Fast (Motion) - Saweetie
Low (T. Pain) - Flo Rida
Vanity - Christina Aguilera
Pancake (feat. Ashnikko) - Jaded
Lights Down Low (feat. Waka Flocka Flame) - Maejor
Nails, Hair, Hips, Heels - Todrick Hall
Lay It Down - Lloyd
Up Next in Redroom Dance Cardio- Rated R
-
SNEAKY LINK - TNT
Class Type: Twerk & Tone
Instructor: Olivia
What You'll Need: Yoga Mat & a Chair!Songs:
Unholy - Sam Smith & Kim Petras
Sneaky Link - Lil Jon & NyNy
Shake That Monkey (feat. Lil Jon & The Eastside Boyz) - Too $hort
Chaka - Alessandro Di Lorenzo, Donboca, & Gustavo Voz Perdida
PHAT - DaBaby
Boja... -
INTRO TO RDC
Class Type: Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or Yoga Mat!Welcome to Redroom Dance Cardio! Our classic twerkout class that will leave you feeling hot AF!
Songs:
Blah Blah Blah (feat. 3OH!3) - Kesha
Sneaky Link - Lil Jon & NyNy
Badd (feat. Mike Jones & Mr. Colli... -
BUSS IT OPEN - RDC
Class Type: Redroom Dance Cardio
Instructor: Kira
What You'll Need: Kneepads or a yoga mat!Songs:
Take It Off - Kesha
Say I Yi Yi - Ying Yang Twins
Mamushi (feat. Yuki Chiba) - Megan Thee Stallion
Buss It Open (feat. Lakeyah) - Trapboy Freddy
Deli - Ice Spice
Tetris (feat. Rich The Kid) - Derek...
