Welcome to Bad Bitch Basics! In this episode, we go over our Madhouse format and explain how to follow along when taking one of our classes!

Song: Sweat (feat. Lil Jon & Machel Montano) - Casely, Lil Jon, Machel Montano

Class Type: Spicy Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!

Welcome to Spicy Dance Cardio! A fierce & flirty workout that will leave you feeling like a queen!

Songs:
I'm Good (Blue) - David Guetta & Bebe Rexha
Da' Dip (Original) - Freak Nasty
Everybody (feat. Lil Uzi Vert) ...

Class Type: Spicy Dance Cardio
Instructor: Olivia
What You'll Need: just yourself!

Songs:
Guess featuring Billie Eilish - Charlie xcx & Billie Eilish
Tambourine - Eve
Ring the Alarm - Beyonce
Country Girl (Shake It For Me) - Luke Bryan
Rodeo - City Girls
Bola Rebola (feat. Mc Zaac) - Tropkillaz,...

All hands, feet, and booties on deck! It's time to get sweaty with Kira!

Songs:

Give Me Everything (feat. Nayer)- Pitbull, AFROJACK, Ne-yo, Nayer
Pancake (feat. Ashnikko)- JADED, Ashnikko
Shawty Got Moves- Get Cool
Dance With Me- 112
All Hands on Deck- Tinashe
Level Up- Ciara
Whine Up (feat. E...

Class Type: Slow Flow
Instructor: Olivia
You'll Need: Kneepads or Yoga Mat

Songs:
Indian Summer - Jai Wolf
Na Na - Trey Songz
Stargazing - Myles Smith
Hrs & Hrs - Muni Long

Class Type: Spicy Dance Cardio
Instructor: Rachel

Songs:
Deep Down (feat. Never Dull)- Alok, Ella Eyre, Kenny Dope
Violin- Cookiee Kawaii, Dear Silas
Take Your Shirt Off- T-Pain
Ms. New Booty- Bubba Sparxxx, Yin Yang Twins, Mr. Collipark
LoveGame- Lady Gaga
When I Grow Up- The Pussycat Dol...

Class Type: Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!

Songs:
Summer - Calvin Harris
Man! I Feel Like A Woman! (Real Hypha Remix)
Princess - Pia Mia
Iam The Stripclub - Iggy Azalea
Show Stopper - Danity Kane
Deli - Ice Spice
Wine It Up - Deadly Zoo & Donna Lugassy
Lea...