MADHOUSE FORMAT
WEEK 1
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5m 34s
Welcome to Bad Bitch Basics! In this episode, we go over our Madhouse format and explain how to follow along when taking one of our classes!
Song: Sweat (feat. Lil Jon & Machel Montano) - Casely, Lil Jon, Machel Montano
Up Next in WEEK 1
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INTRO TO SDC
Class Type: Spicy Dance Cardio
Instructor: Kira
What You'll Need: Just Yourself!Welcome to Spicy Dance Cardio! A fierce & flirty workout that will leave you feeling like a queen!
Songs:
I'm Good (Blue) - David Guetta & Bebe Rexha
Da' Dip (Original) - Freak Nasty
Everybody (feat. Lil Uzi Vert) ... -
RING THE ALARM - SDC
Class Type: Spicy Dance Cardio
Instructor: Olivia
What You'll Need: just yourself!Songs:
Guess featuring Billie Eilish - Charlie xcx & Billie Eilish
Tambourine - Eve
Ring the Alarm - Beyonce
Country Girl (Shake It For Me) - Luke Bryan
Rodeo - City Girls
Bola Rebola (feat. Mc Zaac) - Tropkillaz,... -
ALL HANDS ON DECK - SDC
All hands, feet, and booties on deck! It's time to get sweaty with Kira!
Songs:
Give Me Everything (feat. Nayer)- Pitbull, AFROJACK, Ne-yo, Nayer
Pancake (feat. Ashnikko)- JADED, Ashnikko
Shawty Got Moves- Get Cool
Dance With Me- 112
All Hands on Deck- Tinashe
Level Up- Ciara
Whine Up (feat. E...
