FLOOR TWERKING
Newest Releases
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7m 40s
Welcome to Bad Bitch Basics! In this episode, we go over how to floor twerk!
Song: The Nasty Song - Lil' Ru aka Boobie Samuel
Up Next in Newest Releases
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MADHOUSE FORMAT
Welcome to Bad Bitch Basics! In this episode, we go over our Madhouse format and explain how to follow along when taking one of our classes!
Song: Sweat (feat. Lil Jon & Machel Montano) - Casely, Lil Jon, Machel Montano
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TAP OUT - BOOTY/LEGS
Class Type: Toning - Booty/Legs
Instructor: Kira
What You'll Need: Yoga matSongs:
Laffy Taffy (Explicit) - D4L
Pussy Talk (feat. Doja Cat) - City Girls
Tap Out (feat. Jeremih) - Jay Rock
Sliding Down the Pole (feat. Too Short) - E-40 -
HOW TO TWERK
Welcome to Bad Bitch Basics! In this episode, we go over the origins of twerk, what twerking means to us, and the foundations of twerking. See twerk history resources below.
Resources:
Lizzo's Ted Talk: The Black History of Twerking
https://youtu.be/ZlSzEw0vmQ0?si=fZl_H2y0G4Sw87W1African Origi...