MR. 305 - ARMS/ABS
Rachel
•
16m
Class Type: Toning- Arms/Abs
Instructor: Rachel (Mr. 305)
What You'll Need: Yourself! Yoga Mat Optional for Abs
Songs:
I Like It (feat. Pitbull) - Enrique Iglesias
Rain over Me (feat. Marc Anthony) - Pitbull
Get Get Get Down - Pitbull, Tim McGraw & Vikina
Shake Senora (feat. T-Pain & Sean Paul) - Pitbull
Wild Wild Love (feat. G.R.L.) - Pitbull
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PITBULL PARTY - MINI SDC
Class Type: Mini Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just Yourself!Songs:
Dance Again - Jennifer Lopez & Pitbull
Hey Baby (Drop It To The Floor) - Pitfull feat. T-Pain
The Anthem (feat. Lil Jon) - Pitbull
Culo - Pitbull -
INTRO TO RDC
Class Type: Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or Yoga Mat!Welcome to Redroom Dance Cardio! Our classic twerkout class that will leave you feeling hot AF!
Songs:
Blah Blah Blah (feat. 3OH!3) - Kesha
Sneaky Link - Lil Jon & NyNy
Badd (feat. Mike Jones & Mr. Colli... -
ROCK YOUR BODY - MINI SDC
Class Type: Spicy Dance Cardio
Instructor: Rachel
What You'll Need: Just yourself!Songs:
Get Low (feat. The Melody Man) - Tough Love
Break It Off - Rihanna & Sean Paul
My First Kiss (feat. Ke$ha) - 3OH!3
Rock Your Body - Justin Timberlake
