Live stream preview

Watch this video and more on MADHOUSE DANCE

Watch this video and more on MADHOUSE DANCE

Start your free trial Learn more

Already subscribed? Sign in

SHAKE THAT MONKEY - MINI RDC

Rachel • 14m
4K badge

Class Type: Mini Redroom Dance Cardio
Instructor: Rachel
What You'll Need: Kneepads or Yoga Mat!

Songs:
Shake That Monkey (feat. Lil Jon & The Eastside Boyz) - Too $hort
Mamushi (feat. Yuki Chiba) - Megan Thee Stallion
Rack City - Tyga
Carry Anne - Leikeli47
Moist (feat. K CAMP) - Eric Bellinger

Up Next in Rachel

  • MR. 305 - ARMS/ABS
    16:07
    MR. 305 - ARMS/ABS

    MR. 305 - ARMS/ABS

    Class Type: Toning- Arms/Abs
    Instructor: Rachel (Mr. 305)
    What You'll Need: Yourself! Yoga Mat Optional for Abs

    Songs:
    I Like It (feat. Pitbull) - Enrique Iglesias
    Rain over Me (feat. Marc Anthony) - Pitbull
    Get Get Get Down - Pitbull, Tim McGraw & Vikina
    Shake Senora (feat. T-Pain & Sean Paul) ...

  • PITBULL PARTY - MINI SDC
    15:57
    PITBULL PARTY - MINI SDC

    PITBULL PARTY - MINI SDC

    Class Type: Mini Spicy Dance Cardio
    Instructor: Rachel
    What You'll Need: Just Yourself!

    Songs:
    Dance Again - Jennifer Lopez & Pitbull
    Hey Baby (Drop It To The Floor) - Pitfull feat. T-Pain
    The Anthem (feat. Lil Jon) - Pitbull
    Culo - Pitbull

  • INTRO TO RDC
    27:44
    INTRO TO RDC

    INTRO TO RDC

    Class Type: Redroom Dance Cardio
    Instructor: Rachel
    What You'll Need: Kneepads or Yoga Mat!

    Welcome to Redroom Dance Cardio! Our classic twerkout class that will leave you feeling hot AF!

    Songs:
    Blah Blah Blah (feat. 3OH!3) - Kesha
    Sneaky Link - Lil Jon & NyNy
    Badd (feat. Mike Jones & Mr. Colli...

×